Join our live healing call inside the Make A Baby Membership on June 10th at 6PM CST. 

https://carolinasotomayor.thrivecart.com/membership/

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Is your inner critic sabotaging your fertility journey? ❤️ You might be making a common mistake by letting your inner voice, shaped by past wounds, control your thoughts and emotions. This voice often stems from deep-rooted emotional wounds, particularly the mother wound, which mirrors how our mothers spoke to us as children. 🚀

But here's the truth: you don’t have to live with a harsh, negative inner critic. 💖 Healing these wounds can transform how you think, feel, and speak to yourself, opening the door to peace, joy, and ultimately, conception. 🎆

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• ❤️ The surprising origin of your inner critic and its impact on your fertility journey.
•  💫 How to identify and heal the mother wound to change your self-talk and boost your fertility.
• 🚀 Practical Reiki-based techniques to quiet the inner critic and create a loving, supportive inner dialogue.

Tune in now to learn how to turn down the volume on your inner critic and step into your power as a miracle maker. 🎧✨

CHAPTERS
00:00 Introduction: The Inner Critic in the Fertility Journey
01:25 Healing the Mother Wound: Shame and Guilt
03:40 Developing a Kind and Loving Relationship with Yourself
06:37 The Power of Reiki and Healing in Transforming the Inner Critic
08:36 Setting Boundaries for Emotional Well-being
12:14 Experiencing Peace and Joy in the Fertility Journey

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Have you ever wondered how yoga can support your fertility journey? Are you feeling frustrated and overwhelmed by the fertility process, unsure of how to find balance and emotional support?

Many people struggling with fertility overlook the importance of holistic practices like yoga. Ignoring this aspect can lead to increased stress and emotional strain, which can negatively impact your overall well-being.

In this episode of the Make A Baby Podcast, Carolina Sotomayor sits down with fertility yoga expert Kerry Hinds to explore how this unique practice can nurture your fertility and create a safe, supportive space.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How pelvic-centered movements in fertility yoga promote blood and energetic flow in the pelvis.
• The role of prana (life force energy) in releasing tension and stagnant energy within the body.
• The integration of chakra work, community support, and cycle syncing to enhance your fertility journey.

CHAPTERS
00:00 Exploring Fertility Yoga
09:19 Fear and Perfectionism in the Fertility Journey
13:46 Balancing Masculine and Feminine Energies
16:02 Supporting Individuals on Their Fertility Journeys

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

🌟 Do You Have a Fertile Mind? 🌟

Have you ever found yourself questioning, “Am I truly fertile?” It’s a question most of us don’t dare to ask out loud, but it’s at the heart of every fertility journey. You might be tracking ovulation, taking pregnancy tests, and following all the advice—yet something still feels off. What if the key to your fertility isn’t just in your body but in your mind?

Many women focus solely on the physical aspects of fertility, missing out on the crucial role that mindset plays. Are your thoughts and emotions blocking your ability to conceive? Let’s dive deep into the subconscious beliefs that may be sabotaging your journey and discover how to shift your identity to align with fertility.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•The hidden connection between your core beliefs and your fertility.

•How unprocessed emotions can get trapped in your womb, affecting your physical health.

•Practical steps to cultivate a fertile mind that supports your journey to motherhood.

Tune in to transform your mindset and reclaim your power as you prepare to welcome your baby. 🌸

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

DM Carolina on Instagram to join the Fertility Without Fear Healing Experience!


Are you struggling with the fear that comes with uncertainty on your fertility journey? Have you ever wondered how deeply that fear might be affecting your ability to conceive?

Many women find themselves trapped in a cycle of fear after experiencing a loss, or they face anxiety about the unknown, planning meticulously as a way to find safety. But what if that very fear is the blockage preventing you from becoming the mother you dream of being?

In this episode, Carolina Sotomayor introduces the Fertility Without Fear challenge, a five-day healing experience inside the Make a Baby membership that promises to change lives. Through a series of powerful activations focusing on your womb, mind, and spirit baby connection, you will start to dismantle the fear and embrace a new, fearless, fertile identity.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•How to identify and rewrite your fertility story to release the past and embrace your future.

•The importance of a fearless fertile womb and mind, and how to activate these powerful aspects of yourself.

•How to accelerate your timeline to conception by connecting deeply with your spirit baby.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Are you ready to supercharge your fertility journey and conceive in just three months?

If you're feeling stuck and overwhelmed by the typical advice, you might be missing out on some powerful, yet simple, strategies that can truly move the needle. 

Imagine being able to manage your fears and stress effectively, having a deep connection with your spirit baby, and maintaining an unwavering focus on your fertility goals. These are the exact steps you need to take, and I’m sharing them all in this episode.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How learning Kundalini Reiki levels 1 and 2 can transform your fertility journey by managing stress and opening up your spiritual gifts.
• The power of using oracle cards daily to connect with your spirit baby and receive guidance directly from them.
• The critical mindset shift you need to prioritize yourself and your fertility above all else, eliminating distractions and energy vampires.

Tune in to learn these life-changing tips and start your journey towards conception with confidence and clarity. Don't miss out on this transformative episode!

CHAPTERS
00:00 Introduction and Overview
00:30 The Power of Reiki in the Fertility Journey
03:53 Prioritizing Mindset and Self-Care
07:51 The Importance of Self-Value in the Fertility Journey
09:20 Joining the Make a Baby Program for Holistic Healing
12:11 Conclusion and Call to Action

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Have you ever wondered if your busy, productive lifestyle might actually be hindering your chances of getting pregnant?

