Magic Practice Number 2

The Magic Rock

1. Repeat steps one to three of Magic Practice Number 1 - Count Your Blessings: Make a list of ten blessings. Write why you're grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that blessing as you can.

2. Find a Magic Rock and put it by your bedside.

3. Before going to sleep tonight, hold your Magic Rock in your hand and think of the best thing that happened today.

4. Say the magic words, thank you, for the best thing that happened today.

5. Repeat the Magic Rock practice every night for the next 26 days.

6. Read tomorrow's magical practice today.

Links & Resources:

Selfpause
Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here. Or check out https://selfpause.com/gettingmagnetic

Timestamps:

• [2:53] Reminder: done is better than perfect.
• [4:18] Day 2: The Magic Rock.

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