Julie Merica joins me to chat about all things self-care! We check in about people pleasing, the pain but payoff of sitting with yourself and getting to know yourself deeply, being a creative person and more. Julie and I share the small, routine habits that create self-care and sustainability in our mental health, and how to find the balance of working on ourselves while also being gentle and going with the flow. Julie also shares her advice for separating the voice of anxiety from the voice of intuition.  

Julie Merica is a Chicago based comedian and speaker. She runs the daily Make Your Damn Bed Podcast which offers inspiration in bite sized doses, which can be paired with new positive habit building. You can learn more at her website, www.makeyourdamnbedpodcast.com. 

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This episode is sponsored by...

Kristen Ciccolini’s Evidence Based Course, Cycle Magic! This is A cycle-syncing program to help you reduce PMS symptoms, discover your innate superpowers, and take the patriarchy out of your period. Use “Lunar Love” for $100 off your order at https://www.goodwitchkitchen.net/cycle-magic/

Irene Yoga Flow's Yoga Club! If you are seeking a trauma-informed yoga asana space that reaffirms your intuition, if you've been finding it difficult to stay committed to your yoga goals, and if you do not agree with how yoga is portrayed in the west, this is the club for you. Join for weekly vinyasa and yin practices, radical rest workshops, tarot readings, private classes, and more for club members.If you join Irene's yoga and tarot club in March at the Moon Daughter tier, you will be eligible for a free tarot reading over Zoom with Irene! Sign up at patreon.com/ireneyogaflow

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.