In today's episode, I sit down with my beautiful cousin Natalia Botero. Natalia is a mama, a personal development coach, a Yoga, meditation, and mindfulness teacher, the creator of Aroma Mindful, and she has a Ph.D. in Architecture and Neuroscience. Natalia has been walking the Yogic Path for 25 years, and the Motherhood path for 10. And in this episode, we dive deep into her overall experience. From retreating to the mountains during her pregnancy, to years later, redirecting her career path to honor an inner calling. We also discuss the importance of connecting with our baby from the moment of conception, honoring our body's needs and changing with the seasons of our life, practicing spirituality through Motherhood, and so much more. This was a very intimate, and vulnerable conversation that will leave you feeling light, and grounded!

Enjoy!

You can connect with Natalia on Instagram @Aroma_Mindful or through her website: www.aromamindful.com

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Thank you for being here, I am so grateful for you!

With love & light,

V

Make sure to subscribe and leave a review if you are enjoying the podcast!

Connect with us:

@mamamindfulco

www.mamamindfulco.com

In today’s episode, I am joined by Amanda Bortle; a beautiful mama that felt compelled to share her birth story with us, and I am so happy, and grateful that she did because it holds so much value for expecting mothers! Although her birth didn’t go as expected, in her words, 'it turned out to be a wildly incredible experience!' 

We also discussed what it was like changing midwives late in her pregnancy, and the resources that supported her in her preparation for her pregnancy! If you are an expecting mama, or simply a mama like me who loves to listen to birth stories, then stick around for this conversation because it is such a good one! 

Enjoy!

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Thank you for being here, I am so grateful for you!

With love & light,

V

Make sure to subscribe and leave a review if you are enjoying the podcast!

Connect with us:

@mamamindfulco

www.mamamindfulco.com

On Today’s episode, we are conversing with Carmen from the Birth Coach Company! She is a wealth of knowledge with a beautiful holistic approach to pregnancy, birth, and postpartum. In this episode, we discuss how to prepare for birth by releasing fears and creating a positive mindset, listening to intuition, getting your body into alignment, educating yourself, as well as what your partner can do to support you best. We also dive into her own birth story and her experience with postpartum depression. All in all, this was such an incredible conversation that I know will educate and inspire both expecting mama’s, and mama’s that might be experiencing trauma from their birth experience.

Enjoy loves!

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Thank you for being here, I am so grateful for you!

With love & light,

V

Make sure to subscribe and leave a review if you are enjoying the podcast!

Connect with us:

@mamamindfulco

www.mamamindfulco.com

On today’s episode we are diving deep into Prenatal and Pediatric Chiropractic Care with the brilliant Dr.Ian Shtulman! He is a second-generation chiropractor with a strong passion for supporting mama and baby through pregnancy, birth, and postpartum. He truly is unlike any other chiropractor I have ever met before. My daughter Ava has been seeing him since she was about 2 months old, and he has completely expanded my perspective on Chiropractic care and how impactful it can be for both mama and baby through all stages of their journey. In this episode, he helps us better understand why, and how this practice can be so beneficial during pregnancy, postpartum, and in the day to day! As well as how it can benefit our little ones. Enjoy! 

You can connect with Dr. Ian on Instagram @DrIanShtulman https://www.instagram.com/drianshtulman/?hl=en, or through his website: www.welladjustedfamily.com

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Thank you for being here, I am so grateful for you!

With love & light,

V

Make sure to subscribe and leave a review if you are enjoying the podcast!

Connect with us:

@mamamindfulco

www.mamamindfulco.com

Hello loves, 

Welcome back to the Mama Mindful Podcast! 

Today we are chatting with the beautiful Meg Sylvester! Meg is a mama of 3, a Kundalini Yoga teacher, and a spiritual mentor. Meg’s story is so empowering and full of wisdom! In this episode, we discuss how Meg went from a corporate job to finding her true soul calling, creating healthy boundaries with our children, moving through emotions with grace, embracing our postpartum body, and so so much more. This episode is filled with incredibly powerful energy so open your heart and get ready to receive mamas.

