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The Man in Motion Podcast
The Man in Motion Podcast episodes
- Episode 44 — Are Your Goals Building the Legacy You Want?
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Are the goals you’re hitting getting you any closer to the life you actually want?
At 11:55 on Halloween night, I was four downloads shy of my goal. I’d worked my ass off to get that close. And if I’d gotten those four, I would’ve felt pretty damn good about it. Then what?
I’ve been thinking about how easy it is to measure success by whatever we can count. I’ve done it with the podcast, and I’ve done it with things that mattered a hell of a lot more. In this episode, I get into what that looked like after I left the Marine Corps, what teaching the UnStuck Journey has made me rethink, and why I keep coming back to one question. If I keep chasing the goals I’m chasing right now, what am I actually going to leave behind?
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If The Man in Motion has been useful to you and you’d like to help me keep it going, you can support the podcast here.
https://www.buzzsprout.com/2569571/supportJoin the UnStuck Journey
Our next eight-week online class starts January 13, 2027. We meet Wednesdays at 7 p.m. Eastern on Zoom. To enroll, email me at [email protected] or visit https://madisonspath.com.Presented by Madison’s Path
https://madisonspath.comSupport the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
Instagram → https://www.instagram.com/maninmotionpodcast
Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com21 min - Episode 43 — I’ve Had Enough. I Could Use Some Help.
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You’ve been showing up, handling responsibilities, and keeping everything moving. Then somebody says something—and today is not the day you can let it slide.
What happens when you reach “I’ve had enough”?
In Episode 43 of The Man in Motion Podcast, I share a Halloween argument that left me thinking about more than who was right or wrong. Between the frustration, a missing microphone, and an evening of setting up, I said something that surprised me.
This is an honest conversation about asking for help, feeling overwhelmed, communicating your needs, and taking responsibility when you don’t handle things well. Because personal growth can get messy—especially when you’re tired, angry, and convinced you should be able to handle everything yourself.
When you reach your limit, do you know what you actually need—or only what you’ve had enough of?
Support the show:
https://www.buzzsprout.com/2569571/supportThe next online UnStuck Journey class begins January 13, 2027, and runs for eight weeks, Wednesdays at 7 p.m. via Zoom. Visit https://madisonspath.com or email [email protected] for information.
Presented by Madison’s Path
https://madisonspath.comSupport the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
Instagram → https://www.instagram.com/maninmotionpodcast
Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com20 min - Episode 42: What Happens When You Finally See? — Recognition and the Midlife Crisis
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What if a midlife crisis isn’t about losing your mind—but finally seeing it clearly?
In The Matrix, Morpheus offers Neo a choice: return to what is familiar and comfortable, or see reality as it actually is. Most of us aren’t offered two pills. We get moments that force us to stop and ask, How the hell did I get here?
In this episode, I explore metacognition—the ability to step back and observe your own thinking—and what happens when you begin recognizing the beliefs, roles, survival habits, and stories that have been running your life. I also talk about the first time someone told me I needed help, why I refused to listen, and the moment when looking away was no longer an option.
Once you see the code, you can’t unsee it. That doesn’t mean destroying everything you’ve built. It means deciding what still belongs in your life, what doesn’t, and what you’re going to do with what you now know.
This episode includes discussion of PTSD, grief, therapy, and suicide. If you or someone you know is struggling or in crisis, call or text 988 in the United States.
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
Instagram → https://www.instagram.com/maninmotionpodcast
Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com19 min - Episode 41 — Being Yourself: The Cost of Conforming to Be Accepted
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Why did I resist being who I actually am? I’ve been thinking about how pressure to conform follows us from childhood into adult life—through family, friends, school, and work—and how the need for acceptance can quietly shape the person we become. In this episode, I’m asking what it costs to fit in, where the need for approval comes from, and how much of ourselves we hide to belong. This is a personal reflection on identity, authenticity, self-worth, and being yourself when other people have expectations for who you should be.
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
Instagram → https://www.instagram.com/maninmotionpodcast
Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com21 min - Episode 40 — The Pin I Carry: Men, Suicide, and the Signs We Miss
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Most men don’t announce that they’re drowning. They keep working, crack jokes, and say they’re fine—until sometimes it’s too late.
In Episode 40, a coworker’s death brings me back to another coworker: a fellow veteran who handed me a DD214 Alumni pin days before he died by suicide. Months later, I found that pin and recognized a warning sign I had missed.
This is a raw conversation about men’s mental health, veteran suicide, therapy, hidden pressure, asking for help, and why The Man in Motion Podcast exists.
If you’re struggling, don’t wait:
• Call or text 988 for the Suicide & Crisis Lifeline.
• Veterans and their loved ones: Call 988 and press 1, or text 838255.
• In immediate danger, call 911.You matter. Needing help is not weakness.
Real life. Real pressure. No hype. No shortcuts. No excuses. Ever forward.
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
Instagram → https://www.instagram.com/maninmotionpodcast
Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com16 min - Episode 39 — Burnout Recovery: Before God Spoke, He Let Elijah Sleep
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Burnout recovery doesn’t begin with another productivity system, a better mindset or forcing yourself to push harder. Sometimes it begins with sleep, food, water and admitting you’ve got nothing left.
