The Mama Genius Podcast

There is a moment between the inhale and the exhale—
a quiet, often unnoticed space where your whole life softens for just a breath. Most moms rush past that space.We fill it with to-dos, expectations, guilt, and the pressure to keep going. Silence can feel uncomfortable… even unsafe.

But what if that pause is actually your doorway back to yourself?

In this episode of the Mama Genius Podcast, we explore the

Circle Principle: 💫 Use Silence for ReflectionIn women’s circles, silence is not awkward.
It’s alive.
It’s where you stop performing and finally feel.
It’s where your nervous system settles, your truth rises, and clarity becomes possible.

Today I’m joined by Sande Hart—mother, grandmother, author of The Liminal Odyssey, and founder of the Global Woman’s Village. Together, we explore:

• How women’s circles create safety and deep connection
• The “pregnant pause” and why the liminal space changes us
• Why silence is the most powerful moment in every circle
• How belonging forms when women sit eye-to-eye without fixing or judging
• Why reclaiming reflection time is essential for mothers, leaders, and creators

This episode became something unexpected—
a stirring of the pot, a breaking open, a remembering of what women’s circles are truly about.
So we’re calling this Part 1.

💛 Part 2 will be a full women's circle led by Sande, where we step into the liminal space together.

🌿 CONNECT & EXPLORE✨ Join the next Mama Genius Circle
https://mamageniushub.com/cocreate

✨ Explore The Global Woman’s Village
https://www.globalwomansvillage.org

✨ Learn more about Sande Hart
https://www.sandehart.com

🌸 Why This Episode MattersMoms are carrying more than ever—emotionally, mentally, spiritually.
We crave quiet, but we’re rarely supported in taking it.
This episode invites you to reclaim the pause, honor the in-between, and step back into your own inner wisdom.

If you’ve been longing for calm, clarity, or connection… this one is for you.

⏱️ TIMESTAMPS00:00 — Welcome to the Mama Genius Podcast
01:55 — Creating the Women’s Village & First Circle Experience
03:42 — How Women Connect & the Safety Net of Circles
04:54 — Principles & Protocols of Women’s Circles
07:20 — Feeling Safe & Truly Listened To in Circle
14:05 — What Are Mama Genius Circles?
24:45 — The Transformative Power of Circling
25:51 — Defining & Normalizing Women's Circles

women’s circles, circle practice, silence for reflection, liminal space, Sande Hart, Global Woman’s Village, mindful motherhood, emotional wellness for moms, women supporting women, sacred spaces, connection for moms, belonging, nervous system calm for moms, mompreneur wellness

When fear takes over, it often shows up in our voices—snapping, rushing, over-explaining. We want to protect, but what our kids (and our hearts) need most is presence.

In this soul-grounded conversation, Michelle DeKeyser and Abigail Price—known as That Psalm 91 Lady—explore what it means to speak from the heart and choose faith over fear. Through guided meditation, reflection, and heart-centered conversation, they show how the words we speak shape our homes, our peace, and our connection with God.

💛 This episode blends grounding practice, biblical truth, and practical wisdom to help you stop reacting from fear and start responding with faith.

In every women’s circle, Speak From the Heart invites us to share truthfully and tenderly—without judgment, advice, or performance.
It’s about presence, not persuasion.
You don’t speak to fix anyone; you speak to connect—with yourself, with others, and with the Divine.

In this episode, Michelle and Abigail explore how that same practice applies to motherhood and faith—learning to speak peace over chaos, declare promises over fear, and let your heart guide your words.

00:00 Introduction to Mama Genius Podcast
00:32 Meet Abigail Price: The Psalm 91 Lady
01:51 Stitching In: Creating an Energetic Connection
02:59 Guided Meditation: Releasing Fear and Embracing Peace
06:43 Parenting vs. Coaching: Empowering Our Children
11:45 The Power of Psalm 91: A Mother's Perspective
18:09 The Importance of Circle: Connection and Healing
20:56 Conclusion: Embracing Faith and Connection

• How speaking from the heart shifts fear into faith

• A guided meditation for releasing anxiety through breath and imagery

• How Psalm 91 provides grounding for mothers navigating uncertainty

• Why communication rooted in love transforms our homes

• How women’s circles mirror divine connection and belonging

✨ Join the Next Mama Genius Circle: Experience connection and reflection → mamageniushub.com/cocreate
✨ Connect with Abigail Price: [email protected]

Abigail Price, also known as That Psalm 91 Lady, is a faith-driven teacher, visionary, and spiritual mentor who helps parents replace fear with divine imagery. Through biblical storytelling, visualization, and practical activation, she empowers believers—especially moms—to see and speak God’s promises as their reality.

