Isabelle chats to Rach about yoga philosophy and 'energy vampires' in this episode. Rach and Iz discuss what energy vampires are and how self-knowledge can help you to assess and navigate setting boundaries.

• energy vampires and checking in

• self-knowledge

• setting boundaries

• yoga philosophy 

• combatting the sticky parts of life with humour 

Energy vampire questions from Rachael's book 'Find Your Strength’

1. Where do you leave tabs open in your life?

2. Make a list of the energy vampires in your life.

3. Who or what is draining you?

4. How do these vampires make you feel?

Set boundaries and action steps to follow through. 

Connect with Rach:

@rachaelcoopes

www.rachaelcoopes.com

Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Isabelle chats with Vince Pitstick, Functional Medicine Practitioner & Mentor, about hormones and holistic health. Expect a wealth of information to help you further understand your hormones and their impact on your overall health. 

Connect with @Vince and check out his platforms Wellness Mastery & Nutrition Dynamic.

Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Isabelle chats with Janis Blums. Janis is a firefighter and Personal Trainer for IMG and Chic modelling management in Sydney, Australia. 

Janis was also Isabelle's PT for season 2 of the reality television series SAS Australia. Connect here with @Janis.

Some topics covered in this EPIC episode are: 

• Training for SAS Australia
• Mindset methods for combating resistance 
• Strength and conditioning training 
• Safely loading the body 
• Recovery times for exercise
• Energy systems 

Episode Resources:

7 Body and Mind Benefits of Building Muscle

SAS Australia - 7plus

Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

In this episode we dive into our personal reflections on why we believe it is essential to stay in alignment:

• What alignment represents
• Why it is important
• Tips, hacks and healthy habits that can help you stay in alignment

Special guest Andie Leslie is a creative, visionary, intuitive innovator and entrepreneur. She is the founder, director and formulator of @dopealchemy. Dope is a genderless, hemp and plant-based skincare brand rooted in ritualization for the modern-day human. Her business Sphere Consults provides creative and visionary services for individuals, brands, entrepreneurs and businesses.

Connect with Andie: dope alchemy

Episode Resources:

The Science of Mindfulness

Mindfulness Meditation Is Related to Long-Lasting Changes in Hippocampal Functional Topology during Resting State: A Magnetoencephalography Study

Rewire your Brain with Mindfulness

Intuition definition

Default Mode Network

Meditation leads to reduced default mode network activity beyond an active task

Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.