This week I sat down with Men’s Therapy Online to talk about a hard truth: trauma will either refine you or define you. Too many of us—good men, tough men—end up anchoring our identity to the worst thing that happened to us, instead of building on what we choose to do with it.

We’re generous with grace for everyone else and stingy with ourselves. I learned the cost of that the hard way. If I let a victim mindset take the driver’s seat, it would have been the death of me.

The trap of the victim narrative

There’s real relief in being seen and believed. But if we start basking in the attention that comes with the victim narrative, healing stalls. That’s true whether your trauma was childhood sexual abuse, combat, a line-of-duty incident, violence, or divorce. Pain is pain. But a narrative that keeps you powerless keeps you stuck.

Scars to medals

Scars aren’t decorations of shame. They’re proof you survived. At some point, we have to turn scars of shame into medals of honor—not by pretending it didn’t happen, but by taking responsibility for who we are now.

Deal with the tree, not just the fruit

Trauma grows strange fruit—anger, numbness, panic, isolation, addictions. You can prune fruit all day and it keeps coming back. Until you deal with the tree (the nervous system, the beliefs, the habits), the fruit returns.

Practical shifts that work

* Name it plainly. Write three sentences: what happened, how it shows up now, what you’re choosing next.

* Stop renting attention. Share for healing, not applause. Tell one trusted person; build a plan.

* Tend the body. Sleep, hydration, protein, movement, breathwork. Your nervous system is the soil.

* Retrain the mind. Replace “This is who I am” with “This is what happened—and here’s what I do today.”

* Build brotherhood. Two or three solid mates, counselor, pastor—people who hold you to your standards.

* Serve. Purpose shrinks pain. Mentor one man coming behind you.

If this hits home, watch for my Men’s Therapy Online episode—link coming in the notes. I go deeper on each of these and share the routines I use to keep my head and heart straight.

Question: What’s one shift you can make today that moves you from victim narrative to warrior discipline?

Continue the conversation on Dr. John A. King (Th.D.) or on social media @drjohnaking.

If you’re in immediate crisis (U.S.), call or text 988.

In this inspiring episode of Manna Life, Dr. Turner is joined by Dr. Ryan Nordell and Dr. John King for a deep dive into one of the most overlooked foundations of lifelong health—core strength. Together, they unpack why your spine, posture, and stability determine so much of your vitality as you age, and how to train smarter, not harder, for lasting mobility, strength, and resilience.

Whether you’re recovering from an injury or simply looking to “age well,” this episode will challenge what you believe about getting older and empower you to take ownership of your health span—not just your lifespan.

Rethinking Back Pain and “Getting Older”

* Low back pain is one of the most common physical ailments—but it’s not an inevitable part of aging.

* Dr. Nordell challenges the myth that pain and stiffness are “just getting older,” emphasizing that core stability is trainable at any age.

* Most back issues stem from muscle imbalance and inactivity, not irreversible structural damage.

The Foundation of True Core Strength

* The transverse abdominis and multifidus muscles act as a corset, stabilizing the spine from the front and back.

* Most people never train these deeper muscles; instead, they overemphasize the “six-pack” rectus abdominis and obliques.

* Without activating your stabilizers, traditional core workouts can actually make your back weaker over time.

Dr. Turner’s Personal Journey: From Injury to Resilience

* Dr. Turner recounts his experience suffering a severe gym injury—a ruptured lumbar disc from heavy deadlifts—that led to surgery and forced him to rebuild from the ground up.

* Recovery became a test of humility, patience, and self-applied functional medicine, rebuilding with swimming, light resistance, and consistent movement.

* His story illustrates how the right rehab approach—anchored in mindset and consistency—can restore full function, even after surgery.

Health Span vs. Life Span: The Longevity Connection

* As Dr. Nordell explains, “I care less about living to 110 if the last 40 years are decrepit.”

* Longevity isn’t just about time—it’s about quality: mobility, independence, and balance.

* Prioritize flexibility, stability, and endurance training over maximal strength to extend your health span.

Practical Core Training You Can Do Anywhere

* You don’t need a gym membership to train effectively—bodyweight exercises and a few simple tools can maintain your fitness for life.

* Key activation drill:

* Find your hip bones and move your fingers slightly inward.

* Draw your belly button gently toward your spine.

* Hold for three seconds, release, and repeat 20–30 times.

* Focus on isometric contractions and endurance-based reps to build stability that lasts all day.

The Mindset of Proactive Health

* America’s healthcare model is reactive, not proactive.

