Welcome to episode 22 with Taylor Smith, from Taylor smith & Co.

Taylor is a profit maximising business consultant, empowering female business owners to grow and expand in an impactful way. Taylor shares her journey and career path from corporate to consulting, and how her upbringing and mindset have shaped who she has become today.

I hope you enjoy this episode!

For more on the magic of mindfulness membership and retreats, visit www.emmamartinmindfulness.com 

In this episode I'm joined by Sarah Kate London photography. We talk about our upcoming collaboration in a grand designs featured house, and her journey from burnout to finding her groove today. 

I hope you enjoy our general chit chat, and a glimpse into Sarah's offerings.

Check out the magic of mindfulness membership at www.emmamartinmindfulness.com

Welcome to the amazing Kate Harrison in this week's episode, The founder of ChroME, TedX speaker, boutique owner and author shares some tangiable ways in which we can add colour back into our lives, and use the frequency of colour to positively impact on our wellbeing!

You can find kate at www.instagram.com/katethecolour

www.chro-me.co.uk

And for more about The magic of mindfulness , EFT Tapping, Meditations, Retreats, Breathing techniques- journaling prompts and motre, chevk out the membership at www.emmamartinmindfulness.com 

In this solo episode I talk about listening to your body. How we may spend prolonged periods of time in fight or flight without realising. I share the experience of a retreat and how mindful moments can support us to move back into rest and digest state. 

If you'd like to join the next mindfulness retreat, you can discover the magic of mindfulness membership over on the website www.emmamartinmindfulness.com 

Join me with a little Mindful March challenge to give yourself and others some kindness and compassion.

Delve into some simple practices to create a ripple effect all around you, and if you need some extra support in shifting that mindset, check out the magic of mindfulness membership at www.emmamartinmindfulness.com

This episode is for all of us to take a moment and notice our authenticity! Do we try and make ourselves 'blend in' or play small? Does comparison steal our joy? 

In this episode I share some stories around dressing for your personality, ahead of future guest speaker Kate Harrison joining us to talk all about colour for wellbeing , and other areas of our lives where we might embrace our 'truest version of ourselves.

If you'd like some support to shift your mindset or connect to your inner knowing- check out the magic of mindfulness membership at www.emmamartinmindfulness.com from just £11 a month. 

This weeks Episode dives into an industry wide term of 'trust recession' and I explore why so many of us are skeptical when it comes to parting with our time and money! Whether its the overuse of AI, misleading advertising or unregulated professions- we might be feeling a little deflated at times!

Check out the magic of mindfulness membership at www.emmamartinmindfulness.com

Welcome to my wonderful colleague and friend- Zara Mizen of Koala Kids parties. 

Zara's story is one of self belief and achieving what on paper sounds pretty impossible! From being a business owner at the young age of 24, to buying her first home as a single, self employed person- her journey inspires me no end! 

Check out Zara's company at www.koalakidsparties.co.uk

You can check out the Magic of Mindfulness membership at www.emmamartinmindfulness.com

It is my pleasure to introduce Alex of Alex did your nails to all of my amazing listeners! Alex shares his experience of navigating a career change, following his dreams and realising that social success isn't all it's cracked up to be! 

You can find alex over on www.instagram.com/alexdidyournails

and for more on the magic of mindfulness membership, events and more visit www.emmamartinmindfulness.com 

This episode is inspired by none other than Bear Grylls and his show- The worlds toughest race. 

Sometimes we feel like it has to be all or nothing, but what if there's another way to move forward without breaking ourselves or giving up alltogether?

Dive into the magic of mindfulness membership at www.emmamartinmindfulness.com