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Join us for our 1 year anniversary episode as we shakeout with Orono graduate, Hannah Kershman. Hannah entered her first ever road race last year- she skipped  the 5k and went straight for the marathon distance, entering The Great Bangor Marathon. She won the marathon and just completed Boston in sub 3. Two races and she’s just getting started. Hannah is a future legend that we will forever be talking about.

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Join us as we shakeout with 2024 Cape Elizabeth grad, Emma Young. Emma was known well for her running talent in high school but she was and still is SO much more than a runner. Emma was a 2024 National STEM Champion where she reported her research on RED-S (Relative Energy Deficiency Syndrome) in High School Cross Country Athletes. She currently attends and runs cross country and track at Rice University. We took the time in this episode to talk to Emma about her research on RED-S. Her passion is clear and so is her message to high school athletes, especially young women. In her words, "Having a strong old lady body down the road is SO much cooler than being fast in high school." Another educational and lovely shakeout. 

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In this podcast episode, the Bangor Boys Cross Country team showcases their gritty and determined spirit. The episode highlights their collective strength, emphasizing that there’s no single standout runner—instead, every member shines and contributes to the team’s success. They share their favorite aspects of being part of the squad, from the camaraderie to the shared drive that fuels their achievements. Looking ahead, they discuss their hopes for the future, focusing on conquering big goals together as a united front. Another great shakeout with some local XC runners! 

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Dereck Treadwell, better known as Tread, is a multifaceted figure in the world of endurance sports. He is known for his great accomplishments as a runner, mountain biker, and coach. This guy loves the grind of a good challenge. A graduate from the University of Maine, Tread was a standout Cross Country and Track stud, earning All-American honors whils wining multiple conference titles and holding strong competitive school records. Transitioning to cycling, he became a notable triathlete- winning events like Newton's Revenge, climbing up Mount Washington and competing  as a licensed professional triathlete. Tread now Coaches the Orono Track and Field team and boy are they lucky to have him. Join us as we shakeout with this running legend who just LOVES to go uphill. 

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Today you'll hear our conversation with Alison St. Peter, who graduated from Bangor High School in 2024. She was a four-year runner who loves the sport, but was challenged with mental health issues for her entire high school career, actually her entire life. She is SO relatable and speaks honestly about her challenges. If you know anyone going through similar struggles- please forward this episode to them. And remember, you are never alone. A wonderful shakeout with the wise Alison St. Peter. 

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Local area power couple, Jason and Meaghan Geroux sit down with us to tell us all about their ultra life. Both full time, working as a dietician and epoxy flooring expert, Meaghan and Jason have a packed daily schedule. They train, literally, in the middle of the night while most of us are fast asleep and they don't overdo the mileage. They have both run several 100 milers and have an unwavering dedication to the sport. They are really just getting started. Help spread the word as they are about to take on their biggest challenge yet, a 100-miler in Nepal this March. Join us for another great shakeout. 

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Katrina is a local middle school art teacher who was bit by the running bug later in life. She loves fitness and living a healthy active life. If she isn't teaching or running, you can find her at Wilcox Fitness or smoking her peers at the pickleball court. She  has been the ambassador for her favorite race, the Maine Marathon and in the last few years has really changed her outlook on life as she battles breast cancer. She has been running with stage four breast cancer for years now. She has had multiple surgeries as the cancers has spread to her bones and yet she still shows up, every day, doing what she loves, to run. She is dancing on her dash like no other. "Whether you think you can or think you can't- you're right." Enjoy this shakeout with an extraordinary woman who will definitely leave you feeling inspired. 

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Bob Dunfey is the volunteer race director for the Maine Marathon and sits on the board of directors for the TD Beach to Beacon Road Race. Bob is an accomplished runner, rower and cyclist, having turned to running after his life insurance agent noted his uninvited weight gain! Since then, he has become a member of the "Quarter Century Club" for the Boston Marathon- running it 34 consecutive years in a row. He has a lengthy list of inspiring accomplishments. The Maine Marathon has given back over 8 million dollars to local charities, it is simply a race that everyone should experience. Enjoy this shakeout with Bob Dunfey.

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In this shakeout we chat with Hank Pfeifle. An incredibly accomplished runner turned cyclist. Three time Maine Runner of the Year and a 2022 inductee into the Maine Running Hall of Fame. At 73 years young, Hank is still a ball of energy. As his competitors and friends say, "I'm not quitting until Pfeifle quits." Which won't be anytime soon. Enjoy this conversation with another remarkable Maine legend. 

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HAPPY NEW YEAR! We start season 2 of this hobby podcast with a very special guest,Scott Heidemann. Scott says he's just your every day guy but that couldn't be further from the truth. Scott has struggled with alcoholism for many years, but turned his life around and says running has been a gift from sobriety. Scott's story has a dark side, it's a little messy, but it will inspire you to be a better person.