* Instead of waiting for pain or illness, train your body and mind to stay strong, adaptable, and balanced.

* Build resilience through movement you enjoy—play spike ball, lift with friends, or go for walks with your kids.

Quick Tips for Building a Resilient Body

* Train your transverse abdominis and multifidus before doing heavy lifts.

* Incorporate balance and flexibility training as you age.

* Listen to your body—know when to push and when to rest.

* Consult a professional before starting a new program, especially if you already have back pain or injury.

About Dr. Nordell:

Dr. Ryan Nordell, DPT, LPC, is a globally recognized concierge doctor and longevity strategist with over 20 years of experience helping the world’s top performers—CEOs, athletes, celebrities, and UHNW families—optimize their energy, extend their lifespan, and live with purpose. He has been featured on Fox News and other leading media outlets for his expertise in functional medicine, non-surgical pain management, and high-performance health, positioning him as a trusted authority in today’s evolving health landscape.

As co-founder of Elite Care Concierge (ECC). Dr. Nordell helped establish one of the most advanced concierge healthcare platforms in existence—delivering highly personalized, white-glove medical care built around advanced diagnostics, functional medicine, and precision performance strategies.

Dr. Nordell is also founder and CEO of Orthopedic & Fitness Solutions, a concierge rehabilitation and pain optimization practice. His background in treating complex injuries has shaped his distinctive approach—fusing biomechanics, regenerative medicine, biohacking, and performance protocols into a customized path to healing and vitality.

Beyond clinical practice, Dr. Nordell has been a behind-the-scenes advisor and growth architect for multiple high-growth wellness ventures, from 8- to 10-figure scale. His leadership blends clinical innovation, business strategy, and financial acumen—helping organizations clarify vision, elevate offerings, and thrive in competitive luxury markets.

A sought-after speaker and thought leader, Dr. Nordell regularly appears on podcasts, interviews, and live platforms to share insights on high-performance living, longevity science, and the future of personalized medicine. His leadership is anchored in faith, integrity, and service—guiding his mission to help others live with energy, purpose, and eternal significance.

About Dr. King:

Dr. John A. King, TH.D, is a survivor of over a decade of childhood trafficking and abuse, Dr. King rebuilt his life around one core principle: performance begins in the mind. His recovery journey became the foundation for a high-impact framework that helps individuals rewire their thinking, sharpen focus, and build the mental resilience needed to thrive under pressure.

He has spent years coaching military veterans, first responders, executives, and entrepreneurs to break free from survival mode and develop a performance mindset—one that fuels clarity, consistency, and long-term wellbeing.

At MannaLife, he brings that same field-tested, no-fluff approach to transforming healthcare. By integrating biohacking tools with performance psychology and faith-rooted values, Dr. King helps people shift from reactive living to intentional, results-driven health.

His mission is simple: Stop coping. Start performing.

His motto: You weren’t born to cope. You were born to rise.

About Dr. Turner:

Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.  

What would it feel like to be as healthy as you could possibly be?

I would love to connect with you at www.MichaelTurnerMD.com

Years ago, I sat at my kitchen table and drew a rough Venn diagram. In one circle I listed everything that set me off—foods, sounds, places, people, smells. In the other, I listed what kept me steady—sleep, movement, clean meals, quiet mornings, safe faces. I asked one question:

What’s the 20% that, if I get it right, will improve 80% of my life?

Then I went after it. I read a couple hundred books. I ran experiments. I paid attention. Back then we didn’t have a cool word for it. Today they call it “biohacking.” For me, it was a lifeline.

What I discovered (the hard way)

* Certain foods wrecked me. Not just “too many calories,” but artificial dyes and junk ingredients. A small hit could spiral my mood for days.

* Sugar was gasoline on the fire. Anxiety up. Sleep down. Fuse shortened.

* Inputs matter. Music, clothing textures, the wrong crowd, cluttered rooms, fluorescent lights, certain smells—tiny things that pushed me into the red.

* Environment is medicine. A quiet space, natural light, tidy desk, a walk outside—these weren’t “nice to have.” They were non-negotiable.

* Boundaries beat willpower. I stopped trying to “tough it out.” I changed my inputs.

None of this made me perfect. It just made me functional—more present for my wife, my work, my people.

The 20% that moved 80% of the needle

You don’t have to fix everything. You have to fix the right things.

* Food audit. Whole foods first. Protein early. Ditch the artificial stuff. Track how you feel 2–24 hours after you eat.

