Emotional awareness is the key to manifesting. 

 Your emotions aren't "good" or "bad"—they're your built-in GPS system guiding you toward what you want. In this episode, we break down the Emotional Guidance Scale (your emotional ladder) and why you can't jump from grief to joy in one leap. 

You'll learn why anger can actually be PROGRESS when you're climbing out of depression, how to stop judging yourself for feeling "negative" emotions, why burying your feelings only makes them explode later, and how your emotional comfort zone keeps you tethered to the same patterns. 

This is emotional awareness for manifestation—and it starts with understanding that ALL emotions serve a purpose. 

Credit to Abraham Hicks for the creation of the Emotional Guidance Scale.  

Links:

• Free Emotional Guidance Scale : https://kindylkeeton.com/emotionalscale
• Free Morning Manifesting Meditation: https://kindylkeeton.com/morningmeditation

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton

 What is aligned action?  Aligned Action doesn't mean quitting your job or making massive, terrifying leaps. 

In this unexpected Part 3, we clarify what aligned action really is—and why it can be as small as sending a text message. You'll learn the difference between inspired action (that flows) and forced effort (that drains), why you need to act on those little sparks of intuition before your logical brain talks you out of them, and how to build trust in yourself to use manifestation without breaking your comfort zone. 

Links:

• Free Emotional Guidance Scale : https://kindylkeeton.com/emotionalscale
• Free Morning Manifesting Meditation: https://kindylkeeton.com/morningmeditation

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton

 Most manifestation teachers talk about thoughts and feelings—but they're missing the most important piece: ACTION. 

In Part 2 of the Manifestation Formula, we dive into how to reverse engineer your cycles, rewire your subconscious beliefs, and take aligned action that actually manifests results. 

You'll learn why 95% of your behavior runs on autopilot, how to consciously reprogram your patterns, and why your actions determine what you attract. This is where the spiritual meets the physical—and where real manifestation happens. 

Links:

• Free Emotional Guidance Scale : https://kindylkeeton.com/emotionalscale
• Free Morning Manifesting Meditation: https://kindylkeeton.com/morningmeditation

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton

 Most people try to change their actions without understanding what's motivating them—and that's why manifestation fails. In this episode, we break down the exact formula creating your reality.   You'll learn why you keep getting stuck in the same patterns, how your beliefs are running on autopilot, and the first step to breaking the cycle. 

Links:

• Free Emotional Guidance Scale : https://kindylkeeton.com/emotionalscale
• Free Morning Manifesting Meditation: https://kindylkeeton.com/morningmeditation

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton

Is manifestation real? Yes—and it's science, not magic. In this episode, we break down the Law of Attraction, why your emotions are frequencies, and how you're already manifesting (just on default mode). Learn what's blocking your manifestations and how to start creating on purpose.

Links:

• Free Emotional Guidance Scale: https://kindylkeeton.com/emotionalscale
• Free Morning Manifesting Meditation: https://kindylkeeton.com/morningmeditation

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton