In this episode I had my friend Rory Kinsella back on the show! Rory is a Vedic Meditation teacher who is many years sober. Around three years ago, I had him on the show and he shared his sober journey. In today's episode we focus more on Vedic Meditation. We discuss:

• Rory's journey to start practicing Vedic Meditation
• The difference of Vedic Meditation compared to other styles of Meditation
• Characteristics that make Vedic Meditation accessible to individuals
• How Vedic Meditation links to the Vedas
• How Vedic Meditation specifically supports sobriety

Book Alex & Rory's Bali Sober Retreat this September! This retreat is for anyone new to Vedic Meditation or new to sobriety, or anyone who wants a refresh. It's already 75% sold out! Join us here: https://www.wisemonkeyway.com/bali

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/