* Sugar ceiling. Set a daily cap (or cut it for 30 days). Watch your sleep and mood stabilize.

* Sleep protection. Same bedtime, cool dark room, no doom-scroll the last hour.

* Morning anchors. Water, movement (10–20 min), 3 deep breaths, sunlight. Start on purpose, not by accident.

* Noise & input hygiene. Curate your music, news, and conversations. Some songs heal. Some don’t. Same with people.

* Clothing & sensory comfort. Wear what your nervous system likes. Texture, fit, temperature. It’s not vanity—it’s regulation.

* Environment reset. Clear surfaces. Open a window. Step outside at lunch. Set the stage for the life you want to live.

* Company you keep. Choose people who calm your nervous system, not people your nervous system has to recover from.

Start with one or two. Win small. Repeat.

How to run your own “Venn Diagram” experiment (7 days)

Day 1: Map it.Two lists: “Fuels me” and “Flares me.” Be brutally honest.

Day 2–3: Remove one red-flag input.Sugar at night? A certain podcast that spikes you? The cluttered office? Pull one thing out and note your sleep, mood, and patience the next day.

Day 4–5: Add one stabilizer.Protein-heavy breakfast, a 20-minute walk, phone on Do Not Disturb until 9 a.m., five minutes of breathing. Track results.

Day 6: Environmental upgrade.Fix your light, clear your desk, set clothes out for tomorrow, open the blinds. Small wins, big gains.

Day 7: Review and lock it in.What moved the needle most? Keep that 20%. The rest can wait.

My rules, written in ink

* If an input repeatedly costs me my peace, it’s out.

* If a habit repeatedly gives me my life back, it’s in.

* If I have to white-knuckle it every day, I need a different plan.

Simple. Not easy. Worth it.

You’re not broken. You’re sensitive to inputs.

That sensitivity is intelligence. Point it at what heals you.

If you try this, tell me your 20%—the one small change that delivered the biggest return. I read every comment. And if this helped, share it with a friend who’s living in the red and needs a way back to steady.

Stay steady and lets connect on substack and social!John (@drjohnaking)

Quick note

If you’re in a dark place or feel unsafe right now, please reach out to local emergency services or a trusted professional in your area. You’re not alone, and help is available.

You Don’t Lose Your Man Card for Telling the Truth

Silence is shredding our homes. Speaking up is not weakness—it’s leadership.

There are millions of men who feel like they have no voice and no place. They bottle it up. They swallow it. And while they’re trying to “be strong,” that pressure leaks out sideways—onto their wives, their kids, their teams. We have to make space for a different kind of strength: the courage to tell the truth without feeling like you’re cashing in your man card.

The other day I wrapped a recording with a big-name podcast host. Off-air, he paused and said quietly, “I was sexually abused as a kid. I’ve never told anyone.”I asked him why. He stared at the desk. “Look at what I do. Look at who I represent. How can I say that out loud?”

That’s the trap. We confuse the image of strength with the practice of strength. The image demands silence. The practice demands honesty.

What silence does

* Turns pain into anger and distance at home.

* Pushes you toward numbing—work, booze, porn, the gym—anything to not feel.

* Teaches your sons that men shut up and go it alone, and teaches your daughters that a man’s love looks like withdrawal.

What speaking up does

* Breaks shame’s grip. Shame thrives in the dark; it dies in the light.

* Returns agency. You stop being defined by what happened and start deciding what happens next.

* Models real strength. Your people don’t need a perfect man—they need an honest one.

“How do I even start?”

Keep it simple. Keep it small. Keep it moving.

* One sentence opens the door.“Something happened to me when I was a kid, and I need to talk about it.” That’s enough for the first step.

* Choose your first listener wisely.A trusted friend, a mentor, a pastor, a qualified counselor. Someone who can hold what you say, not fix it in five minutes.

* Expect adrenaline.Your body may shake. Your mind may race. That’s not weakness; it’s your nervous system finally exhaling.

* Stay concrete.You don’t owe a movie script. Share what you can, today. More can come later.

* Get professional backup.Courage isn’t a substitute for care. Book the appointment. Put it on the calendar.

* Lead at home.When you’re ready, let your wife or partner in. Not to burden her, but to invite her into the real journey you’re on.

A word to leaders

If you carry a platform, a badge, a pulpit, a rank, or a brand: your title doesn’t make you bulletproof. It makes you watched. Your honesty will give other men permission they’ve never felt before. That’s leadership.

You don’t lose your man card by telling the truth. You prove you deserved it in the first place.

