Movement is magic is one of Sue Fuller-Good’s favourite sayings and to bring you insight into the value that the movement yoga offers Sue talks to Lahma Muris. She is a renowned internationally acclaimed yoga instructor and teacher of teachers. She has deep insight into the healing and relaxation that yoga has the capacity to bring while simultaneously offering strengthening and flexibility training. There are no other practices that deliver so incredibly much reward for your time and participation. Lahma, shares the journey and the joy of practicing this ancient art based in incredible wisdom that is now supported by Science and Neuroscience, modern biomechanical knowledge and understanding of how best to protect the body from injury and recent advances into neurobiology and physiology. For hundreds of years people have found great benefit from this practice, there must be something truly valuable at its core. Take the time to tune in and enjoy this episode and enable yourself to dive into yoga practice of whatever form suits you and your life.

Contact Lahma on www.sanasoma.com