What is the messaging in your head on a daily basis? What are you telling yourself that is affecting your life in a negative manner.

Tune into this quick episode and gain some perspective on what's happening between your ears.

Enjoy!!

Kirstin Smith is a wife, mother of 4, business owner, entrepreneur, and a badass Libertarian! In this episode, we kick it off with some political chatter, then dive into Kirstin’s journey.

Her story is one that many can relate to, but few publicly discuss. Getting lost in motherhood, and in turn, losing her identity, Kirstin had to dig in, take personal responsibility for where she was in life, and make a decision to change.

In the last few years, she has leaned into fitness and allowed it to be a catalyst for her next stage of life. This was a great conversation, so please enjoy!

You can learn more about Kirstin by following her on the IG @klsmith24, her FB group https://www.facebook.com/groups/healthymomslivewell, her personal FB https://www.facebook.com/groups/healthymomslivewell, and at www.kirstinsmith.com.

Where cliches often exist, so does truth. 

It doesn't matter where you are in life, there will always be problems. Tune in for some quick perspective on how to handle the issues you will face as life progresses, and where you can always look for the solutions.

Aaannnddd GO!!

What could you accomplish if you didn't quit on yourself after a short amount of time?

What could you do if you committed the next 4-5 YEARS towards what you desire the most?

Tune into this short episode to gain some perspective on how an Olympic level of dedication could drastically improve your life!

The phrase "Zero F**ks Given" gets tossed around a lot these days, but few people truly live by this mantra. Robert Chandler is one of those people.

His journey is one I believe we can all resonate with. Working hard, doing what the world wants you to do, chasing the "things" everyone wants, and being left unfulfilled and unsatisfied.

Then one day Rob adopted a zero f**ks given mentality, and life hasn't been the same since. Listen in as we discuss how this mindset translates to better living, how it can help increase your joy and fulfillment, how being incredibly selfish actually helps you serve the world better, and how Rob does NOT believe in legacy👊🏽

You can learn more about Rob by following him on Facebook at Robert L Chandler IV and on IG @black_rob4

ENJOY!!

You've probably heard it a few times throughout your life, but it's true. We're either LIVING, or we're dying. 

You get to make the choice, so listen in to gain a little perspective. 

ENJOY!!

There are some people you meet who you immediately know operate with purpose. Drew Laine is a father, a husband, an entrepreneur, a philanthropist, and a man truly on a mission to make an impact in this world.

In this episode, Drew shares how he plans to take down sports equipment giants, how his servant leadership has led to helping people in a tight-knit hockey community, and how he has utilized his passions to grow and expand his businesses.

You can learn more about Drew's non-profit by visiting http://penaltyboxfoundation.org and on IG @drew.laine.

ENJOY!!

I do believe the main cause of disappointment in this world is expectations. 

In this short diatribe, I discuss why having NO expectations can help you live a more joyful existence😃

Aaannnddd LISTEN❗️

Owner of Naam AZ Center for Integrative Therapies (an alternative health and wellness center), Dr. Nicole Coyle is a spiritual counselor, minister, and trauma/recovery therapist. She brings a unique, and in my opinion, much needed approach to helping people heal from the inside out. 

In this episode, we discuss the benefits of eastern medicine and the woowoo methods that actually work😉 Nicole also shares how becoming beneficiaries of our circumstances, rather than victims, allows for proper progression through our issues.

This interview was so much fun, and I want to encourage you to learn more about what Dr. Coyle does by following her on IG @drnicolecoyle and checking out her website www.naamyogaaz.com.

Enjoy!!

You know what they say about opinions? They're like b-holes, everyone has them and most of them stink🤪

Listen to this short episode as I discuss when you do and do not need an opinion.

ENJOY!