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The Man in Motion Podcast
The Man in Motion Podcast episodes
- Episode 40 — The Pin I Carry: Men, Suicide, and the Signs We Miss
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Most men don’t announce that they’re drowning. They keep working, crack jokes, and say they’re fine—until sometimes it’s too late.
In Episode 40, a coworker’s death brings me back to another coworker: a fellow veteran who handed me a DD214 Alumni pin days before he died by suicide. Months later, I found that pin and recognized a warning sign I had missed.
This is a raw conversation about men’s mental health, veteran suicide, therapy, hidden pressure, asking for help, and why The Man in Motion Podcast exists.
If you’re struggling, don’t wait:
• Call or text 988 for the Suicide & Crisis Lifeline.
• Veterans and their loved ones: Call 988 and press 1, or text 838255.
• In immediate danger, call 911.You matter. Needing help is not weakness.
Real life. Real pressure. No hype. No shortcuts. No excuses. Ever forward.
Support the show
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If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
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YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com16 min - Episode 39 — Burnout Recovery: Before God Spoke, He Let Elijah Sleep
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Burnout recovery doesn’t begin with another productivity system, a better mindset or forcing yourself to push harder. Sometimes it begins with sleep, food, water and admitting you’ve got nothing left.
In Episode 39, I use the nearly 3,000-year-old story of Elijah to talk about chronic stress, emotional exhaustion, isolation and what real burnout recovery looks like. This isn’t a Bible study, and I’m not here to preach at you. It’s an honest conversation about men’s mental health, surviving in crisis mode, asking for help, questioning what exhaustion has convinced you is true and taking the next manageable step.
If you’re running on empty, functioning only when everything is on fire or trying to recover from burnout without pretending you’re fine, this episode is for you.
Real life. Real pressure. No hype. No shortcuts. No excuses. Ever forward.
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
Instagram → https://www.instagram.com/maninmotionpodcast
Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com22 min - Episode 38 — Stop Feeding It
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How much of the chaos in your life is still alive because you keep feeding it?
In Episode 38 of The Man in Motion Podcast, Bob digs into overthinking, rumination, resentment, forgiveness, letting go, and the way old arguments keep taking up space long after the moment is over.
It starts with a viral Bruce Lee clip about peace that turns out to be something he apparently never said—but the idea still lands.
Sometimes there’s something to fix.
Sometimes there’s a boundary to set.
And sometimes you just need to stop feeding it.
Your past does not get unlimited access to your future.
Support the show
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If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
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YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com24 min - Episode 37 — When Your 100% Is 20%
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No script. No notes. Barely a plan.
I’m tired, I’m sick, I’ve got too much going on, and today I just didn’t have the prep in me.
So I hit record anyway.
And somewhere along the way, that became the episode.
There are going to be days when you can’t get your shit together. Days when your 100% is maybe 20% of what you normally have. That doesn’t mean you failed. It means sometimes you need to recognize that you are the mission today.
We talk burnout, self-awareness, rest, knowing when to stop pushing, and why constantly borrowing tomorrow’s energy to get through today eventually catches up with you.
No polish. No big lesson planned ahead of time.
Just where I’m at today.
Take what works. Leave what doesn’t.
Ever forward.
Topics: burnout, men’s mental health, self-awareness, self-care, resilience, stress, exhaustion, rest and recovery, personal growth
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
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Facebook → https://www.facebook.com/TheManInMotionPodcast
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YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com18 min - Episode 36 — Burnout Recovery: Who Maintains the Operator?
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Burnout recovery is not just about what happens after you crash.
In this episode of The Man in Motion Podcast, Bob takes a different look at burnout, self-care, stress, and the way we constantly maintain everything around us while expecting ourselves to just keep going.
Forget the cliché version of self-care. This is about self-maintenance — and what happens when the person holding everything together becomes the one thing nobody is taking care of.
If you’re dealing with burnout, chronic stress, emotional exhaustion, overwhelming responsibility, poor work-life balance, or the feeling that everyone depends on you, this episode is for you.
Who maintains the operator?
Maybe it’s time to find out.
Ever Forward.
