Sign up to save your podcasts
Or
Share The Manifestation Power Held in our Words
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Manifestation Power Held in our Words
Welcome to Episode 22 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks as she uncovers the hidden ways we create inner conflict and offers guidance on freeing ourselves from self-judgment.
This week, Michelle reflects on Tara Brach’s powerful insight: “We free ourselves from the prison of trance as we stop the war against ourselves and learn to relate to life with a wise, compassionate heart.”
In this episode, Michelle shares:
The top three hidden ways we unconsciously wage war against ourselves, even when seeking self-care.
A key mindset shift to release ourselves from the grip of negative self-talk.
A somatic reflection exercise that helps liberate the parts of us that feel trapped and ready for healing.
Michelle also offers a Soulful Practice to explore moments when we might be unknowingly harsh or judgmental toward ourselves, calling in Reiki energy to realign with self-compassion and inner peace.
Join the conversation, share your experiences, and connect with us on social media as we walk this path of self-compassion and transformation together. We look forward to supporting your journey to wholeness and inner freedom!
Resources and Teacher Mentioned:
(Free) Healing the Inner Critic - https://www.unbridledchange.org/innercritic
(Paid) Aligning your Body, Mind, Heart: A Healing Journey through the Enneagram - https://www.unbridledchange.org/enneagram
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission:
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
View all episodes
By Michelle Holling-BrooksWelcome to Episode 22 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks as she uncovers the hidden ways we create inner conflict and offers guidance on freeing ourselves from self-judgment.
This week, Michelle reflects on Tara Brach’s powerful insight: “We free ourselves from the prison of trance as we stop the war against ourselves and learn to relate to life with a wise, compassionate heart.”
In this episode, Michelle shares:
The top three hidden ways we unconsciously wage war against ourselves, even when seeking self-care.
A key mindset shift to release ourselves from the grip of negative self-talk.
A somatic reflection exercise that helps liberate the parts of us that feel trapped and ready for healing.
Michelle also offers a Soulful Practice to explore moments when we might be unknowingly harsh or judgmental toward ourselves, calling in Reiki energy to realign with self-compassion and inner peace.
Join the conversation, share your experiences, and connect with us on social media as we walk this path of self-compassion and transformation together. We look forward to supporting your journey to wholeness and inner freedom!
Resources and Teacher Mentioned:
(Free) Healing the Inner Critic - https://www.unbridledchange.org/innercritic
(Paid) Aligning your Body, Mind, Heart: A Healing Journey through the Enneagram - https://www.unbridledchange.org/enneagram
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission:
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.