Feeling stuck in your business? You’re not alone, and the good news is, you don’t have to stay there. In this episode, I’m breaking down the concept of momentum: what it really means, how to build it, and how to keep it going when things feel stagnant. I’ll share practical strategies I use for overcoming overwhelm, refocusing my energy, and taking small, sustainable actions that snowball into big results.

From celebrating micro-wins, to reframing “stuck” as a signal, to creating momentum-building events, this episode is packed with ideas to help you find your next move. Whether you’re juggling too many ideas or struggling to spark new ones, you’ll walk away with simple, actionable ways to create movement and get back into your flow.

In this episode of The Magnetic Coach Podcast, I’m joined by Jan McGrath—founder of Pilates Whole Body and The Whole Body Way.

Jan walks us through her inspiring shift from corporate hustle to helping others reconnect with their bodies through movement. We talk about how movement isn’t just good for your body—it’s actually a game-changer for your brain, your productivity, and your overall sense of feeling like a human again.

She introduces the idea of taking a “brain-down” approach to coaching and business (yes, your brain and entire lower body are very much in a relationship), and she shares simple, practical tips to help you set boundaries with screen time, build better habits, and carve out time for YOU.

If you’ve been running on fumes or just need a reminder to take care of the body that’s carrying you through this wild entrepreneurial ride—this conversation is full of gentle wisdom and doable shifts that can really make a difference.

In this episode of The Magnetic Coach Podcast, I’m chatting with Stephanie Ouellette—a seasoned business owner who’s successfully diving into the world of offering HR services through her latest business venture.

We’re talking all about a topic a lot of people avoid: sales. But not the pushy, awkward kind. We’re all about real conversations, building relationships, and showing up with heart. Stephanie shares what cold outreach actually looks like for her, and how she’s handling the inevitable mindset hurdles like imposter syndrome and comparison.

Whether you're a brand-new coach or years into your business and needing a little pep talk around selling your services, this one’s for you!

In this episode of the Magnetic Coach Podcast, I’m chatting with Melissa Johnson—founder of Oh My Cupcakes!, Sweet Cream Candle Co., and Melissa J. Creative, and truly one of the most joy-filled humans I know. Melissa shares her journey from radio personality to bakery boss to coach and creative entrepreneur, and we dive into what it really means to build a personal brand that’s rooted in purpose. (Hint: Melissa's involves glitter and sprinkles, of course!)

We talk about the heart behind her businesses, her passion for empowering women, and why coaching isn’t about fixing people—it’s about helping them remember who they’ve always been. We also get real about the unique challenges coaches face, the non-negotiables of self-care, and her best advice for aspiring coaches.

If you’re craving some inspiration, encouragement, permission to chase the dream on your heart, and maybe a little more sparkle in your life—this one’s for you.

In this episode, I’m getting reflective and sharing some real talk about what it’s been like to run a business for the past 16 years. Spoiler: it hasn’t always been pretty—and I've learned some pretty big lessons along the way.

I share about some recent highs and very low lows, and how much my mental health and self-worth got tangled up with my business success over the years.

I also talk about the game-changing impact of coaching, and how shifting from a gap mindset to a gain mindset has helped me show up with more peace, confidence, and trust in the process (even when it feels like the floor is going to fall through).

If you’ve ever felt like you’re not “there” yet or that you don't feel emotionally or financially safe in the business you've built—this one’s for you. Let’s grow our emotional resiliency and celebrate how far we’ve come!

Sadie Swier, Director of SDCEO East Women’s Business Center, joins me for a candid conversation about the journey into small business ownership and entrepreneurship—especially for women in the coaching space. We talk about what it really takes to start and grow a business, from building a solid business plan to creating smart, sustainable marketing strategies.

Sadie also shares her take on common myths about entrepreneurship, why financial planning matters more than you think, and the kind of mindset that sets successful business owners apart in the early start up days.

In this episode, I am joined by Lisa Verdin, owner of Stacked Creative. Lisa shares her story of how she found her way into the world of marketing and nonprofit work, and we chat about why storytelling is such a powerful tool in branding—especially for coaches. We talk about the common challenges small businesses face, the magic that happens when we collaborate, and why having clear brand pillars matters.

Lisa also introduces a FREE super helpful social media planning tool that can make marketing feel a whole lot more manageable.

Today I am chatting with my longtime friend Ben Forred of Forred Web Design. We talk about his wild career jump from molecular biology to web design, and how he’s built a business that fits his life—not the other way around.

We also dig into what makes a website actually work for coaches, how to create an experience that connects with your people, and some surprisingly smart ways to use AI to better speak to your ideal clients.

It’s a fun and thoughtful convo with lots of ideas and insights you can run with.

In this episode, I’m chatting with Kat Tepylo Murphy of Social Kat Media—a social media strategist and fellow Swiftie—about how to make social media more fun and more effective (yes, both can exist at the same time!). Kat shares her journey of how she built a business that helps entrepreneurs show up online in a way that actually feels good.

We talk about everything from posting the draft, avoiding the comparison trap, choosing the right platform for you, and making content creation feel more like play than pressure. Plus, Kat drops some golden tips on launching new offers, using the new Edits app from Meta, and her free summer content calendar you won’t want to miss.

Whether you love social or loathe it—there’s something in here for you!

In this episode of The Magnetic Coach Podcast, I’m joined by Sarah Klongerbo—copywriter and founder of Quotable Copy—for a conversation centered around the importance of strategic words.

We talk about why strong copy matters so much for coaches, how AI is shifting the landscape, and some of the branding and marketing mistakes we're seeing out there. Sarah also shares her journey into copywriting, her favorite AI tools, and practical tips you can start using right away.