The Manifest

Unf*ckwitable You Episode 65: You Create Your Personality

There's one damaging lie you've been conditioned to believe your whole life and that's the idea that your personality is set in stone. It's actually not the case at all! If you could change part of your personality, what part would that be? Here's some inspiration to make you more empowered about what you choose to believe about yourself!

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THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Unf*ckwithable You Episode #64: Stop Trying

Are you busy trying to make your dreams happen (and failing)? The problem might actually be with the word itself. Trying is a cop-out that is far too easy for us to fall into! In this episode, I share four reasons why trying isn't your friend and how to get back into your power.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Unf*ckwithable You Episode 63: Radical Positive Thinking

Your thoughts really DO create your life! And perhaps the reason your life isn't where you want it to be is because your thoughts aren't supportive enough. In this episode, I explain the importance of mindset and hopefully inspire you to take your thinking to the next level!

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Unf*ckwithable You Episode 62: Avoiding Life Paralysis

Is there a big decision you're putting off? An important action you need to take? A difficult conversation you need to have? You just might be suffering from LIFE PARALYSIS - a common condition that keeps you from moving forward and taking action. Here are four common ways this manifests as well as how to DEAL with it so you can move back towards your BEST life!

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Unf*ckwithable You Episode 61: Your Happiness Bubble

The Happiness Bubble is what I call our minimum practices around our own happiness! The truth is, like it or not, we're all responsible for what's in our life and therefore for our own happiness! Maybe it's time to start acting like the bouncer of your own party and kick out the things that aren't serving you. In this episode, I share four ways you can start safe-guarding your own happiness today for a happier and healthier tomorrow.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Unf*ckwithable You Episode 60: Communication

It's not just you. Communication is hard for everyone at times! But effective communication is imperative to our most important relationships. In this episode, we're diving into the many ways our communications can get messed up despite our best intentions! This episode is designed to enlighten and hopefully give you a lighter attitude toward any communication mishaps.

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THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Unf*ckwithable You Episode 59: Managing Your Expectations

Expectations can be really helpful in achieving what you want! But unfortunately, there's also a toxic side to them. Discover what expectations really are and find out how they can be damaging. There's really no need to suffer from your own thoughts but you have to see the problem to avoid it!

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Unf*ckwithable You Episode 58: How To Handle Arguments

Arguments happen to all of us at some point, especially in our closest relationships! But an argument that isn't handled well can be damaging to our happiness and to our relationship. So today I'm sharing six points to help you keep perspective during an argument. There is a way we can walk away from this experience having learned something so listen to this episode to find out how!

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Unf*ckwithable You Episode 57: The Path To Forgiveness

Bitterness, anger and resentment are all things that will ultimately weigh you down and keep you playing small in life. In order to be the best version of you, it's time to let go! Here are three main areas of life you need to learn to forgive in order to be a happier & healthier version of you.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Episode #55 Freedom From Judgment

Truth be told, we're all EXPERTS at judging each other! But the things that we're judging can actually hurt us. Here's a some new perspectives on judgment which can help you to understand yourself better PLUS I share a coping technique that keeps you out of the judgmental mind.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/