You love your family—but somewhere along the way, you forgot you. Between the mental load, the constant doing, and the invisible pressure to “hold it all together,” burnout quietly takes over.

In this heartfelt episode of The Mama Genius Podcast, host Michelle DeKeyser sits down with Christine Williamson, a Women-Centered Coach who helps moms move from exhaustion to empowerment. Together, they explore the women’s circle principle of listening without judgment—and how it can become a pathway back to peace, purpose, and self-trust.

✨ You’ll Learn

• What it really means to listen to yourself and others without judgment

• A simple grounding breath practice to restore calm and clarity

• How to redefine “balance” in a way that honors real life

• Why moms matter too—and how to start believing that again

💛 Free Gift from Christine:
A Gentle Journaling Guide for Mothers — download it here → https://drive.google.com/file/d/1Di_yOWfqqVJn7M05Zls2hxYiXa9pdedK/view

🎁 Additional Resources:

• Join the next free Women’s Circle → mamageniushub.com/cocreate

• Explore the Mama Genius Hub → connectingmamas.com

Christine’s story reminds every mom that balance isn’t about perfection—it’s about presence. This episode is your permission slip to slow down, breathe, and come home to yourself.

Christine Williamson is a certified Women-Centered Coach and founder of Beacon of Hope Heart-Centered Coaching. She helps overwhelmed moms rebuild self-trust, rediscover balance, and create lives that feel fulfilling—not frantic.

emotional wellness for moms, burnout recovery, rediscovering yourself, balance in motherhood, mental wellness for moms, connection for mompreneurs, personal growth for moms, women’s circles

In this heartfelt conversation, Michelle DeKeyser and guest Symone Fairchild open the new season of The Mama Genius Podcast with an honest exploration of what it means to belong.

Through grounding, reflection, and story, they remind us that connection begins not with others—but within ourselves. As women, mothers, and creators, it’s easy to lose touch with that inner spark when life feels full. But in circle, we find our way back: to stillness, to authenticity, and to being seen just as we are.

Michelle guides listeners through a gentle grounding exercise and visualization before exploring the deeper truth behind women’s circles — they’re not just gatherings; they’re sacred spaces for healing, presence, and rediscovery. Together, she and Symone explore moments of disconnection, the courage to show up, and the freedom that comes when we finally stop hiding.

💫 This episode is a reminder: you already belong.

Raised in the Washington D.C. area and a Master of Northern Shaolin Kung-Fu, Symone Fairchild is an actress, writer, director, and producer whose life embodies resilience and faith.
As the founder of I On DV and creator of the documentary Lean Into Fear, she transforms her own journey of surviving and thriving after domestic abuse into art that illuminates healing, purpose, and divine truth.

00:00 – Introduction to the Mama Genius Hub Podcast
01:05 – Welcoming Symone and the Concept of Women’s Circles
04:16 – Grounding Exercise and Visualization
09:22 – Exploring the Concept of Belonging
14:25 – Reflections on Belonging and Personal Experiences
16:35 – Closing Thoughts and Upcoming Projects
18:05 – Final Words and Invitation to Join the Circle

✨ Join a Free Women’s Circle
Sundays at 8 PM CST — mamageniushub.com/cocreate

✨ Explore the Mama Genius Hub
Courses, Circles & Connection for Moms in Business — connectingmamas.com

women’s circles, belonging, connection for moms, emotional wellness for moms, mindfulness for mompreneurs, mama genius hub, women’s circle meditation, healing for moms, rediscovering purpose, authentic connection

You’ve been running at full speed—answering messages, juggling work, caring for everyone else, trying to remember when you last had a quiet moment.
But here’s the truth most mompreneurs don’t hear enough: slowing down isn’t falling behind. It’s remembering who you are underneath all the doing.

In this season opener, Michelle DeKeyser shares the shift happening inside The Mama Genius Podcast—and inside herself. As life and business evolve, so does the need to pause, breathe, and reconnect with what actually matters.

This short reflection is your permission slip to rest and realign. You’ll hear how creating space allows clarity to rise, why stillness can be the most productive thing you do, and how “safe to slow down” becomes a daily mantra in both motherhood and entrepreneurship.

When the world says hustle, this episode whispers, honor your pace. Because your rhythm—your natural, grounded rhythm—is where genius lives.

