The Mama Mogul Podcast

Lakia shares some insightful tips, wisdom and gems on how to keep your passion lit in your marriage and have harmony between marriage and motherhood. It takes intentional work. You can follow Lakia on Instagram @thewifecoach and visit her website www.lakiabrandenburg.com. Sponsor: Anchor Voice Messages. https://anchor.fm/themamamogul/message

EP:10 Happy Mother’s Day! • In this episode I’m sharing 10 things I’ve learned on my motherhood journey. I also asked some of my mama tribe to share what they really want for Mother’s Day. • Mama by Boyz II Men •Mother’s Day #1 Jenise Hampton • Mother's Day #2 A. Daniels • Mother’s Day #3 MJ • Dear Mama by Tupac• Mothers Day #4 Danielle Boyd• Mother’s Day #5 Jennifer• Mother’s Day #6 Jeteia Benson• Mother’s Day #7 Kristi Shanks• EP:10 Outro.

In this episode I’m chatting with my dear friend, The fit mom on the move, Selena Coles. Selena shares the story of her fitness journey. How and why she started and the importance of you creating a fit lifestyle also. You can find Selena on Instagram @fitmomonthemove and sign up for her monthly fitness newsletter on her website www.fitmomonthemove.com 17 tips from fit mom bloggers on how to find time for exercise https://dailyburn.com/life/fitness/fit-mom-exercise-tips/amp/. This episode is sponsored by Carma Project

I’m talking with Shannon Brandon Williams about her Millennial Motherhood journey. Shannon is a wife, mommy to a beautiful toddler girl, Skylar, traveler, aspiring business owner, co-director of the Health Academy at Oakland and she teaches Physiology to 10th graders. If you want to follow Shannon and learn more about her motherhood journey visit her on Instagram and Facebook @mommiejourney. This podcast is sponsored by: Carma Project

In this episode I’m speaking with guest Thandi Montgomery on the topic of SUPERmom being overrated. Thandi is a wife, mom of two, mentor, influential speaker & strategist for mothers. She speaks on topics such as, Redefining Motherhood, Being a Supermom is overrated, Me time? Yes it’s possible and Living life as a mother on your terms. Thandi also is a blogger for her blog called The Radiant Mom where she focuses on Living a balanced life. Follow Thandi on IG- Radiant Moms, FB Group- Radiant Mom and download her free e-guide on Living a balanced life at www.theradiantmom.com. I also reference & discuss an article about “Burnout” by www.mamadisrupt.com. I hope you enjoy and don’t mind my 5 months co-host as he burps, passes gas and babbles a little. I was multi tasking and mom lifing but that’s what we do and who we are. This is not your typical podcast. It’s real life over here!

Today in the guest seat is Jeany Sulpha. Jeany is a mama of 3, lifestyle mommy blogger & creator of her organization Mommy needs a Time Out. An Organization created to encourage moms to prioritize herself. She is raising three children in New Jersey- Eli 6,Emma Jolie 4 and Journey 19 month olds. Her son has special needs so she enjoys spreading awareness and advocating for special needs familes. She enjoys watching movies with her children, working out, chatting with her friends, watching sermons online ( as i seek a new home church) as well as watch her fav fams on YouTube.

Points

Why did i create Mommy Needs A Time Out

How to find yourself when you feel motherhood has taken over. Who does God say I am

Identify what selfcare looks and feels like for me

The Village You can follow Jeany on her blog at www.mommy-needs.com or Instagram @mommyneedsatime_out or email [email protected]

EP:5 Intro • Anchor • EP: 5 The Excellence of Motherhood • Outro It’s the 5th Episode!!! In the Intro I am thanking you, my listening audience for supporting me and The Mama Mogul Podcast. Thank you for listening, rating, reviewing and sharing with your family & friends. I started this podcast in the middle of a mess. However, God found a way to turn my mess into a message. The message is to Fight thru the fear and do it anyway, Let Go and let God and God can use you right where you are! In the episode I speak on how excellent the Black Motherhood journey is and how we are shifting our priorities to take better care of ourselves. Self-care is a necessity not a luxury. I also speak about Jada Pinkett Smith being on the cover of the Essence magazine along with her mother, Adrienne, and daughter, Willow. Jada is a Mama Mogul and a great example of Excellence in the Black Motherhood Community. She’s paved a way for working mothers and leaving a legacy for her children. www.essence.com. Stay tuned until the end to hear me answer my own frequently asked questions to my guest interviews. This podcast is sponsored by Anchor

In the intro I’m sharing 10 ways you can incorporate work-life balance from an article on parents.com https://www.parents.com/parenting/work/life-balance/moms-balance-work-family/?utm_medium=email&utm_source=emailshare&utm_campaign=emailshare&utm_content=080c40f8-6063-406e-a601-4c4fd9275195 Our Guest is Anette Nance & she is speaking on Learning how to balance. The main topics discussed within Balance that she will cover are Time Management, Organization (apps used - Google Calendar and Wunderlist) & Self-care. Anette is a wife, and mother of a very active 13 month old. She is also a Marine Veteran and served 8 years honorably in the Marines. She is currently a graduate student within the School of Social Work at the University of Pittsburgh. Anette enjoys baking, spending time with family, shopping for new makeup, and reading books. Anette is also the founder of S.O.U.L (Saving Others Under Love), LLC. Within this program, the mission is to help as many people connect the pieces in their story. Anette’s goal in life is to be of service to others so they can spread love to others as well. You can connect with Anette on IG: @msnettie_. Sponsored by: Anchor

In this Episode I’m speaking with my first guest interview, Olivia Gordon, mommy of two, Founder & CEO of Fruit of Life Consulting Agency. Olivia digs deep into how we can enhance our life skills, such as communication, problem solving and boundary setting with our children. You can connect with Olivia Email: [email protected] or IG & FB @wearefruitoflife. February is Heart Health month and I discussed an article that says studies show breastfeeding can help prevent heart disease. www.americanheart.org/breastfeeding. I also mention the medicine that eliminated my 3 month olds coughing attacks due to RSV...Zarbee’s Cough + Mucus. It’s safe for baby’s 2 months +. www.zarbees.com