Here are 4 steps to change a habit and also, learn how your brain is helping you! Creating a new habit is about creating a new groove in your life AND your brain…

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Here are some of the reasons WHY we tend to be judgmental of others. Plus I share my 3 Monkeys game to help shift that habit! (I’ve been playing it for over 25 years)

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Here are some of the top longevity tips gathered by researchers plus I share my centenarian Grandma’s core magical trait that you may want to adopt!

After years of observing her, I see that this is ONE of her greatest keys to a long healthy life even though most of her habits defy most conventional longevity guidelines!

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Here are my 7 tips on how you can say No gracefully even after you’ve said YES!  It can be an uncomfortable position to be in so do listen in if you struggle with this one…

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When are you most likely to lie and what are the various impacts of lying? Here are 4 ways that lying can impact us and I ask 3 questions that can reveal your current ethics around lying.

Not all lies are unethical but in many cases, they delay the healing power of truth. Even in the smallest scenarios, a pattern of lying reveals a deeper issue.

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Here’s how you can find AND transform hidden prejudices that you carry so you can experience the “LOVE PASSPORT” phenomenon!

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Here are 6 steps that can help you transform painful experiences into inspiring teachings!  These can be beautiful life-transforming events if you know how to use them for growth and healing…

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Here are ways you can stay grounded around others’ emotions as a highly sensitive and empathetic person!

This is a 3-step practice to help you hold space for other people’s emotions without getting derailed and still maintaining your empathy!

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Exploring the existential question of whether there is some type of Life after Death. Plus some advice on how to live regardless of your beliefs!

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Here are 2 ways to discover your blind spots and see how they can help you evolve! Plus, a blind spot from my youth that became an important transformational tool…

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