Join us as we chat with Erika Beal, an anti-diet advocate and radical self-love coach. 

In this episode, Erika talks about burning down diet culture and stepping into body neutrality and self-love. We talk so much about visibility as entrepreneurs in this podcast and this conversation about self-love ties into this so deeply.

Erika also takes us behind-the-scenes of her coaching business. We chat with her about where she started, what she has learned, and about the magic and the mess along the way.

You can learn more about Erika and join her facebook here.

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Thank you for joining our show today. If you want to continue this conversation and have more like it, come hang out with us in our free community!

Until next time, keep embracing The Magic & The Mess! ✨

Join our FREE Facebook community.

Connect with Abby.
Connect with Laura.

Podcast music provided by Lyoness. Check out this awesome band here.

Today we are talking about aligned habits.

We use the word aligned beacuse we want your habits to be aligned and empowering.
Because your habits are here to support you.
They are the building blocks to your desires! ✨

Here’s a closer look at the episode:

-Creating aligned habits
-Identity-Based Habits
-Picking habits for who you are becoming
-Having a "habit spectrum"
-Morning routines (and how you don't have to have a rigid one to be successful)!

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Thank you for joining our show today. If you want to continue this conversation and have more like it, come hang out with us in our free community!

Until next time, keep embracing The Magic & The Mess! ✨

Join our FREE Facebook community.

Connect with Abby.
Connect with Laura.

Podcast music provided by Lyoness. Check out this awesome band here.

Today we are talking about the 5 Love Languages. 💖

This episode was inspired by the work and book "The 5 Love Languages" by Gary Chapman.

His premise is simple: different people with different personalities express love in different ways. Gary called these ways of expressing and receiving love the “5 Love Languages.”  And that individual has at least one language that they prefer above the other.

They 5 Love Languages are:

Words of Affirmation
Acts of Service
Receiving Gifts
Quality Time
Physical Touch

Generally when we think of the Love Languages, we think of this in terms of romantic relationships.

But you can also use the love languages for self-love!
So today we talk about you can use the love languages in your business!

Let's first, let's figure out your love languages(s).
If you don't already know your love language(s) you can take the quiz here!

Then, in this episode we chat about each of the 5 languages and give you tips and ideas for how to give yourself love in your love language though your business. 💖

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Thank you for joining our show today. If you want to continue this conversation and have more like it, come hang out with us in our free community!

Until next time, keep embracing The Magic & The Mess! ✨

Join our FREE Facebook community.

Connect with Abby.
Connect with Laura.

Podcast music provided by Lyoness. Check out this awesome band here.

In today’s episode, we talk to Nima Mohamed, founder of the Anti-Racist Academy, to talk about how you can build an anti-racist business. 

Nima Mohamed is a trilingual Black Muslim woman born and raised in Cairo, Egypt. 
She has spent the last 10+ years leading and educating on Racial Justice. She has led racial justice work in pretty much every kind of environment and industry: from supporting solopreneurs and small nonprofits in their diversity, equity, and inclusion goals, to training up executive leaders and managers at new startups and multimillion-dollar companies. She worked for Apple for 5 years, trained executive leaders at companies SurveyMonkey and so much more. 

In addition to her decade-long professional career as an equity and inclusion leader, she has also spent her entire adult life in front lines of grassroots, community activism fighting back against anti-Black violence.

In this episode, Nima talks with us about how to incorporate anti-racism, equity and inclusion into business. She also shares her own business journey and the magic and the mess along the way.

You can learn more about Nima and join her facebook community The Equitable & Inclusive Entrepreneur here.

Follow Nima on Instagram here.

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Thank you for joining our show today. If you want to continue this conversation and have more like it, come hang out with us in our free community!

Until next time, keep embracing The Magic & The Mess! ✨

Join our FREE Facebook community.

Connect with Abby.
Connect with Laura.

Podcast music provided by Lyoness. Check out this awesome band here.

Join us as we talk with Sexuality & Empowerment Coach, Liané Elle.
In this episode, Liané talks all about how to fuel your life and business through harnessing your power and pleasure.

Liané also takes us behind-the-scenes of her coaching business. We chat with her about what she has learned as a business owner and about the magic and the mess along the way.