Many women believe that doing the most and being the busiest will somehow bring them closer to their dream of conceiving. But what if this constant state of hustle is actually blocking your path to motherhood?

In this episode, Carolina Sotomayor shares her personal journey and the realization that being in a perpetual state of productivity was a trauma response that kept her from feeling and processing her emotions. She explains how this emotional block can impact your womb and ultimately, your fertility.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
❤️ How a busy, go-go-go lifestyle can be a trauma response affecting your fertility.
❤️ The connection between unprocessed emotions and your reproductive health.
❤️  Practical steps to slow down, feel your emotions, and use Reiki to manage stress and fears for a healthier, more receptive womb.

Join Carolina as she guides you through understanding the importance of emotional health in your fertility journey and invites you to explore her Make a Baby universe for further support. Tune in now to transform your approach to conception and embrace a more mindful, emotionally balanced path to motherhood.

CHAPTERS
00:00 Introduction and Podcast Ranking
01:02 The Impact of Busyness on Fertility
03:42 The Importance of Feeling and Releasing Emotions
04:53 Managing Emotions with Reiki
05:05 Opening the Womb for Faster Conception
05:31 Invitation to Book a Fertility Call

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Share episodes to your IGStories & Tag @thecarolinasotomayor

Each time you do this you will get entered to win a prize!

The winner will be selected next Wednesday, August 6th, 2024 for this July Podcast Listeners Only Challenge!


Are you wondering if a single Reiki session can make the difference in your journey to conceive? 

Many women struggle with burnout from back-to-back fertility treatments, feeling constantly on the go, and pouring from an empty cup. They may be unknowingly sabotaging their chances by not allowing themselves the time and space to heal and receive. 

The truth is, while a single Reiki session can be powerful, true healing and readiness to conceive often require a more sustained approach.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why one Reiki session might not be enough and the importance of a continuous healing journey.
• Common patterns and roadblocks that many women face while trying to conceive.
• How combining multiple Reiki sessions with inner work can optimize your chances of getting pregnant.

Join Carolina as she shares her personal story, discusses the role of spiritual and inner work in conjunction with Reiki, and offers insights into creating a fertile environment both physically and emotionally. If you’re ready to heal deeply and conceive your baby, tune in now!

CHAPTERS
00:00 Introduction and Podcast Challenge
01:20 Carolina's Personal Experience with Reiki and Conception
03:14 The Importance of Healing and Self-Care
06:11 Healing Upfront for Easier Phases
08:30 Teaching Self-Healing and Using Intuition

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Share episodes to your IGStories & Tag @thecarolinasotomayor

Each time you do this you will get entered to win a prize!

The winner will be selected every single Wednesday right on the podcast!



Are you struggling with feelings of shame and unworthiness on your fertility journey?

These emotions can wreak havoc on your path to conception and overall well-being, often overlooked in the healing process. If you're already practicing Reiki and still feeling stuck, it might be time to consider deeper emotional work.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why shame and unworthiness are detrimental to your fertility journey.
• How to recognize if you're truly ready to let go of limiting beliefs.
• Practical strategies to combine Reiki with life coaching for a holistic approach to healing.

Join Carolina Sotomayor as she dives into the complexities of overcoming deep-seated emotions and the importance of aligned action, rewriting limiting beliefs, and creating emotional safety. Discover how to move beyond the pain and fully embrace your worthiness to conceive and thrive. Tune in to gain powerful insights and actionable tips for your fertility journey.


CHAPTERS
00:00 Introduction: When Reiki Might Not Be Enough
01:22 The Impact of Shame and Unworthiness
03:18 Letting Go of Shame and Unworthiness
05:06 Strategies for Dealing with Shame and Unworthiness
06:35 Embracing Emotional Safety and Personal Growth
08:03 The Make a Baby Podcast Challenge

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Share episodes to your IGStories & Tag @thecarolinasotomayor

Each time you do this you will get entered to win a prize!

The winner will be selected every single Wednesday right on the podcast!


Are you struggling to put yourself first on your fertility journey? 

Many women facing infertility often prioritize others over themselves, unknowingly sabotaging their own chances of conceiving. This common mistake can create emotional and physical blockages that hinder your path to pregnancy.

In this powerful and concise episode, Carolina Sotomayor addresses this crucial issue head-on. 

By the time you finish listening, you'll discover:

• The importance of stopping self-abandonment and prioritizing your needs.
• How choosing yourself positively impacts your fertility and overall well-being.
• Practical steps to honor your inner child and create a nurturing environment for conception.

Join us for Episode 151 as Carolina guides you through the essential mindset shift needed to welcome your future baby into a space of love and self-care. Don't miss out on this life-changing advice!

And remember, this month is special for our podcast listeners—share this episode on your Instagram stories, tag Carolina, and enter to win fantastic prizes like fertility crystal kits, Reiki sessions, and more. Let the Reiki flow!

CHAPTERS
00:00 Stop Abandoning Yourself: Prioritizing Yourself in Getting Pregnant
01:30 The Importance of Putting Yourself First in Conception
02:29 Reiki: Addressing Inner Wounds and Restoring Power
04:01 Choosing Yourself: The Key to Fertility and Happiness
05:32 Participate in the Giveaway and Seek Support

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.