
Sign up to save your podcasts
Or


Send us Fan Mail
This episode is different. And you will feel it the moment it begins.
What came through Sarah in this recording was not a lesson prepared in advance. It was a transmission. A message that arrived and moved through her, from the spiritual team she has spoken of throughout this podcast, directly to you. And it is one of the most powerful things The Magic in the Middle has ever shared.
If you have been feeling frightened lately, if the state of the world has felt heavy and dark and overwhelming, if you have been wondering whether any of this matters or whether you are strong enough to keep going, this episode is for you. Because the message is clear: there is more light than darkness right now. You just need to know where to look.
And you chose to be here for exactly this moment.
In this channeled transmission you will receive:
This is not about bypassing the hard. It is not about pretending the darkness is not there. It is about remembering that you are a powerful, brilliant, radiant spiritual being living a human life. And that the love inside of you is the most potent healing force on this planet right now.
You are not here by accident. You are the magic in the middle.
Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom. Learn more at marrvelouslife.com.
The Fire Horse Journey without AI support: https://marrvelouslife.com/fire-horse-integration-qigong
The Fire Horse Journey with AI support: https://marrvelouslife.com/fire-horse-integration-ai
Support the show
Thank you for spending this time in The Magic in the Middle.
If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.
New episodes are released every Monday.
If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.
You are deeply loved.
Send us Fan Mail
You have been taught to push. To do. To give. To make things happen through sheer force of will. But what if the very thing you have been working so hard for is already on its way, and all you have to do is relax enough to let it in?
In this warm, expansive, and gently transformative episode of The Magic in the Middle, Sarah explores one of the most underrated and under teached practices of our time: the art of receiving. Not as a passive act. As a radical, courageous, and deeply healing one.
Drawing on the Fire Horse Journey she created for this extraordinary year of 2026, Sarah walks you through a complete day of Earth element practices designed to open your body, your nervous system, and your heart to the abundance, love, and support that is already flowing toward you. Right now. All the time. You just have to notice it and let it land.
Because here is what Sarah knows from experience: sometimes the moment you throw your hands up and say I give up, everything falls into place. That is not coincidence. That is receiving.
In this episode you will discover:
Sarah also shares how she uses the Fire Horse Journey herself, opening to a page the night before, reading through the day, writing down her morning mantra, and allowing the practice to meet her exactly where she is. Because she does not just teach this. She lives it.
You deserve your own love and affection just as much as anyone else in this universe. Buddha said so. Louise Hay built her life on it. And Sarah is here to show you exactly how.
Ready to begin your own journey of receiving? Sarah's free Fire Horse Journey is waiting for you in two versions so you can choose what feels right for you.
The Fire Horse Journey without AI support: https://marrvelouslife.com/fire-horse-integration-qigong
The Fire Horse Journey with AI support: https://marrvelouslife.com/fire-horse-integration-ai
Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom. Learn more at marrvelouslife.com.
Support the show
Thank you for spending this time in The Magic in the Middle.
If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.
New episodes are released every Monday.
If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.
You are deeply loved.
Send us Fan Mail
Some episodes come from a prepared place. This one comes from a tender one.
When an EF3 tornado tore through the Appleton area in Wisconsin this week, it hit close to home for Sarah. Dear friends, beloved members of the Marvelous Qi-Circle community, were right in its path. And while their home was spared, the neighborhood around them was not. And Sarah found herself doing what so many of us do when disaster touches the people we love. Feeling helpless. Aching to do something. Searching for words that are big enough.
This episode is what came out of that search.
This is not a lesson taught from a distance. This is Sarah walking through it in real time, with you, because right now so many of us are holding someone else's devastation inside our own hearts. Maybe it is a tornado. Maybe it is a fire, a flood, a diagnosis, a sudden ending. Maybe it is something quieter that only you know about. It does not have to be a big disaster to be a big deal.
In this episode you will discover:
And if you are one of the people standing in the wreckage right now, whether physical or invisible, this episode holds a seat for you. You are allowed to feel this deeply. And you are still safe enough, right here in this breath, to be the observer of what comes next.
The healing is already happening. It has only been a week. And you are the magic in the middle of all of it.
Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom. Learn more at marrvelouslife.com.
Support the show
Thank you for spending this time in The Magic in the Middle.
If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.
New episodes are released every Monday.
If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.
You are deeply loved.
Send us Fan Mail
What if I told you there is someone who has loved you completely, without condition, without judgment, without ever once looking away, your entire life?
Go look in the mirror. Say hello. Say I love you. And say your name.
Because that is the friend you have been waiting for.
In this warm, luminous, and deeply personal episode of The Magic in the Middle, Sarah opens with one of the most quietly powerful invitations she has ever offered. And then she walks you through everything that gets in the way of receiving that love, and exactly how to clear it.
From the monkey mind that litigates against you, to the old messages from childhood that still run on repeat, to the moment you finally look in your own eyes and say, I love you and I am my greatest ally, this episode is a complete practice in befriending yourself. Not as a concept. As a daily, living, breathing, joyful act of self devotion.