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
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Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com29 min - Episode 35 - Burnout: How the Hell Do You Recover?
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You finally admitted it: you’re burned out.
So why the hell don’t you feel better?
Recognizing burnout is only the beginning. Stopping the damage doesn’t erase the debt you built getting there—and recovery doesn’t happen just because you finally took a weekend off.
In this episode, Bob talks about what recovery actually looks like when life doesn’t stop long enough for you to recover. The difference between rest and restoration. Why you may feel worse once the pressure finally lets up. Why asking for help is so damn hard. And why feeling better doesn’t mean you’re ready to go right back to carrying everything.
Because recovery isn’t just about getting your old capacity back.
It’s about making damn sure you don’t rebuild the same life that burned you out in the first place.
Burnout: How the Hell Do You Recover?
Real life. Real pressure. No hype.
No shortcuts. No excuses. Ever forward.
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
Instagram → https://www.instagram.com/maninmotionpodcast
Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com30 min - Episode 34 — What You Avoid Still Controls You.
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You can know exactly what your triggers are and still be nowhere near healed.
Sometimes all we’ve really done is gotten better at avoiding the people, places, conversations, memories, and situations that hit the wound.
In this episode, Bob breaks down what a trigger actually is, why your brain creates them, and why identifying the trigger is only the beginning.
The real work is underneath it.
What did your brain learn?
What are you still carrying?
What needs to heal so the old wound stops making decisions for you?Because freedom isn’t building a life where nothing can touch you.
It’s healing enough that the past no longer gets to control the present.
Episode 34 — What You Avoid Still Controls You.
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
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Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com16 min - Episode 33 — When I Had Nowhere Left to Hide
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A broken heel took Bob out of work for eight months and stripped away almost everything he used to measure his value.
Then came burnout, grief, therapy, and a lot of time with nowhere to hide.
In Episode 33, Bob talks about the difference between usefulness and worth, the ways we hide behind constant motion, and what happens when life finally forces us to sit with ourselves.
Sometimes the thing that stops you is the thing that finally makes you look.
Take what’s useful. Leave what’s not. Choose—and keep moving.
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
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YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com21 min - Episode 32 — When Helping Stops Helping
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In this episode of The Man in Motion Podcast, Bob takes on a question that sounds simple until you really sit with it:
When does helping stop helping?
We step in because we care. Because we love people. Because sometimes it’s easier, faster, or less painful to just fix the problem ourselves.
But what happens when helping starts doing more harm than good?
This episode looks at leadership, parenting, relationships, struggle, responsibility, and the uncomfortable possibility that sometimes the thing we call “help” may be getting in the way of growth.
And maybe the hardest question of all:
Do they really need our help... or do we need to be needed?
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
Instagram → https://www.instagram.com/maninmotionpodcast
Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com15 min - Episode 31 — Jordan Salinas: How a Hero Is Built
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Jordan Salinas became a national name after the 2026 In-N-Out shooting in Twin Falls, Idaho. But this episode isn’t really about the shooting. It’s about the five years before it.
After the 2021 Boise Towne Square Mall shooting, Jordan saw something in himself he wanted to change. So he made a decision, made a plan, trained, and did the work.
Then life handed him one hell of a test.
In Episode 31 of The Man in Motion Podcast, Jordan Salinas: How a Hero Is Built, Bob looks at awareness, change, discipline, and what it takes to become the person you say you want to be.
Because recognizing that something needs to change isn’t the answer.
It’s where the work starts.
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
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Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com19 min
About The Man in Motion Podcast
From the publisher's feed
You’re handling your responsibilities. You’re showing up. On paper, things are fine.
So why does something feel… off?
The Man in Motion Podcast is for men…
navigating work, family, pressure, identity, purpose, relationships, and the weight of real life.
This isn’t about hacks, hype, or motivation. It’s about noticing what’s already there — the pressure, the drift, the patterns, and the things you haven’t put words to yet.
Through honest conversations, personal stories, and uncomfortable questions, we look at what’s yours to carry, what isn’t, and what it means to move forward with intention.
Real life. Real pressure. No hype.
No shortcuts. No excuses. Ever forward.