We are officially in the season of spring! In this episode, I invite you to get curious about the seasons that we get to experience and how to infuse the essence of each one into your daily life. I also share a time-sensitive discount to the Spring Retreat coming up on Saturday, May 14th. Click the below link for more details. 

Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

30 | Mindfulness and Movement with Kate Gamble: https://anchor.fm/torey-hill/episodes/30--Mindfulness-and-Movement-with-Kate-Gamble-e1534ub

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Instagram: @torey.hill