✨ In this episode:

• Why slowing down is essential for emotional wellness

• How to balance motherhood and business with heart

• What it means to lead with connection instead of control

• A calm, circle-style pause to ground yourself in the present moment

💛 Join the next free Women’s Circle
Sundays at 8 PM CST → mamageniushub.com/cocreate

Learn more about connection, community, and purposeful growth at connectingmamas.com

#ConnectingMamas #MamaGeniusHub #SafeToSlowDown #MompreneurLife #MindfulMotherhood #CalmForMoms #EmotionalWellnessForMoms #MotherhoodAndBusiness #WomenSupportingWomen #WomensCircles

You didn’t become a mom just to lose yourself in routines, responsibilities, and constant caregiving. You became one because you carry love, purpose, and dreams that go far beyond the daily grind. But when you’re still momming an adult child with disabilities, the weight of care can feel unending—leaving little room for your own growth, creativity, or calling.

That’s where today’s guest, Shara Goswick, comes in. As host of the Life Stories podcast, she inspires moms to give themselves grace, release the guilt, and rediscover their own dreams—without abandoning the love and care their children need. Shara shows that you can hold both: devotion to your family and space for your own God-given purpose.

💡 This episode is about embracing growth without guilt and giving yourself permission to dream again.

🔍 What to Expect in This Episode

✅ Why it’s okay to want more—even while supporting an adult child with disabilities

✅ How to balance motherhood and entrepreneurship without drowning in guilt

✅ Simple mindset shifts to create space for your own dreams

✅ Practical first steps for personal growth that fit into your life

🕒 Episode Breakdown

00:00 Introduction to the Mama Genius Preneur Podcast

00:38 Meet Shara Goswick: Balancing Motherhood and Purpose

01:39 Cher's Journey into Podcasting

02:58 Balancing Responsibilities: Shara's Personal Insights

03:59 Defining Balance and Overcoming Mom Guilt

05:35 Strategies for Moms to Find Balance and Purpose

08:00 Shara's Experience with Mom Guilt and Independence

10:17 Practical Steps to Dream Bigger

13:26 Final Takeaways and Encouragement

15:36 Conclusion and Call to Action

🎁 Free Resources for Mama Genius Listeners

✨ Mystery Shopping 101 → www.iShopAGP.com

✨ Mama Genius Co-Create Circle → www.mamageniushub.com/cocreate

✨ Mama Genius Hub → www.connectingmamas.com

🎙️ Subscribe and leave a review if this episode helped you reclaim time, peace, or purpose.

We see you. 💛

You didn’t start your business just to shuffle receipts and stress over spreadsheets. You started it because you had a vision—freedom, flexibility, and work that truly matters. But when the numbers pile up—the receipts, the taxes, the reports—it feels like you’re drowning.

That’s where today’s guest, René Barlow, comes in. As a professional bookkeeper, she helps women entrepreneurs align their money with their vision. Instead of reacting to the numbers, René shows moms how to create simple systems that save time, reduce stress, and make it possible to finally pay yourself first.

💡 This episode is about financial clarity for moms in business—practical, vision-driven tools to help you move from overwhelm to confidence.

🔍 What to Expect in This Episode

✅ Why your vision should always guide your finances

✅ How to pay yourself first without guilt or guesswork

✅ The 4 simple systems every mompreneur needs for financial clarity

✅ An easy, stress-free way to save and track receipts

🕒 Episode Breakdown

00:00 Introduction and Welcome

00:30 Meet Renee Barlow: Vision-First Bookkeeping

03:16 The Importance of Vision in Business

05:58 Goals First Budget: A New Mindset

09:25 Practical Bookkeeping Tips for Entrepreneurs

13:51 Final Takeaways and Encouragement

15:12 Closing Remarks and Call to Action

🎁 Free Resources for Mama Genius Listeners

✨ Mystery Shopping 101 → www.iShopAGP.com

✨ Mama Genius Co-Create Circle → www.mamageniushub.com/cocreate

✨ Mama Genius Hub → www.connectingmamas.com

🎙️ Subscribe and leave a review if this episode helped you reclaim time, peace, or purpose.

We see you. 💛

You love your kids, your family, your work—yet some days, the smallest thing sets you off. You’re exhausted, you’re stretched too thin, and you’re tired of snapping at everyone you care about most. What you really want isn’t another “just breathe” tip—you want real tools that actually help you reset and reconnect with yourself.

That’s where today’s guest, Alice Tembo, comes in. As a faith-based Health and Wholeness Recovery Coach with over 20 years of experience in nursing and community care, she helps moms transform pain into purpose. Alice specializes in guiding mothers through emotional overwhelm, parenting children facing addiction, and finding wellness through prayer, self-awareness, and compassionate care.

💡 This episode is about more than self-care. It’s about emotional wellness for moms—practical, faith-rooted tools to help you stop reacting and start thriving.

