Meghan Marshall has 15+ years experience teaching Ashtanga yoga in Montreal, in California’s Bay Area, and now in South Philly. She's a proud mom of four spirited girls. Navigating busy schedules, while juggling tasks and meeting various humans’ needs is a routine part of her life. Yoga has been her steadfast companion, bolstering her energy levels and providing a path to self-regulation. She believe in its power to bring clarity amidst the mental noise!

To connect with Meghan, go to:

Website: https://www.mysoreyogaphiladelphia.com
Instagram: http://instagram.com/meghanmarshallmysore

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

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