The Male Room with Dr. Jesse Mills

Wellness trends are everywhere—but which ones actually live up to the hype? Dr. Jesse Mills puts some of the internet’s buzziest supplements and health hacks under the microscope, breaking down the evidence behind colostrum, fibermaxxing, berberine, magnesium, probiotics and more. He explains where the science looks promising, where the claims get ahead of the data, and why even a seemingly harmless supplement may not be right for everyone. Plus, Dr. Mills and Jordan the Producer explore raw milk, fecal transplants, the gut microbiome and the complicated science behind metabolism and weight.See omnystudio.com/listener for privacy information.

Dr. Mills takes a closer look at creatine—what it does, who may benefit from it, and whether it lives up to the hype. He breaks down the evidence on muscle growth, athletic performance, kidney health, and emerging research into possible cognitive benefits. Dr. Mills also explains when creatine may be most useful, how much of a difference it can realistically make, and why you don’t need to spend extra on elaborate formulations. See omnystudio.com/listener for privacy information.

Dr. Kymora B. Scotland returns for part two of a deep dive into enlarged prostates, this time focusing on what happens when the “big boys” require more than an office-based procedure. From robotic Aquablation and GreenLight vaporization to HoLEP and simple prostatectomy, she breaks down how urologists tackle larger glands—and the tradeoffs involving bleeding, recovery, ejaculation, and incontinence. We also explore what happens when prostate obstruction becomes dangerous enough to threaten kidney function, and whether there’s anything younger men can do to reduce their odds of developing BPH down the road. See omnystudio.com/listener for privacy information.

When medications aren’t enough to tame an enlarged prostate, what comes next? In Part 1 of this two-part episode, Dr. Mills is joined by fellow UCLA urologist Dr. Kymora Scotland to break down the growing menu of procedures for BPH (benign prostatic hyperplasia), from the longtime standard TURP to minimally invasive options like UroLift, iTind, Optilume and Rezūm. They explain how prostate size, recovery time, ejaculation, fertility and potential side effects can determine which treatment makes the most sense. Plus, Dr. Scotland explains why, for most men, choosing a procedure is less about finding the single “best” option and more about finding the right one for their priorities.See omnystudio.com/listener for privacy information.

When is a strange symptom just part of getting older—and when is it a warning sign you should never ignore? Dr. Mills breaks down the red flags that warrant medical attention, including unexplained bleeding, persistent chest pain, sudden severe headaches, new lumps, shortness of breath, and a cough that won’t go away. He also explains why some frightening symptoms may be less dangerous than they appear, while seemingly minor changes can signal something serious.See omnystudio.com/listener for privacy information.

Dr. Mills breaks down the surprisingly complex process behind a seemingly simple bodily function, from the signals in your brain to the muscles of the bladder and prostate. He explains what urgency, nighttime bathroom trips, a weak stream and incomplete emptying may reveal about your health—and when they warrant a visit to the doctor. He also explores how caffeine, alcohol, medications, diabetes and heart problems can affect urinary habits, along with the risks of routinely holding it in. Plus, why does the urge suddenly strike when you reach your front door?See omnystudio.com/listener for privacy information.

Could the quality of your erections reveal more about your overall health than you realize? Dr. Mills speaks with emergency physician and FirmTech founder Dr. Elliot Justin about a wearable erection ring designed to measure nocturnal erections, sexual performance and potential early signs of cardiovascular disease. They explore why erectile difficulties are not always solved by taking a pill, how objective data could transform men’s sexual healthcare and whether FirmTech rings (and others) may help men maintain stronger, longer-lasting erections. Plus, Dr. Justin addresses privacy concerns surrounding intimate health data and previews the next generation of sexual-health wearables.See omnystudio.com/listener for privacy information.

Writer and Peyronie’s disease advocate Don Cummings joins Dr. Mills to share the deeply personal—and often surprisingly funny—story behind his memoir, Bent But Not Broken. Don recounts the fear, guilt and depression he experienced after developing Peyronie’s at age 48, as well as the long treatment journey that ultimately restored his sexual function. He also explains how support from his husband, family, friends and fellow patients helped him cope with the condition’s emotional toll. Together, they offer an honest and hopeful reminder that Peyronie’s disease does not have to mean the end of intimacy, identity or a fulfilling sex life.See omnystudio.com/listener for privacy information.

Dr. Mills is joined by University of Washington urologist Dr. Marah Hehemann to explain how Xiaflex injections can treat the curvature caused by Peyronie’s disease. They discuss who makes a good candidate, what the six-month treatment process involves, and the realistic benefits, risks and side effects patients should expect. The conversation also explores penile traction, surgical options when injections are not enough, and the significant emotional toll Peyronie’s can take. Most importantly, they offer reassurance that effective treatments and support are available.See omnystudio.com/listener for privacy information.

Got a symptom? There's an influencer for that. A supplement for that. A subreddit, a detox, a cold plunge for that. But what actually works — and what could actually hurt you? Introducing: Health vs. Hype with the American Medical Association — a science-backed health podcast that breaks down viral wellness trends, health misinformation, and the advice flooding your feed. Emmy-nominated science communicator Trace Dominguez sits down with influencers, the curious, and most importantly doctors to fact-check viral health claims – everything from intermittent fasting and protein maxxing to creatine. Cold plunges and more! Not to cancel the trends, not to hype them more, but to understand them. Your health is your greatest asset. Don't leave it to an algorithm. Let’s slow the scroll…and start asking better questions. Health vs. Hype: new episodes drop every other week starting April 14th. Available wherever you listen to podcasts.   To learn more, visit: amahealthvshype.orgSee omnystudio.com/listener for privacy information.