🔍 What to Expect in This Episode
✅ Why emotional wellness is the foundation for healthy parenting and relationships✅ Simple steps to reset emotionally—even in the middle of chaos✅ How faith, prayer, and self-care work together to support mental wellness for moms✅ A new way to reconnect with yourself, your purpose, and your family

🕒 Episode Breakdown

00:00 Introduction and Welcome

00:38 Meet Alice Tempo: Emotional Reset Expert

02:34 The Invisible Load of Motherhood

04:53 Practical Tips for Emotional Reset

06:52 The Power of Community and Support

09:47 Creating Your Emotional Toolbox

12:04 Final Takeaways and Encouragement

14:22 Conclusion and Call to Action

🎁 Free Resources for Mama Genius Listeners

✨ Mystery Shopping 101 → www.iShopAGP.com

✨ Mama Genius Co-Create Circle → www.mamageniushub.com/cocreate

✨ Mama Genius Hub → www.connectingmamas.com

🎙️ Subscribe and leave a review if this episode helped you reclaim time, peace, or purpose.

We see you. 💛

Most days, you’re hustling to keep all the plates spinning—serving clients, answering messages, squeezing in family time between deadlines and dinner. But under the grind, there’s a quiet weight. 👉 The stress of not knowing where your money is really going. The sleepless nights before tax season. The uneasy feeling that your business is growing, but your bank account isn’t. You started this business with passion, not because you love spreadsheets. Now it’s time to feel confident—not confused—about your numbers.

You’re not bad with money. You’re not failing. And you’re not meant to keep second-guessing every financial decision. In this empowering episode, finance expert and international speaker Anastasia Ristovska shares how to take control of your cash flow with simple, stress-free bookkeeping systems. With 17+ years of experience and as founder of Books At Ease and NextGeneration, Anastasia has helped countless mompreneurs and small-business owners finally understand their numbers and use them to grow with confidence.

💡 You don’t have to dread your books—you get to make them work for you.

🎯 What You’ll Learn:

✅ Why ignoring cash flow can hold your business back

✅ How to simplify bookkeeping so it fits into real life (even mom life)

✅ Practical cash flow strategies that help you grow with ease

✅ How to build stability and flexibility through simple systems

🕒 Episode Breakdown

00:00 Welcome to the Mama Genius Hub Podcast

01:26 Meet Anastasia Ristovska: Financial Expert and Mentor

02:11 Anastasia's Journey to Financial Clarity

04:29 Understanding Cash Flow for Entrepreneurs

06:27 Practical Steps to Manage Your Finances

10:40 Leveraging AI for Bookkeeping

11:42 Key Financial Tips for Small Business Owners

14:16 Final Takeaways and Closing Remarks

🎁 Free Resources for Mama Genius Listeners

✨ Mystery Shopping 101 → www.iShopAGP.com

✨ Mama Genius Co-Create Circle → www.mamageniushub.com/cocreate

✨ Mama Genius Hub → www.connectingmamas.com

🎙️ Subscribe and leave a review if this episode helped you reclaim time, peace, or purpose.

We see you. 💛

Most days, you power through on autopilot—packing lunches, answering emails, shuttling between meetings and soccer practice. But underneath the busy rhythm of life, there’s another layer. 👉 The heaviness you don’t talk about. The moments from your past that still sting. The quiet longing for a life that feels more yours.

You’ve held it together for everyone else. Now it’s time to discover what it means to feel whole again. You’re not too much. You’re not too late. And you’re not meant to keep living small. In this uplifting episode, life coach and bestselling author Brooke Deboer shares how she turned her own story of trauma and self-doubt into a roadmap for freedom and purpose. Drawing from her book Living the FreeLife and her Fastlife docuseries, Brooke helps moms release the pain of yesterday so they can step boldly into a future they actually want to wake up to.

💡 You don’t have to keep surviving—you get to start living.

🎯 What You’ll Learn:

✅ A new way to heal without carrying your old story forward

✅ How to set boundaries that create peace (and protect your energy)

✅ What it looks like to rebuild confidence from the inside out

✅ A powerful shift to help you stop settling and start thriving

🕒 Episode Breakdown

00:00 Welcome to Mama Genius Hub Podcast

00:53 Introducing Today's Guest: Brooke Deboer

02:24 Brooke's Journey and Transformational Moment

03:47 Empowering Moms: Self-Care and Healing

05:50 Practical Tips for Finding Quiet Moments

08:40 Managing Technology and Finding Peace

11:58 Final Takeaways and Closing Thoughts

🎁 Free Resources for Mama Genius Listeners

✨ Mystery Shopping 101 → www.iShopAGP.com

✨ Mama Genius Co-Create Circle → www.mamageniushub.com/cocreate

✨ Mama Genius Hub → www.connectingmamas.com

🎙️ Subscribe and leave a review if this episode helped you reclaim time, peace, or purpose.

We see you. 💛