Body Charge by Elektra Magnesium

With Dr James Beckwith.  The eyes are not only the windows of the soul, but can also be an indicator of how well we are ageing and what’s happening on the inside of our body. How you ‘see’ the world, both physically and mentally, has a bearing on ageing and longevity.

My special guest today is Dr James Beckwith, a doctor of optometry, practice owner, Wild Health Precision Medicine Fellow, speaker, and author of the book: Positively NOT Old. Practicing since 1988, he has spent decades helping patients protect their vision and think more proactively about health and ageing.

SEO premature ageing, longevity, eyesight, mental health, mind-body connection, positive mental attitude, mind power, thinking young, ageing gracefully, young mindset for a lifetime

With Mike Murphy. We live in a world with mounting pressures and terrorising global events which cause pervasive background anxiety. Many are feeling disconnected, lonely and powerless. People can suffer from a chronic 'fight or flight' mindset reinforced by media. This makes us sick over time because it’s hard to switch off from that constant stimulation and feeling of not being safe.

My special guest today is Mike Murphy, author of The Creation Frequency, a book on achieving hopes and dreams, and making the changes necessary to live a good life. Today he leads Mountains of Hope, a licensed medical sanctuary in the mountains of Colombia.

With Andrew Scheim. The health and function of our body and mind, our biological machine, is directly related to electrical conductivity and traffic highways that pass along muscle fascia, as well as meridian junctions as defined in acupuncture therapy. Release of energy traffic blocks at various points can alleviate pain and improve function and performance. Magnesium is also an excellent 'conductor' in the electrical system, and supports relaxation, recovery and energy flow.

My special guest today is Andrew Scheim, an advanced bodywork practitioner, holistic health consultant, integrative wellness educator, trauma resolution practitioner, and developer of integrative wellness protocols. He can teach you how to create a home holistic wellness clinic.

With Liz Chelak.  Sleep disruptions, shift work, too much night time screen time, and insufficient deep sleep hours can increase stress levels, sensitivity, anxiety, brain fog, metabolic syndrome, heart problems and more. The less restorative sleep, the more stress on the body and the more we lose magnesium, which in turn increases stress sensitivity. It’s a vicious circle, a downward spiral. What can we do to turn this destructive cycle around?

My special guest today is Liz Chelak, founder of Evolve Therapy & Counseling and creator of the Sovereign Body Method™, a structured nervous-system-based therapy.

With Norbert Heuser.  

My special guest today is Norbert Heuser, a German inventor of EMR protection devices, entrepreneur, public speaker, life & health coach, management consultant, philosopher, and author.

https://emrprotection.co/product/cell-protection/

With Russell van Brocklen.  Dyslexia can be stressful and alienating with defeat after defeat crushing the emotions and self confidence of a child. It can also be associated with ADHD and autism. The standard reading techniques for these children seem like squeezing a square peg into a round hole that doesn't fit, with the corners being cut off by stress, as their full IQ capacity being bypassed and lost. But with the right techniques, the circle can be expanded to include the corners without losing the gifts.My special guest today is the Dyslexia Professor, Russell van Brocklen, who specialises in a structured-literacy method catering for the way the dyslexic brain best operates.

https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook

See ARTICLE:  Magnesium for Kids to Soothe ADHD Symptoms

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Dyslexia health effects, emotions, anxiety, reading stress, reading difficulty, different brain processing, academic performance, ADHD, magnesium deficiency, dyslexia learning strategies, achieving excellence, optimising intelligence, AI tools

With Lisa Lacy:  Great stress, which causes excessive loss of magnesium, can lead high functioning women to emotional breakdown and nervous system exhaustion. When the nervous system becomes more fragile we become less able to deal with stress, more emotionally sensitive, have trouble sleeping, and thus feel less able to function. Addictions to alcohol, eating disorders and more, can result as a response to the ever growing chronic anxiety or even psychosis symptoms.My special guest today is Lisa Lacy, a writer, trauma educator, and author of the upcoming memoir Notes From a Certified Madwoman and its companion Field Guide: The Psychology of Performance™️.  https://www.lisalacy.com/about-1

With Dr Kathy Hoeft.  It happens all too often that the people who train hard in youth, but don't seem to know how to rest and recover adequately, end up with multiple repetitive stress injuries that wear out their joints. So they suffer more in later years, consequent to popular belief that they should be healthier and more mobile as seniors. My special guest today is Dr Kathy Hoeft, a nationally recognized physical therapist with over 25 years experience, longevity educator, wellness entrepreneur, and founder of My Hummingbird Wellness.

https://www.facebook.com/reel/600840885814338  https://www.youtube.com/@hummingbirdwellnessnaples

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inflamed joints, arthritis, excessive exercise, overtraining syndrome, joint pain, stiffness, inflammation. disability, sedentary lifestyle, magnesium deficiency, muscle care, joint care, physiotherapy, joint recovery

With Darci Frankel:  It’s now well known that a diet of highly processed foods causes health problems, but many still find it hard to shake off stored wastes, toxins and excess kilos even when they change to a better diet.

My special guest today is Darci Frankel, an Ayurvedic practitioner and wellness educator with more than 32 years of clinical experience, specializing in cleansing and rejuvenation. She is the founder of the popular Serious Cleanse Method.

https://seriouscleanse.com/

With Jeffrey Bone:  Toxic exposures, injuries and traumas can create immune disorders and nervous system hyper-sensitivity. This kind of stress depletes the body’s resources – especially of magnesium, which impacts both mental and physical health. Unrelenting chronic pain and inflammation can lead to depression, which in turn further weakens the immune system. It’s a vicious cycle.My special guest today is Jeffrey Bone, a psychologist, chronic illness and pain coach, author, and podcast host of To The Bone: Conversations on Pain, Illness, and Meaning. 

 https://www.drbone.live

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Autoimmune disorders, chronic pain, inflammation, chronic fatigue, brain fog, magnesium deficiency, chemical exposures, toxicity, depression, detox, sleep problems, excessive stress, anxiety, environmental stress, metabolic syndrome, excessive blood sugar, weight gain, cardiovascular, heart arrhythmia, tumors, immune system dysregulation