HypnoBirthing has become incredibly popular in many countries around the world as a method to help moms-to-be to understand and fully trust their bodies and minds, and those of their babies during the birthing process.
HypnoBirthing as a birth preparation helps future moms and their birthing partners, how specific movements, massages, relaxation exercises, visualizations can help to create a smooth and beautiful birthing experience. By understanding their body's design and the process it goes through during labor, future moms gain trust and confidence in their body, work with their bodies during labor instead of resisting, and learn to release and relax during birth.
At the same time, there's still a lot of myths, prejudices and misinformation around HypnoBirthing out there.
In this podcast episode, Mamamoon's Kasia Pokrop explains the concepts and science behind HypnoBirthing, tells you what to expect, when to get into it, how to make it work for you, and why no baby should be born without HypnoBirthing techniques.
Listen in to learn all about HypnoBirthing, how to connect to your body during birth, how your partner can support you, and so much more.
As always: Listen, like, comment and above all: SHARE with other (future) moms!
Below, we have detailed some particularly interesting topics if you want to jump around in the episode a little.
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More about Mamamoon:
https://www.mamamoon.me/
https://www.instagram.com/mamamoonretreats
https://www.facebook.com/mamamoonretreats
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Also check Kasia's HypnoBirthing courses here:
https://www.seventhseries.com/
https://www.facebook.com/YogaAndHypnoBirthingAmsterdam/about/
https://www.instagram.com/kasia_pokrop/
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In this episode:
* What’s HypnoBirthing and does it have anything to do with hypnosis? - 2:00 min
* What do you learn in a HypnoBirthing Course? - 4:00 min
* How your body and mind work together during birth - 5:45 min
* Why has HypnoBirthing become so much more popular recently? - 8:00 min
* Hypnobirthing courses vs. traditional birth preparation courses - 12:00 min
* How long does a HypnoBirthing course take? - 16:00 min
* How does HypnoBirthing empower mom-to-be for the birthing process? - 19:30 min
* How does HypnoBirthing help prepare birth companions and partners for birth? - 21:00 min
* When should you start with a HypnoBirthing course - 25:00 min
* Are there any risks of a HypnoBirthing course? - 27:30 min
* Can I use HypnoBirthing techniques also after pregnancy and birth? - 28:00 min
* Kasia’s Golden Tip - 30:30 min
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Music credits:
Relaxing Ballad by Alexander Nakarada | https://www.serpentsoundstudios.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/...
