Eating Intuitively? How a Non-Diet approach can help you create a healthy body and mind with a greater connection to self.Lisa Carrigg, an internationally credentialed Dietitian and Certified Intuitive Eating Counselor, takes us through how modern nutrition expands into a more flexible and self-loving approach.

Before we kick off our podcast officially, we thought we would introduce ourselves. This Mini-cast is The Managing Myo, Tessa Verrier, chatting about her health journey, passion for body education, Myotherapy and what you can expect from her podcast.