If this is you—if your chest is tight just reading this—take the first step today. Send the text. Make the call. Reply to this post and say, “I’m ready to talk.” You’re not alone, and you’re not beyond repair. Real strength starts here.

Follow me : Dr. John A. King

On Social (at)drjohnaking

In this inspirational episode of Manna, Dr. Turner sits down with the original celebrity fitness trainer, Dan Isaacson—Hollywood’s pioneer of personal training and a true legend in the fitness industry. From transforming John Travolta for Staying Alive to consulting on The Matrix and building the first mobile fitness trailers in film, Dan shares stories, strategies, and insights from decades spent shaping the bodies (and mindsets) of Hollywood’s elite.

Whether you're looking to improve your health, stay youthful, or just curious about behind-the-scenes fitness in Hollywood, this episode delivers a powerful message of purpose, consistency, and mindset.

Hollywood Fitness Trailblazer:

* Dan trained stars like John Travolta, Tom Hanks, Christopher Reeve, Laurence Fishburne, and more for iconic roles in Staying Alive, Philadelphia, Superman, and The Matrix.

* Helped launch the concept of personal training studios on Hollywood studio lots, including Paramount and Sony.

* Created the first mobile fitness trailers for film productions, bringing the gym to the set.

Transforming Bodies on Deadline:

* Travolta's transformation for Staying Alive—losing weight and gaining muscle to look like a professional dancer—in just 12 weeks.

* Tom Hanks lost a half-pound of body fat daily for Philadelphia, under Dan’s close supervision and tailored protocol.

* Behind-the-scenes training strategies for Laurence Fishburne's role as Morpheus in The Matrix.

The Winning Results Method:

* Dan developed a science-backed training system alongside a PhD to optimize actors' physiques based on their movie roles.

* His method includes training adaptations, nutritional strategies, and recovery protocols tailored for fast, sustainable results.

Core Fitness Principles:

* Consistency and routine are the foundations of real change—no shortcuts, no gimmicks.

* Overload (challenging the body) is key to physical progress at any age or level.

* “Get comfortable being uncomfortable”—true growth requires effort and mindset discipline.

Mindset, Longevity & Successful Aging:

* Adopt a growth mindset: aging is not a number, but a mindset and a purpose.

* Embrace change, avoid comparisons, and listen to your body daily.

* Dan’s tips include daily routines, mirror check-ins, hydration, and cultivating balance and focus in movement.

Legacy & Life Lessons:

Dan Isaacson’s life work blends science, soul, and star power. His legacy isn’t just in celebrity physiques—it’s in how he’s empowered others to believe in themselves, find balance, and age with purpose.

About Dan Isaacson:

Dan Isaacson, President of Isaacson Fitness, LLC, is a pioneer in the health and fitness industry with over 30 years of innovation. Known for launching Hollywood’s first celebrity training programs and studio-based gyms, Dan has trained top stars and shaped the industry behind the scenes.

He’s co-authored books, produced top-selling fitness infomercials, and was the first Fitness Editor for Good Morning America. His work includes fitness trailers for on-location shoots, celebrity home gyms, and early wearable fitness tech.

Dan’s been featured on Oprah, GMA, The Doctors, CNN, People, Time, and more.

About Dr. Turner:

Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.  

Do you need to arrange preventative options for COVID-19?

Or active treatment for COVID, Long COVID, or vaccine complications?

What would it feel like to be as healthy as you could possibly be?

I would love to connect with you at www.MichaelTurnerMD.com

In this extraordinary episode of Manna, Dr. Turner hosts his friend, the renowned Dr. Ryan Cole, a board-certified pathologist with expertise in immunology, cancer research, and public health. Together, they dive into the complexities of the COVID-19 pandemic, mRNA vaccine technology, shedding, turbocancers, blood clots, and ethics in public health.

Dr. Ryan Cole’s Journey:

* From a quiet life as a pathologist to becoming a global advocate for medical transparency.

* The personal and professional challenges he has faced, including censorship, legal battles, and public criticism.

Understanding the COVID-19 Vaccines:

* How lipid nanoparticles and mRNA technology work—and their potential long-term consequences.

* The role of spike proteins in triggering immune and inflammatory responses.

* Insights into vaccine safety, including contamination issues and unforeseen impacts on immune system function.

The Rise of Turbo Cancer:

* The phenomenon of aggressive, late-stage cancers emerging post-vaccination.

* Mechanisms linking spike proteins, genetic disruption, and immune suppression to cancer development.

Shedding and Its Implications:

* Scientific evidence supporting the shedding of spike proteins and mRNA fragments.

* How close contact with recently vaccinated individuals may impact others.

A Path Forward in Medicine:

* The importance of patient-centered care and rejecting one-size-fits-all medical approaches.

* Why grassroots activism and informed discussions are key to reclaiming medical freedom and integrity.

Key Takeaways:

* Vaccines developed for extinct COVID-19 strains no longer offer effective protection.

* The vaccines permanently alter your immune system in ways that may be transmitted to your children.

* Lipid nanoparticles promote inflammation and immune dysregulation.

* The time to Make America Healthy Again is now! And you have a role!

Supporting Dr. Ryan Cole:

Dr. Cole continues to advocate for medical transparency while facing significant personal and legal challenges. Learn more about his work and support his efforts at rcolemd.com.

About Dr. Cole:

Dr. Ryan Cole is a board-certified Anatomic and Clinical pathologist with a subspecialty training and 20 years of experience in dermatopathology and particular interest in molecular diagnostics. In 2004, he founded Cole Diagnostics, an independent, full-service medical laboratory in Boise, Idaho. As CEO and Medical Director, he oversaw the testing of over 500,000 patient samples and biopsies. In 2022 Dr. Cole shifted focus from daily lab work to consulting and medical education.

About Dr. Turner:

Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.  

Do you need to arrange preventative options for COVID-19?

Or active treatment for COVID, Long COVID, or vaccine complications?

What would it feel like to be as healthy as you could possibly be?

I would love to connect with you at www.MichaelTurnerMD.com

Dear Friends,

I hope this start to 2025 finds you healthy and well, but if you or anyone you care about has been struggling with getting sick this winter, I’ve got good news: It doesn’t have to be this bad.

Sometimes I meet people who say things like, “I just get sick for several weeks each winter; it’s been that way for years”, or “I’m just getting over my annual flu.”

Friends, there is a better path: Let’s get your immune system in top shape… I have written before about how to prevent and treat COVID, specifically, so I won’t belabor those points here. Rather, my goal here is to give you the most potent advice for proactively creating a strong immune system that will work against any bug or virus. And the best part is I will show you how to do this for only about $40 a month.

With these simple, safe, and affordable measures, you can kiss illness goodbye (or at least make short work of it :)

The “Letter Vitamins”: B, C, D, and zinc

All these have vital roles in your immune system. The doses below are for prevention (if actively sick, double them):

* High Potency B complex: 1 a day (favorite brand here)

* Vitamin C: 500 mg 2x a day (we carry a 1,000 mg brand here)

* Vitamin D/K: between 4,000-10,000 units 1x a day (depending on your blood level, with goal blood level at 70-100). (favorite brand here)

* Zinc: 30-50 mg 1x a day (favorite brand here)

Aged Garlic

Aged garlic potently stimulates T cell and Natural Killer cell function (read here). Bonus: it also helps reverse hardening of the arteries (“atherosclerosis”).

* Aged garlic blend: 4 per day

Medicinal Mushrooms

Certain medicinal mushroom blends are tremendously potent for your immune system, and one mushroom in particular (ABM), stands far above all others in its potency.

* Mushroom blend: 2 per day

and

* ABM mushroom strain: 2 per day

X-lear nasal spray (1-2 sprays in each nostril 1x a day)

Has two ingredients to help you: grapefruit seed extract (kills many viruses on contact, including SARS) and Xylitol (prevents viruses or bacteria from attaching to your nose and throat). If you’ve been following me, you know I absolutely love this product (and I am not getting paid to say that :)

* Scientific overview of X-lear here

* The podcast that I did with the CEO is here

Melatonin

Not only helps you sleep better but has profound stimulatory effects on the immune system (hence why it is on our FLCCC protocols).

* 5-10 mg at bedtime (good brand here)

* Note: if you have poor adrenal function, you may need to lower the dose if you feel too groggy the next morning.

* Bonus: anticancer properties, a strong antioxidant, and boosts cellular energy production.

Consistent cardio exercise

Getting your heart going boosts circulating levels of immune cells for hours afterward. So next time you are “sweating to the oldies”, visualize immune cells flying around your body at dizzying speeds…

Minimizing Sugar

We all know sugar is bad for us but did you know it inhibits your immune system?

And there we have it, dear friends. Wishing you a fortified immune system in 2025!

As Always, I Remain, Most Sincerely Yours,

P.S. Do you need to arrange preventative options for COVID-19?