Sarah also shares what happens when you open your receiving muscle. The Jamaican restaurant at the farmer's market. The sea turtles. The three great blue herons she calls Gru. The universe pouring confirmation after confirmation when you are finally open enough to let it in.
In this episode you will discover:
Sarah has walked from deep self-loathing and suicidal depression to waking up every morning asking her spiritual team to show her how magnificent life can be. And life keeps answering. This episode is her invitation for you to ask the same question.
You are brilliant. You are worthy. You are the friend you have been waiting for your whole life.
Visit marrvelouslife.com for free morning Qigong, five elements meditation, and more. Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom.
Support the show
Thank you for spending this time in The Magic in the Middle.
If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.
New episodes are released every Monday.
If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.
You are deeply loved.
Send us Fan Mail
You are not missing anything. You are not lacking anything. Everything you are wanting is already inside of you, waiting to be felt, remembered, and aligned with.
In this expansive, joyful, and deeply practical episode of The Magic in the Middle, Sarah shares one of the most powerful creative practices she has ever used, the one that helped her find her perfect home in two weeks, in a tight real estate market, with neighbors who turned out to be people from her own life story. This is not coincidence. This is alignment. And she is going to show you exactly how to get there.
Drawing on the wisdom of Seth Speaks, the channeled classic Jane Roberts shared with the world and Sarah's mother first placed in her hands as a teenager, Sarah walks you through a complete body and mind practice that works while you are awake and while you sleep. This is the science of visualization, the wisdom of Qigong, the neuroscience of neuroplasticity, and the ancient art of stepping into the version of you that already exists, all woven into one beautiful, accessible, life changing practice.
In this episode you will discover:
This is not about wanting something outside of you. It is about remembering that what you want is already you. And then lining up with it, one breath, one practice, one joyful moment of awe at a time.
You are the magic. You always have been.
Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom. Learn more and sign up for the free Fire Horse Journey at marrvelouslife.com.
Support the show
Thank you for spending this time in The Magic in the Middle.
If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.
New episodes are released every Monday.
If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.
You are deeply loved.
Send us Fan Mail
Summer is here. The days are longer. The fire is burning bright. And your heart is working harder than you know.
In this luminous, grounding episode of The Magic in the Middle, Sarah explores what the season of summer means from a Qigong perspective, and why right now, in this Fire Horse year of 2026, the energy around us is more potent, more creative, and more alive than it has been in 60 years. The invitation is to ride it. The wisdom is knowing how not to get burned.
From the heart energy system to the fire element, from ginger tea to watermelon, from the loving kindness walk to the journal practice that lets your heart speak instead of your head, this episode is a complete summer care guide for your body, your mind, and your soul. And it is rooted in both the ancient science of Qigong and the modern neuroscience of Dr. James R. Doty, whose morning practice Sarah weaves beautifully into the season.
In this episode you will discover:
And yes, Sarah shares how to use an AI tool as a reflection partner for your evening journaling practice. Because even your tools can become part of your healing when used with intention.
This is not about doing more. It is about doing what matters, with your whole heart, in full support of the season you are in.
The fire is here. Your heart is ready. Let it burn beautifully.
Sign up for the free Fire Horse Journey at marrvelouslife.com and join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom.
Support the show
Thank you for spending this time in The Magic in the Middle.
If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.
New episodes are released every Monday.
If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.
You are deeply loved.
Send us Fan Mail
The pause is not a break from your life. It is where your life actually begins.
In this science-rich, deeply personal episode of The Magic in the Middle, Sarah explores what happens in your brain and body when you finally stop. Not slow down. Stop. And why that single act, backed by neuroscience, is one of the most powerful things you can do for your health, your clarity, your joy, and your ability to receive everything the universe is trying to bring you.
Drawing on the extraordinary work of the late Dr. James R. Doty, neurosurgeon, Stanford researcher, and author of Mind Magic and Into the Magic Shop, Sarah bridges his science with the spiritual heart of this podcast in a way that will make you want to put your phone down, place your hand on your heart, and breathe.
Because here is what the science says: when you are rushing, stressed, and running on autopilot, the CEO of your brain goes dark. The Central Executive Network, the part of you that creates, decides, solves, and envisions, goes offline. And you are left running on old loops, old fears, and old stories that have nothing to do with who you are becoming.
The pause brings it back online. Every single time.
In this episode you will discover:
This episode is the second in a two part journey. If you have not yet listened to The Magic Is in the Pause, go back one episode first. Then come here. Together they are one of the most complete teachings The Magic in the Middle has ever offered.
The pause is the middle. And the middle is where the magic is.
Pick up Dr. Doty's books Into the Magic Shop and Mind Magic wherever books are sold. Explore Stanford's CCARE research at ccare.stanford.edu.
Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom. Learn more at marrvelouslife.com.
Support the show
Thank you for spending this time in The Magic in the Middle.
If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.
New episodes are released every Monday.
If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.
You are deeply loved.
Send us Fan Mail
You are being called right now. Can you hear it?
Not the to do list. Not the notifications. Not the rushing and the busy and the go go go. Something deeper. Something quieter. Something that has been waiting, patiently and lovingly, for you to stop long enough to feel it.
