Hello Ambitious Soul. In today's episode I talk about loving kindness. I was thinking a lot today about some regrets I have in life. However, we need to remember that our past selves were doing the best they could with the resources that they had. Our past selves deserve compassion.
Loving Kindness Meditation: https://portlandpsychotherapy.com/wp-content/uploads/sites/28/compassion_meditation%207-24-08.mp3
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