The MalcolmQS Program

The MalcolmQS Program

By RISC_OBFUSCATEDHealth & Fitness
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The MalcolmQS Program episodes

  • Take Control of the Situation: Extended Blog Summary
    In this episode, I summarize - and expand upon - the most recent blog I posted "Stop the Blame Game." You can read the post here: http://www.malcolmqs.com/single-post/2017/11/28/Stop-the-Blame-Game-Why-We-All-Play-a-Role-in-Our-Misfortune
    Follow me on social media:
    Instagram: @malcolm_qs
    Snapchat: @malcolm_qs
    Twitter: @malcolm_qs
    Facebook: https://facebook.com/malcolm_qs1
    Subscribe to the podcast on iTunes, Stitcher, Google Play, and subscribe to my mailing list.
    13 min
  • Confession and Fear
    This episode is probably the deepest and most vulnerable I have ever been. I discuss my fears and confess that I suffer from depression and that I have seeked help. I divulge all of this to you all to not only help myself, but help you as well.
    Follow me on all social media:
    Twitter: @malcolm_qs
    Snapchat: @malcolm_qs
    Instagram: @malcolm_qs
    Facebook: https://Facebook.com/malcolm_qs1
    15 min
  • Growth Without Works Is Dead
    In this episode, I explain how just like faith without works is dead, growth without work is just the same.
    Happy 1 Year Anniversary to the Podcast!! Help Celebrate by following the show on iTunes, Stitcher, Google Play, and MalcolmQS.com
    Follow me on social media:
    Facebook: https://facebook.com/malcolm_qs1
    Snapchat:@malcolm_qs
    Instagram:@malcolm_qs
    Twitter:@malcolm_qs
    24 min
  • You Chose Where You Are Today: Why Life is All About Choices
    In this episode, I explain why life is all about choices and why your current position in life is a choice and blaming others for it doesn't help.
    Be sure to leave a comment, share, and subscribe to the podcast!
    Follow me on social media:
    Snapchat:@malcolm_qs
    Twitter: @malcolm_qs
    Instagram: @malcolm_qs
    Facebook: https://facebook.com/malcolm_qs1
    14 min
  • How Boredom Changed My Life (2015)
    Since I had so many issues recording a new episode for you all, I'm giving you all an old episode of a previous podcast from 2015 called "How Boredom Changed My Life."
    In this episode, I talk about how a strong level of boredom that I had changed my life in so many ways that I cannot imagine. From this episode came 3 successful books, a successful podcast, a website, and two businesses.
    Thank you all so much for joining me on this philosophical journey as we continue to grow.
    Follow me on social media:
    Snapchat: @malcolm_qs
    Instagram: @malcolm_qs
    Facebook: https://facebook.com/malcolm_qs1
    Website: https://malcolmqs.com
    14 min
  • The Dangers of Conforming (March 2015)
    In this episode, I discuss the dangers of conforming to others and how it will hinder your life. This is an episode I recorded back in 2015 after reading the book "The Bed of Procrustes" by Nassem Taleb.
    Be sure to subscribe on iTunes, Stitcher, GooglePlay, and MalcolmQS.com
    Follow me on social media:
    Website: https://www.malcolmqs.com
    Facebook: https://www.facebook.com/malcolmqs1
    Instagram: https://www.instagram.com/malcolm_qs/
    Snapchat: @malcolm_qs
    12 min
  • Change Is Constant
    In this episode, I discuss change and how it affects us in our everyday lives. Whether we like it or not, it's going to happen and we have to learn to deal with it.
    12 min
  • There Is No Competing, Only Dominating
    In this episode, I talk about LaVar Ball, who has been in the sports news a lot for the past several months. As the founder of Big Baller Brand, and the father of NBA prospect Lonzo, and high school standouts LiAngelo, and LaMelo, he has been in the news for his quotes about his business and his sons that have rubbed people the wrong way. I seem to be the only one that who loves it (well, mostly everything). Listen to this as I talk about him wanting to dominate, not to compete.
    Subscribe, follow, and review us on iTunes, Stitcher, Google Play, and malcolmqs.com
    Instagram: https://www.instagram.com/malcolm_qs/
    Facebook: https://www.facebook.com/malcolmqs1
    Website: http://www.malcolmqs.com/
    20 min
  • Know Yourself: Why You Need to Properly Self-Assess
    In this episode, I explain a principle learned in the book "The Daily Stoic" by Ryan Holiday and Stephen Hanselman about properly assessing yourself and how we sometimes fail to do so.
    Be sure to subscribe on iTunes, Google Play, and Stitcher.
    Website: http://malcolmqs.com/
    Facebook: https://www.facebook.com/malcolmqs1
    Twitter: https://twitter.com/malcolm_qs
    Instagram: https://www.instagram.com/malcolm_qs/
    Snapchat: @malcolm_qs
    16 min
  • Why You Should Only Focus on What You Can Control
    In this episode, I talk about the lessons learned in books like Stephen Covey's "7 Habits of Highly Effective People", Grant Cardone's "The 10X Rule", and Mark Owen's "No Hero" about only focusing on what you can control. I also speak on my philosophy of taking control of what you can control.
    Subscribe to the show on iTunes, Stitcher, and Google Play!
    Website: http://www.malcolmqs.com/ Instagram: https://www.instagram.com/malcolm_qs/ Facebook: https://www.facebook.com/malcolmqs1 Twitter: https://twitter.com/malcolm_qs Snapchat: @malcolm_qs
    23 min

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