What if the follicular phase of your cycle wasn’t about 'getting back to normal', but about remembering who you were before the world told you who to be?

In this episode, we explore the Maiden phase: the inner spring of your cycle, where energy rises, ideas spark, and curiosity returns. This is not hustle energy — it’s potential energy, a time of fresh beginnings, gentle momentum, and becoming

We dive into the Maiden archetype, the science and spirituality of the follicular phase, and how this naturally expansive energy often gets distorted into good girl conditioning, people-pleasing, and over-proving. 

You’ll learn how to work with this phase rather than burn through it — planting seeds instead of pressuring yourself

This episode is an invitation to explore who you’re becoming, trust your curiosity, honour your boundaries, and begin again without shame

You are allowed to start over — every cycle, every month, every breath