Here's a closer look at the episode highlights:
-How to harness the power and pleasure within you
-Connecting to your inner wise woman
-Deepening your trust with yourself
-Pleasure and self-care (with exercises to try at home)

Liané also has a juicy gift she would like to share with you.
You can also grab her pleasure meditation in our Facebook group here.

You can learn more about Liané Elle and join her facebook here. And on Instagram here.
✨✨

Thank you for joining our show today. If you want to continue this conversation and have more like it, come hang out with us in our free community!

Until next time, keep embracing The Magic & The Mess! ✨

Join our FREE Facebook community.
Connect with Abby.
Connect with Laura.

Podcast music provided by Lyoness. Check out this awesome band here.

Today we sharing some real-talk about what we believe are 10 lies in business!

Are morning routines necessary? 
Is there a "secret sauce" to success?
Should you charge your "worth?"

We are pulling back the curtain on  all of this and more!

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Thank you for joining our show today. If you want to continue this conversation and have more like it, come hang out with us in our free community!

Until next time, keep embracing The Magic & The Mess! ✨

Join our FREE Facebook community.

Connect with Abby.
Connect with Laura.

Podcast music provided by Lyoness. Check out this awesome band here.

Today we are digging into beliefs and how they show up for us as entrepreneurs. 

We are pulling back the curtain on limiting beliefs, because we ALL have them (no matter where you are in your entrepreneurial journey).

So in this episode, we are here to normalize limiting beliefs and to share with you our strateiges for self-coaching through them. 

Here’s a closer look at the episode:
-You can be making boss moves AND be working on your beliefs 
-Common limiting beliefs of entrepreneurs
-How to self-coach through limiting beliefs
-How to create empowering beliefs 
-How we both tackle limiting beliefs in our businesses 

Thank you for joining our show today. If you want to continue this conversation and have more like it, come hang out with us in our free community!

Until next time, keep embracing The Magic & The Mess! ✨

Join our FREE Facebook community.

Connect with Abby.
Connect with Laura.

Podcast music provided by Lyoness. Check out this awesome band here.

Join us as we talk with business and visibility coach, Shannon Whaley.

In this episode, Shannon talks about how to ditch the hustle and how to add play and pleasure in your business.

She also takes us behind-the-scenes of her coaching business. We chat with her about where she started, what she has learned, and about the magic and the mess along the way.

Here's a closer look at the episode highlights:

-Bringing pleasure and play into business
-Reclaiming your wild
-How Shannon has grown her coaching business without the hustle
-The Magic & The Mess of Shannon's journey

You can learn more about Shannon and join her facebook here.

Thank you for joining our show today. If you want to continue this conversation and have more like it, come hang out with us in our free community!

Until next time, keep embracing The Magic & The Mess! ✨

Join our FREE Facebook community.

Connect with Abby.
Connect with Laura.

Podcast music provided by Lyoness. Check out this awesome band here.

Today we dig into worthiness and how this comes up for us as entrepreneurs.

We tend to associate self-worth with what we are doing and what we are achieving.

But in this episode, we are here to remind you that worthiness is a not a doing, but a BEING.
And you are ALWAYS worthy.

Here’s a closer look at the episode:
-How we attach self-worth to our success & failures and what we can start to stop this cycle 
-What to do when you have a "mean-girl" in your brain
-How to put on your CEO hat and detach and set boundaries in your business 
-Failure is not personal

Thank you for joining our show today. If you want to continue this conversation and have more like it, come hang out with us in our free community!

Until next time, keep embracing The Magic & The Mess! ✨

Join our FREE Facebook community.

Connect with Abby.
Connect with Laura.

Podcast music provided by Lyoness. Check out this awesome band here.

We believe that YOU are the most valuable resource in your business, so today we are talking about self-care for the entrepreneur, aka “taking care of the babe behind the biz.”

This episode is all about helping you prioritize yourself in your business and how to create a schedule that facilitates this.

Here’s a closer look at the episode:

-Preventing burnout in business
-How to create a schedule that allows you to prioritize yourself
-Self-care for entrepreneurs and self-care ideas
-Redefining success
-No cookie-cutter morning routines 

Thank you for joining our show today. If you want to continue this conversation and have more like it, come hang out with us in our free community!

Until next time, keep embracing The Magic & The Mess! ✨

Join our FREE Facebook community.

Connect with Abby.
Connect with Laura.

Podcast music provided by Lyoness. Check out this awesome band here.