In Episode 39, I use the nearly 3,000-year-old story of Elijah to talk about chronic stress, emotional exhaustion, isolation and what real burnout recovery looks like. This isn’t a Bible study, and I’m not here to preach at you. It’s an honest conversation about men’s mental health, surviving in crisis mode, asking for help, questioning what exhaustion has convinced you is true and taking the next manageable step.
If you’re running on empty, functioning only when everything is on fire or trying to recover from burnout without pretending you’re fine, this episode is for you.
Real life. Real pressure. No hype. No shortcuts. No excuses. Ever forward.
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
Instagram → https://www.instagram.com/maninmotionpodcast
Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com22 min - Episode 38 — Stop Feeding It
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How much of the chaos in your life is still alive because you keep feeding it?
In Episode 38 of The Man in Motion Podcast, Bob digs into overthinking, rumination, resentment, forgiveness, letting go, and the way old arguments keep taking up space long after the moment is over.
It starts with a viral Bruce Lee clip about peace that turns out to be something he apparently never said—but the idea still lands.
Sometimes there’s something to fix.
Sometimes there’s a boundary to set.
And sometimes you just need to stop feeding it.
Your past does not get unlimited access to your future.
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
Instagram → https://www.instagram.com/maninmotionpodcast
Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com24 min - Episode 37 — When Your 100% Is 20%
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No script. No notes. Barely a plan.
I’m tired, I’m sick, I’ve got too much going on, and today I just didn’t have the prep in me.
So I hit record anyway.
And somewhere along the way, that became the episode.
There are going to be days when you can’t get your shit together. Days when your 100% is maybe 20% of what you normally have. That doesn’t mean you failed. It means sometimes you need to recognize that you are the mission today.
We talk burnout, self-awareness, rest, knowing when to stop pushing, and why constantly borrowing tomorrow’s energy to get through today eventually catches up with you.
No polish. No big lesson planned ahead of time.
Just where I’m at today.
Take what works. Leave what doesn’t.
Ever forward.
Topics: burnout, men’s mental health, self-awareness, self-care, resilience, stress, exhaustion, rest and recovery, personal growth
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
Instagram → https://www.instagram.com/maninmotionpodcast
Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com18 min - Episode 36 — Burnout Recovery: Who Maintains the Operator?
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Burnout recovery is not just about what happens after you crash.
In this episode of The Man in Motion Podcast, Bob takes a different look at burnout, self-care, stress, and the way we constantly maintain everything around us while expecting ourselves to just keep going.
Forget the cliché version of self-care. This is about self-maintenance — and what happens when the person holding everything together becomes the one thing nobody is taking care of.
If you’re dealing with burnout, chronic stress, emotional exhaustion, overwhelming responsibility, poor work-life balance, or the feeling that everyone depends on you, this episode is for you.
Who maintains the operator?
Maybe it’s time to find out.
Ever Forward.
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
Instagram → https://www.instagram.com/maninmotionpodcast
Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com29 min - Episode 35 - Burnout: How the Hell Do You Recover?
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You finally admitted it: you’re burned out.
So why the hell don’t you feel better?
Recognizing burnout is only the beginning. Stopping the damage doesn’t erase the debt you built getting there—and recovery doesn’t happen just because you finally took a weekend off.
In this episode, Bob talks about what recovery actually looks like when life doesn’t stop long enough for you to recover. The difference between rest and restoration. Why you may feel worse once the pressure finally lets up. Why asking for help is so damn hard. And why feeling better doesn’t mean you’re ready to go right back to carrying everything.
Because recovery isn’t just about getting your old capacity back.
It’s about making damn sure you don’t rebuild the same life that burned you out in the first place.
Burnout: How the Hell Do You Recover?
Real life. Real pressure. No hype.
No shortcuts. No excuses. Ever forward.
Support the show
If this hit, share it with someone who needs to hear it.
If you want to support the show:
https://www.buzzsprout.com/2569571/supportConnect & Follow:
Instagram → https://www.instagram.com/maninmotionpodcast
Facebook → https://www.facebook.com/TheManInMotionPodcast
TikTok → https://tiktok.com/@themaninmotionpodcast
YouTube → https://youtube.com/@themaninmotionpodcastPresented by Madison’s Path
https://madisonspath.com30 min
About The Man in Motion Podcast
From the publisher's feed
You’re handling your responsibilities. You’re showing up. On paper, things are fine.
So why does something feel… off?
The Man in Motion Podcast is for men…
navigating work, family, pressure, identity, purpose, relationships, and the weight of real life.
This isn’t about hacks, hype, or motivation. It’s about noticing what’s already there — the pressure, the drift, the patterns, and the things you haven’t put words to yet.
Through honest conversations, personal stories, and uncomfortable questions, we look at what’s yours to carry, what isn’t, and what it means to move forward with intention.
Real life. Real pressure. No hype.
No shortcuts. No excuses. Ever forward.