Experience a few minutes of mindfulness. What is mindfulness and what does it feel like to give it a go? In this episode Amy Polly starts to explain mindfulness in a simple and down to earth way, and most importantly allows you to take a few minutes for you to experience it. Enjoy!

Today on The MamaKind Club podcast we have actress, mama and all round lovely lady, Ali Bastian. Ali is mama to one, her beautiful daughter Isla, and I am so so happy that she is joining us here today, to talk about life as a new mother, being a new mother in lockdown, and how she takes care of herself. All the feels, lots of laughs and some dog poo chat... you have been warned!