In this podcast we touch on the basics of fasting, the six types of fasting and the healing benefits to your beautiful body.

For more information I recommend Dr Mindy Pelz, her book, Fast Liike A Girl.

Her podcast The Resetters and her instagram @drmindypelz

For more Healing Her goodness, chek my website: meganwinders.com.au

Facebook: Megan Winders Health & Wellness _ The Naughty Nutritionist

Instagram: @thenaughty_nutritionist