In this episode Andy discusses what it takes to lose 280lbs, change your life and create a story worth telling. Shumi was one of Andy's clients and transformations of the year before becoming good friends.

Please show support of the podcast and Shumi by leaving a rating and review of the episode. If you need any further information, Feel free to contact Andy or Shumi at the email below.

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms.

Website - http://www.andyspoonerfitness.co.uk

Facebook - https://www.facebook.com/andyspoonerfitness/

Twitter - https://twitter.com/ASpoonerFitness

Instagram - https://www.instagram.com/andyspoonerfitness/

Email - [email protected]

Shumi - [email protected]