"I don't understand why he/she reacts like this", "He/she already knows that bothers me and yet he does it", "It's as if he/she doesn't understand me". How many times do we feel frustrated because we cannot understand the reactions of others, or perhaps they do not understand us?
All human beings are unique and we see the world with very different crystals, that's why we have conflicts.
Emotional intelligence is the ability we have to recognize our emotions, manage them, and learn to recognize how others experience those emotions also. When we strengthen our emotional intelligence, we develop awareness through self-knowledge, we learn to self-regulate, motivate ourselves, we develop empathy and social skills that allow us to better relate with others.
In this episode, we share the importance of discovering your personality, as a fundamental tool to develop your emotional intelligence, so that you have better relationships with everyone, both personally and professionally.
Suggested for you to discover your personality:
- Enneagram
- Book Personality Plus by Florence Littauer
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