Frailty and disability are all too often associated with ageing. The biggest effects seem to be felt from 50 onwards, even though many have a lifespan into their 80s and 90s. Does that mean 40 or 50 years of accelerated weakness, dependency and disability?  Some fitness experts say no; it doesn’t need to be so.  This half of life can be the most rewarding phase where all our wisdom and experience can be supported with health and energy.

My special guest today is Timothy Ward, author of the book: THE GOAT WITHIN, a blueprint for living strong with power, vitality, and unstoppable momentum.