In this training we will talk about building your WORKFLOW! Do you feel like you are showing up in your business inconsistently? You have an on again off again relationship with productivity and a schedule? In this episode we cover...What a work flow is, The benefit of having an effective workflow, The key to weekly productivity, Developing integrity to your biz, Examples...and more! See you there boss.

Your fitness journey can change your entire life. I know it sounds cliche, but it is the truth. In this episode I share my story with anxiety and being "painfully shy" growing up to being the outgoing and confident coach I am today. *hint: it has to do with my fitness journey* This is the energy and pep talk you need to make a change, and reach all of your goals. Let's sweat for self love. ANNOUNCMENT: The GlowUp Group Coaching Program is open for enrollment, use this link to learn more and join us! Https://Boss-lady-hailey.mykajabi.com/glowup

So many people think perfection is the key to success on their fitness journey, but its actually the opposite. You think if you can just NAIL your nutrition, and hit every workout, that you'll finally reach your goals for good. But month after month, year after year, you fall off. You're not falling off because you aren't strong enough or COMMITTED enough - perfection is what's killing your progress. In this episode we talk about 1) how perfection holds people back from ever really starting their journey, and 2) how it can derail you once you finally start. BONUS: To join The Bounce Back Bundle Waitlist go to boss-lady-hailey.mykajabi.com/TheBounceBackBundleWaitlist

Excellence is not an accident. success is premeditated, it is a result of high intentions, and deliberate, calculated action. You will not fall into success, and you will not get out of a rut by sitting on the couch watching Netflix wishing for it to be different. You will not wake up one morning with a six-pack, without putting the work in behind it. So in this episode we break it down into four steps. 1) Envisioning what that future looks like for you 2) Creating a plan 3) Taking action and 4) Major mindset shifts

So many women think that getting skinny will automatically make them happy. That as soon as they get skinny their life will change, their energy will change, and their confidence will be totally different. But that's not the case, and that surface level goal is why you keeping quitting. Your health and finished journey needs to be about so much more than that. It's about loving yourself unconditionally, becoming confident in your abilities as you overcome struggles and challenges, it's about ending the pattern of diabetes in your family, about feeling good when you look in the mirror.. it is about CHANGING YOUR LIFE. And the minute you can connect with that deeper goal behind your journey, is the time that you will be successful.

In these crazy times so many of us are working at home for the first time. And while everyone always wants to work from home because it seems like this amazing thing, so many people didn''t realize all of the things that come along with working at home. The snacks everywhere, comfy beds calling us, families distracting us - WAY HARDER than you thought. So in this episode we're going to talk about my top tips on how to be productive, and to enjoy this opportunity to work at home! Let's kill it.

Raise your hand if you're freaking out about gaining weight on this quarantine! You're surrounded by snacks, you can't go to the gym, and you're stuck at home losing all motivation. Don't worry, because I GOT YOU GIRL. We are going to talk about what to do when you have no equipment, tips to keep your motivation high, how to keep intensity while working out at home, and how to nail your nutrition. If you're looking for a plan or guidance on at home workouts or nutrition, you can go to bossladyhaileytraining.com and check out the Build Your Hourglass Figure Ebook at home workout edition and the matching nutrition plan! Let's get it.

I talk about support constantly, because I think it is so important in our journeys. But so often a lot of us find that we don't have the support that we want, or that we expected from people who are close to us. It can be hurtfuland sometimes even derail us from starting our journeys, or working on our goals. Sometimes understanding why others don't support us give us the perspective and mindset that we need. So today we're going to dive into the different reasons why people don't support you, and where to find the support you need.

Self love is a really big topic, but I think so many people are confused on what it really means to have self-love. In this episode we break down self-love into three main parts - Self-care, embracing who we are, and striving to be the best version of ourselves. We dive deep into each of these parts, to discover what self-love really is.