If you’ve carried a wound like mine…I hope this moment brings you your own epiphany.May you bless the version of yourself that tried so hard to be loved.May you release the story that you were never enough.And may you come home — to yourself, and to Love itself.“You are God’s masterpiece.” — Ephesians 2:10

In this solo episode, I open up about my 16-year journey of healing from chronic pain and the many layers of transformation that have unfolded along the way—physical, emotional, spiritual, and creative.

I share how learning to rest, slow down, and truly listen to my body has become one of the most powerful forms of creation.

This is a conversation about redefining productivity, honoring your body’s wisdom, and remembering that even in stillness, beauty and art are being made.

In today's podcast I sit down and chat with Alyssa Chanel. Alyssa helps women MASTER their anxious attachment & understand healthy man/woman dynamics so they can attract/maintain love with a GOOD man! You can find Alyssa's work here: stan.store/thealyssachanel

In this powerful conversation, I sit down with Pastor Tami from Anchor Church in Kāne‘ohe, Hawai‘i, who has faithfully led the women’s ministry for over 16 years. Together, we dive deep into the topic of identity in Christ — what it truly means to see yourself the way God sees you.Pastor Tami vulnerably shares her own story of a season when her identity was shattered and how God lovingly restored her heart, reminding her that she has always been His beloved daughter. This episode will inspire you to renew your mind with God’s Word, break free from shame, fear, and striving, and walk confidently in the freedom and security that comes from knowing who you are in Him.If you’ve ever wrestled with insecurity or wondered how to truly live from a place of being loved and chosen, this heartfelt conversation will remind you that your identity in Christ changes everything.

In this week's podcast episode, we talk about the beauty and challenge of waiting on God’s timing for love and marriage. My guest and dear friend, Mary Kate Hanie, shares her powerful story of transformation—from broken relationships to healing, wholeness, and finally meeting the husband God had for her. We discuss what it means to become the person you want to marry, finding contentment in singleness, and learning to love yourself the way God loves you. You’ll hear how she overcame fear, deepened her faith, and discovered what true submission, partnership, and purpose look like in a godly marriage. Whether you’re single, dating, or in a season of waiting, this episode will inspire you to trust God’s process, grow in your identity in Christ, and prepare your heart for the outrageous love story He has in store.

Meet Agnes, Founder of Wholy Wellness

For this episode, we will explore the incredible journey of Agnes.  Agnes is the heart behind Wholy Wellness, a Christ-centered movement dedicated to helping people find true freedom, health, and wholeness in Jesus.

Having experienced the exhausting cycle of striving and searching for fulfillment in all the wrong places, she now guides others toward living from a place of faith instead of fear.

Through her unique approach that weaves together faith, movement, and emotional awareness, Agnes helps others experience transformation in mind, body, and spirit. 

Her mission is to equip, encourage, and empower you to embrace your God-given identity and live fully in the person He created you to be.  She’s passionate about walking alongside others on this journey of healing, restoration, and wholeness in Christ. 

We’ll dive into topics including:

• Healing from the past and embracing wholeness in

Christ

• What God has taught about surrendering to His design

• Learning to let God lead your love story
• Living fully in your purpose and walking confidently in

the calling God has placed on your life

This episode is for anyone seeking encouragement, practical wisdom, and inspiration to step into their own freedom, purpose, and God-centered wholeness.

Wholy Wellness website: https://www.wholywellness.com/

Instagram: @wholywellness 

Welcome to the very first episode of Living the 31 Life!

If you’ve ever wondered what it truly means to live as a modern Proverbs 31 woman—walking in faith, virtue, and purpose—this is where your journey begins.

In this intro episode, I’m sharing my heart behind this podcast, my personal testimony of how God has transformed my life, and what inspired me to create Living the 31 Life. 

You’ll hear about the struggles I faced before surrendering to Christ, the moment everything changed, and how God led me into a season of wholeness, femininity, and freedom.

What you’ll learn in this episode:

• ​The mission behind Living the 31 Life
• ​How God restored my identity and purpose
• ​What you can expect in future episodes (teachings, devotionals, real stories, and interviews!)

Whether you’re single, married, or in a season of waiting—this podcast is for every woman who desires to grow closer to Jesus, walk in her worth, and prepare for a kingdom-aligned relationship.