You can connect with Meg on Instagram @MeghanSylvester or through her Website: https://www.megsylvester.com/

Meg's new book is now available here: https://www.amazon.com/Meghan-Sylvester/e/B099W63Q24 for Pre-Order!

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Thank you for being here, I am so grateful for you!

With love & light,

V

Make sure to subscribe and leave a review if you are enjoying the podcast!

Connect with us:

@mamamindfulco

www.mamamindfulco.com

Helloooo beauties! Welcome back to the podcast.

In today's episode, we get to chat with Chrissy L, also known as @The.Peaceful.Sleeper on Instagram! She is a mama of four, a baby sleep expert, a licensed therapist, an entrepreneur, and an overall badass! I have been following her since Ava was born and she helped me tremendously with getting her sleep in check just through the content she shares. There is so much value in all of it! In this episode, we discuss the importance of sleep, how it affects our physiology, and our child's development. As well as how we can help our children sleep better. We also touch on sleep training, and her method, which is a much more gentle approach. And one of my favorite parts, how she juggles being a mama, wife, and successful entrepreneur! 

You can connect with Chrissy on Instagram @The.Peaceful.Sleeper, or through her website: https://thepeacefulsleeper.com.

I hope that by the end of this episode, you feel as empowered as I did. 

With love & light,

V

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Connect with us:

@mamamindfulco

www.mamamindfulco.com

Hi mamas, welcome back to the Mama Mindful Podcast!

In today’s episode I sit down with home birth midwife Rebekah Alice to discuss all things midwifery & home birthing! Rebekah is very passionate about empowering mama’s to create the experience they want and deserve. She is truly making a difference in the birthing world through her practice and perspective on this powerful moment in a woman’s life. Some of the topics we touch on in this episode are how to find the right midwife, how midwifery differs from being assisted by a doctor, how home birthing can change your birthing experience, how to prepare for your birth, how to face your fears/limited beliefs around home birthing and so much more!

You can find Rebekah on Instagram @homebirth.midwife or www.lilaccitymidwifery.com!

Make sure to subscribe and leave a review if you are enjoying the podcast!

With love & light,

V

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Connect with us: 

@mamamindfulco

www.mamamindfulco.com

Welcome to the Mama Mindful Podcast!

In this episode, I sit down with the beautiful Christina Sullivan. She is known as an online health and fitness coach, but I see her as a woman with a strong will and a powerful mind.

Christina recently gave birth to her precious daughter, Hailey!

When we recorded this interview, she was expecting, and in this episode, we will dive deep into her entire journey; from being in a toxic relationship to a complicated pregnancy that ended in a loss, then meeting her soul mate, being told she would never be able to have kids and HOW she used the power of her mind, and intelligence of her body to conceive.

If you want to connect with Christina, you can find her on Instagram @XTinasullivan!

Please subscribe and leave a review on the podcast if you enjoyed this episode, and be sure to look out for future episodes every Thursday!

With love & light,

V

In this episode, I sit down with my beautiful soul sister Glenda Hurtado. She is a mom of 2 beautiful boys, a yogi, an ayurvedic practitioner in the making, and a woman filled with so much life wisdom! We engage in a deep and vulnerable conversation where we discuss the following topics:

Along with so much more!

Allow your heart and mind to open as you bask in this conversation filled with love and wisdom from one mama to another.

If you want to connect with Glenda, you can find her on Instagram @seedtoblossom, or you can check out her Facebook page here: www.facebook.com/Seed2Blossom/

Be sure to subscribe and leave a review on the podcast if you enjoyed this interview, and be sure to look out for future episodes!

Mama, I am so excited to share this episode with you! 

Not only is it THE first episode of the podcast, but it is also my birth story. AND it is being released exactly one year after Ava's birth (July 8th 2020), on her first birthday! 

In this episode, we will take a deep dive into the experience. How it all happened, and all of the details leading up to the big moment.

Thank you for tuning in, and I hope you enjoy!