In the podcast, Free Diving World champion and multiple Guiness record holder Stig Severinsen shares insights predominantly about his expertise and experiences, emphasizing the use of breath-holding techniques as a form of therapy and personal development. 

Stig, known worldwide as the ‘Man who doesn't breathe’ is the person who can hold his breath the longest on Earth for over 20 minutes. Stig holds a master's degree in biology and a Ph.D. in medicine. He explains how beginning in his parents' swimming pool and progressing through his youth and academic training in biology and medicine, he developed a deep connection with breath control and its physiological and psychological benefits. He discusses the founding of his platform, Breathology, which combines science, sports performance, and ancient wisdom to teach breath-holding and breathing techniques to improve health and mental resilience.

Stig, who set a Guinness World Record by holding his breath for over 20 minutes in free diving and holds multiple world records in the sport, approaches breath techniques holistically. His approach is holistic, focusing on enhancing lung capacity, managing stress, and harnessing the meditative aspects of breath control to achieve peace and better mental states. 

He passionately outlines the ways in which Breathology helps individuals from diverse backgrounds, including veterans and trauma survivors, by empowering them to regain control over their body's responses to stress, thereby fostering recovery and resilience.

In this video, you will learn about the scientific foundations of breath-holding, its impact on the body, and how it can be a powerful tool for recovery from various physical and emotional ailments! 

#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #StigSeverinsen #Breatheology #BreathHold #Longevity  
 
Stig Severinsen, PhD
Website: https://www.breatheology.com
Instagram: @breatheology
* Discount Code for Online Breatheology Instructor Program Course: ESRA600  

00:00-2:55 Introduction
2:55-8:30 Stig's journey into freediving and breath-holding technique 
8:30-11:31 How breath-holding can improve with age
11:31-15:49 The relationship between breath and longevity
15:49-24:30 Holistic breath techniques: Merging science and spirituality
24:30-35:55 Breatheology for addiction, depression, inflammation, and PTSD
35:55-50:45 Tips to boost metabolic energy
50:45-59:27 Integrating breath techniques with a proactive approach to challenges
59:27-1:06 Conclusion  

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*About Ayık Kafa* 
Dr. Esra Çavuşoğlu took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Çavuşoğlu in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. 

*About Dr. Esra Çavuşoğlu* 
Longevilab's founder, Dr. Esra Çavuşoğlu is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Çavuşoğlu is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra Çavuşoğlu founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.