In this episode Liz shares an update on where she is at with her family and business in our current world. She discusses some of the shifts that she has experienced and how she is creating differently for her family.

In this episode I share a study that offers interesting findings related to how we think creatively, and our ability to be creative geniuses. My thoughts on what this says about how we are educating.

Recognizing the commonalities that unite us as one and our unique differences, Lola's mission is to empower women who are marginalized. She works to offer a new perspective, a new powerful context. We discuss Lola's journey from Asian to North America and back again, and how that has shaped her own awareness and perspective. Website: www.lolasmall.comInstagram: @lola.lets.woman.up

A deep dive into parenting with neuroscience in mind. Mandy has a PhD in Neuroscience and Psychology, and is the founder and owner of The Centre for Applied Neuroscience. In this episode we discuss how we can approach parenting using an understanding of psychology and neuroscience. Website: https://www.knowyourbrain.ca/Email: [email protected]: @mandyw14

In this episode I break down the five things that can cause the body to be unwell, and how that is connected to our goals and the way we create in our life.

Ky-Lee is an author, publisher, philanthropist and kickass bosswoman. In this episode we talk about when Big Magic hit her and the birth of her publishing house, Golden Brick Road. Ky-Lee shares about her journey thus far and how she will use and is using her platform to create positive social change. Connect with Ky-Lee on Insta: @kylee.hanson.bosswomanFollow what GBR is up to on socials: @gbrpublishingFor books: www.goldenbrickroad.pubTo check out programs available go to: www.gbrsociety.com/programs

Fani is deeply connected to the power of mindfulness through her own experiences. In this episode Fani shares about her journey to mindfulness. We talk about the neuroscience behind mindfulness, the power of our breath, and the importance of community and holding space for one another. Fani has created a beautiful monthly event in Toronto called Soul Space Circle. For more information on this event, or to connect with Fani, find her on instagram @mindfullyfani

The power of validating our fears. In this episode I talk about my thoughts on something I read by Dr. Shefali. She was talking about fear in relation to our children. I am proposing it is also super relevant to us as adults and the monsters we face.

Just me fuelled by B12, ginseng and sweat talking about how that positive attitude is not always the best thing. And of course, I let you know how to become aware of the positive mask, and allow yourself to witness and shift.