In this episode of the Love Your Brain podcast we explore innovative approaches to managing stress by focusing on the nervous system rather than the to-do list. We'll share personal insights and practical exercises to help listeners find safety and calm, ultimately improving productivity and well-being.

• Stress isn't about the amount on your plate; it's about your nervous system.
• Dog paddling energy leads to burnout
• Safety is the antidote to stress, not just removing tasks.
• Our brains inflate stressors as survival mechanisms.

• Pause the to-do list and focus on creating safety.
• Safety is a magic antidote you can create anytime, anywhere.

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