Some people in life are born with big challenges to face and they manage to turn all those challenges into opportunities. Dulce... is one of these people. She found her life vision when she was super young and knew it required education. She got herself into the Oprah Leadership for Girls Institute and the course of her life changed from there. She works in aesthetic nursing and sexual health and at the tender age of 30 is already changing lives. Dulce oozes confidence in herself and in life and is positive without being toxically positive. She has explored the need to have a healthy dose of realism to balance her optimism. She shares her inspiring story about her journey from poverty to opportunity and as she does this, she bridges the chasm between the generations. Bringing her inherent respect for the older generation with her insight into the experiences of the younger members of our world. Please listen in and allow youthful exuberance underpinned by wisdom to inspire you.

Tim Wagner is a coach and breathwork expert and he shares his insights into the power of breathwork as well as some simple and easy to use hacks that make a monumental difference to your biology and physiology. Listen in to Tim and find how you can use closed mouth breathing, diaphragmatic breathing and some other simple techniques to calm your nervous system and bring your system into balance. This, while you also help yourself sleep well and deeply, increase your focus and even enable better physical training. This breathwork episode is a must listen to for anyone suffering stress and pressure. That’s basically anyone living in the world today. So, please listen in and share this with all your friends who live in the world too!

Relationships underpin health in mammoth ways. You need tools and skills to be able to create the relationships you dream of having and deserve to have. This is especially true for your intimate relationship. Chris Kenny who is a master coach and teacher shares his insights into how best to bring about wellbeing in this crucial domain of your life. When relationships flourish, wellbeing is possible, and when they are filled with conflict and strife, health is profoundly challenged. This podcast will change the way you think about your relationships and any strife you experience, forever. Chris Kenny is brilliant at breaking the route map to relationship mastery, into steps that are clear, possible and actually quite obvious once he explains them. He has three critical points to make: take responsibility for your own triggers, communicate always and early. Say the things you need to say, even though you would prefer to keep quiet about them, to keep the space between you clear of resentment, share your fears, fantasies and not so fabulous parts so you can be fully seen, known and loved. Chris inspires listeners to do this bravely, because the prize is worth it! Listen in and take the nuggets into your relationships and find how you can create the happiness you long for.

Mariya Shiyko, invites us all to find our innate desires, opinions and creative thinking. She urges us to acknowledge our own opinions and ideas with the deepest respect and compassion. As a “life-mentor” for leaders and entrepreneurs, who is also a former university professor, an author of 3 best-selling books and of 50 + academic publications, she has the super power of being able to explain complex things in the simplest way. She believes that we are all so talented and gifted if only we can stand in our wholeness. She grew up in Russia with all the Russian culture indoctrinated into her and has taken the journey towards shedding her programming and re-parenting herself for her to allow her dreams to come through and her creativity to express itself. She shines the light for us all to follow suit and it’s inspiring. Use your joy as a compass and to connect you to your intuition is her parting message. You just must listen in so you can take on board all this wisdom and insight. It is truly life changing stuff!

Václav Tomanec is a young entrepreneur from the Czech Republic. He has insight and wisdom that is way beyond his years that provides a winning formula we can all take advantage of. This formula has the power to enable us to become what we dream of being and manifest the life we yearn for. Vash has mastered his mind, using meditation, thought changing and awareness-cultivation and he is reaping the benefits. He breaks down the “how” and shares the tools in a way that is simple and easy to follow. It won't take up much of your time, but it will be worth the small, time requirement it does require. You can have it all. Maybe not immediately and maybe not all the time, because it's not a way to shield you from life showing up. It is a way to help you to manage the things you can control, so you support your own success. What a gift to have all this wisdom in one short podcast.

Angela Deutschmann is a coach and leadership practitioner who focuses on joy and deep meditation, rest and transformation and this podcast episode will blow your mind with a new way to think about joy. Joy consists of three core aspects, all of which need to be represented in balance. These include: aliveness, ease and love. Consciously bringing balance to these elements, ensuring you have adequate deep rest (not sleep in this case), enables you to bring about your unique joy as a route to ultimate inner wellbeing. People always say they want to be happy, listen in and see why joy may in fact be the better goal. Find out how your joy resides within you and is not something you need to seek, it's yours already. It’s just about tuning into it and experiencing it and living in such away that it isn’t drowned out. This episode is a must listen, for anyone who wants to have energy and thrive.

Contact Angela on [email protected] to join her “Navigating with Joy” masterclass series starting on 22 July consisting of 5 sessions over zoom with recordings.

Movement is magic is one of Sue Fuller-Good’s favourite sayings and to bring you insight into the value that the movement yoga offers Sue talks to Lahma Muris. She is a renowned internationally acclaimed yoga instructor and teacher of teachers. She has deep insight into the healing and relaxation that yoga has the capacity to bring while simultaneously offering strengthening and flexibility training. There are no other practices that deliver so incredibly much reward for your time and participation. Lahma, shares the journey and the joy of practicing this ancient art based in incredible wisdom that is now supported by Science and Neuroscience, modern biomechanical knowledge and understanding of how best to protect the body from injury and recent advances into neurobiology and physiology. For hundreds of years people have found great benefit from this practice, there must be something truly valuable at its core. Take the time to tune in and enjoy this episode and enable yourself to dive into yoga practice of whatever form suits you and your life.

Contact Lahma on www.sanasoma.com

Sue Fuller-Good our podcast host is convinced that a massively important step we need to take towards our own wellbeing and thriving is to make our choices deliberately and consciously. If we don’t take special care to be aware, our habit patterns and predictive brain will make the choices for us, and we will find ourselves at a place that may not be where we wanted to be. If we don’t make our choices with focus and attention, and they are made in autopilot, we will not be the director of our own lives. In truth, every moment is a choice point and being aware and awake enables us to take advantage of these choice points. Choose to listen in and take advantage of the 24-year journey with the subject of ‘choices’ that Sue has taken.

Stepping towards being the very best version of you through self-mastery. Julia Kerr-Henkel, talks us through the pathway to self-mastery in this podcast by unpacking what self-mastery actually is and sharing her story from working in a bank, suffering burnout to becoming one of the few certified Brené Brown coaches and trainers in the world. Julia talks about the benefits of working towards attaining personal mastery and the cost of ignoring this aspect of wellbeing. She also suggests some well tested and proven techniques and hacks which can help you as you journey on this pathway, which has no end point or destination to strive for. Julia’s passion for the work and her commitment to her own mastery makes this a podcast we wouldn’t want to miss. Tune in and relax as Julia pours out her insights and wisdom, the prize is joy and peace, freedom and calm!

Happiness comes from living each day in a way that feels meaningful to you. When you live in this way, you are bound to leave a legacy when you die and leave the world a better place because you have lived. In a way, you are reverse engineering your life, living with purpose and vision. Steve Johnson is a professional speaker and a coach who works with very successful people who are seeking more meaning in their lives, and I want you to gain from his insights and knowledge. He has learnt from nature having spent a huge chunk of his life in the Bush and setting up game parks. Tune in and listen to the conversation on leaving a legacy. This is an important piece in the Route to Wellbeing puzzle. I hope you enjoy!