In this soul-stirring, deeply intimate episode of The Magic in the Middle, Sarah shares a spontaneous midday download that stopped her in her tracks. Because in the middle of a rushing day she realized she could not hear herself anymore. And that is exactly when this episode was born.
This is an episode about the pause. The sacred, underrated, revolutionary act of stopping. Of breathing. Of placing your hand on your heart and listening for what is actually trying to reach you. Because here is what Sarah knows and what this podcast has always been about: the magic is not at the finish line. It is not in the achieving or the doing or the arriving. It is in the middle. In the space between the inhale and the exhale. In the quiet where something greater can finally get through.
In this episode you will discover:
This is not a passive listen. This is an invitation. To pause. To breathe. To place your hand on your heart and ask: what is calling me right now?
It is already there. It has always been there. The middle is where you hear it. You are greatly loved.
Sign up for Sarah's free Fire Horse Journey, with or without AI support, with AI support the link is https://marrvelouslife.com/fire-horse-integration-ai and without AI support https://marrvelouslife.com/fire-horse-integration-qigong and for more information and to join her free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom go to marrvelouslife.com.
Support the show
Thank you for spending this time in The Magic in the Middle.
If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.
New episodes are released every Monday.
If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.
You are deeply loved.
Send us Fan Mail
You have heard the saying show people how you want to be treated. But what if you took that one step further and showed the universe?
In this warm, luminous, and deeply personal episode of The Magic in the Middle, Sarah shares the simple daily rituals that have shifted her energy from a lifetime of feeling abandoned, unworthy, and alone to feeling celebrated, supported, and deeply loved. Not because everything changed on the outside. But because she changed on the inside first.
This is an episode about radical self-love in the most practical, beautiful, accessible way possible. No grand gestures required. Just a face cream, a warm bath, rose petals, and the willingness to say to yourself...I am worth this.
In this episode you will discover:
Sarah has walked from deep self-loathing, feeling small and unworthy of her own love, to this. And she wants the same for you. Because when you are full, when you are truly full, everything shifts. The way you speak. The way you think. The way life shows up for you.
You are worth slowing down for. You are worth rose petals. You are worth every beautiful thing.
Show the universe. It is listening.
DM Sarah for her free Fire Horse integration class at marrvelouslife.com and join her free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom.
Support the show
Thank you for spending this time in The Magic in the Middle.
If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.
New episodes are released every Monday.
If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.
You are deeply loved.
Send us Fan Mail
You have the track record. You have the experience. You have done hard things before. So why does that voice inside still whisper that you are not enough?
In this deeply illuminating episode of The Magic in the Middle, Sarah sits down with her friend, executive coach, and clinical hypnotherapist Sabine Lehner, founder of Turnaround Practice in Australia, for a conversation that goes far below the surface of confidence, doubt, and what it actually takes to change the tapes that have been running your life.
Sabine spent nearly a decade in finance before a single moment with a colleague in tears showed her that people mattered more to her than numbers ever would. She walked out of that office on a Thursday and never went back. What followed was a decade of deep study, corporate transformation work across three continents, and the creation of a coaching practice that does something most coaches never do: it goes straight to the subconscious source.
And while Sabine works with leaders and high achievers, everything she shares in this episode is for every single one of us. Because the subconscious mind does not care whether you run a company or a household, whether you are a CEO or a creative, a parent or a student. The old tapes run the same in all of us. The patterns formed in childhood do not check your job title before they show up. And the freedom that comes from finally understanding what has been quietly running your life belongs to everyone.
Because here is what Sabine knows, and Sarah knows from personal experience: you cannot think your way out of a subconscious pattern. And until you find the old tape that is running in the background, all the strategy in the world will only take you so far.
In this conversation you will discover:
Sarah speaks personally in this episode about her own experience working with Sabine, and what shifted in her when the old tapes finally stopped running. This is one of the most practical, science-grounded, and quietly transformational conversations The Magic in the Middle has ever hosted so far.
You are not your doubt. You never were. And there is a way through that is faster and more freeing than you might ever have imagined.
Grab Sabine's free confidence audio gift here: https://www.turnaroundpractice.au/confidence-audio
Book a free 30 minute consultation with Sabine here: https://book.turnaroundpractice.au/30-min-marrvelous-life
Find Sabine Lehner and the Turnaround Practice at https://www.turnaroundpractice.au/
Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom. Learn more at marrvelouslife.com.
Support the show
Thank you for spending this time in The Magic in the Middle.
If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.
New episodes are released every Monday.
If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.
You are deeply loved.
From the publisher's feed
Hosted by Sarah Adams Marr Dumas, this…
Each episode offers thoughtful reflections and grounded insights to help you reconnect with yourself, trust your inner guidance, and allow life to unfold more naturally. As you learn to meet yourself in the middle, decisions feel clearer, energy shifts, and life begins to feel lighter, richer, and more aligned.
This podcast is for curious, open-hearted people who know there is more available in life; more joy, more abundance, more ease and want to live a life that feels truly wonderful from the inside out.
This is living The Magic in the Middle.
New episodes drop every Monday.