Or active treatment for COVID, Long COVID, or vaccine complications?

About Dr. Turner:

Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.

What would it feel like to be as healthy as you could possibly be?

I would be glad to connect with you at www.MichaelTurnerMD.com

In this groundbreaking episode of Manna, Dr. Turner dives into the fascinating world of CBD and other cannabinoids and their potential medical applications. Joined by Dr. Michael Stewart, an expert in cannabinoid medicine, and Isaac Foster, CEO of Endourage, this episode explores the science, history, and future of cannabis as a therapeutic agent. Whether you're curious about CBD, THC, or the role of the endocannabinoid system, this episode delivers an enlightening deep dive into a misunderstood yet promising field of medicine.

* The Cannabis Plant Demystified:

* Cannabis includes both marijuana and hemp, differentiated by THC levels.

* Beyond THC, there are over 400 active ingredients in cannabis, each with unique medical properties.

* Understanding the Endocannabinoid System:

* The body's "master regulator," it helps maintain homeostasis and balance after stress.

* Cannabinoids from plants (phytocannabinoids) can supplement and support this system, especially under prolonged stress or poor lifestyle habits.

* Medical Applications of Cannabinoids:

* Cannabis-derived compounds like CBD and THC show promise in treating inflammation, brain fog, and more.

* Specific terpenes, such as limonene and beta-caryophyllene, target unique health issues like brain inflammation and cognitive dysfunction.

* Formula C and Long COVID:

* The origin story of a revolutionary cannabinoid-based product designed for long COVID patients.

* Clinical trials demonstrated significant improvements in symptoms like fatigue and brain fog, providing new hope for patients.

* Cannabinoids for Chronic Disease:

* Beyond COVID, cannabinoids show promise in managing chronic conditions like fibromyalgia, migraines, and irritable bowel syndrome.

* Breaking Barriers in Cannabinoid Medicine:

* Despite the stigma and political challenges, Endurage is pioneering clinical research and FDA pathways to bring legitimacy to cannabinoid-based therapies.

* Their unique production process preserves the integrity of terpenes and cannabinoids, offering unmatched quality.

About Dr. Steward:

Dr. Michael Steward M.D. has been a licensed physician for over 30 years and is board certified in family medical practice, a specialist in HIV treatment, palliative care, and cannabinoid medicine, and is a member of the Society of Cannabis Clinicians. He previously owned and operated the largest HIV care practice in a 5-state region and has held a medical director position in the areas of hospice and home health care. Dr Steward has been on multiple pharmaceutical advisory boards.

About Issac Foster:

Issac Foster has 20+ years scaling companies including 5 years in Cannabis. He has been the Managing Partner, Chief Operating Officer or Chief Financial Officer of 9 startups in the industries of defense technology, telecommunications, financial services, consumer services, and cannabis and hemp. He has years of experience and expertise as an investment banker in healthcare and tech.

About Dr. Turner:

Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.  

Do you need to arrange preventative options for COVID-19?

Or active treatment for COVID, Long COVID, or vaccine complications?

What would it feel like to be as healthy as you could possibly be?

I would love to connect with you at www.MichaelTurnerMD.com

In this episode of the MANNA podcast, we dive into the fascinating world of gut health with renowned naturopathic doctor and functional medicine expert Dr. Kristina Carmen. We discuss how diet, lifestyle, and movement directly impact your gastrointestinal system and why a thriving gut is the key to unlocking your best health.

* The Power of Food as Medicine:

* Why food is more than fuel—it’s a messenger to your body.

* The importance of variety (“eating the rainbow”) to nourish your microbiome.

* Common food mistakes that disrupt your gut and how to shop smarter.

* Rest and Sleep for a Happy Gut:

* How poor sleep impacts your digestion, metabolism, and immune system.

* The surprising ways your GI tract repairs itself during rest.

* Is intermittent fasting the secret to gut health? Dr. Carmen shares her thoughts.

* The Gut-Movement Connection:

* How physical activity enhances digestion and nutrient absorption.

* Why a walk after meals could transform your digestion.

* Tips for incorporating enjoyable movement into your routine.

About Kristina Carman:

Dr. Kristina Carman, ND, NT, IFM, is a distinguished Senior Fellow in Nutritional and Holistic Health, serving as a registered nutritional therapist, naturopathic doctor, functional medicine practitioner, and health coach in South Carolina. Her practice is designed to be a wellness destination, providing approachable, sustainable, and accessible health advice and support. Dr. Carman’s passion for food, nutrition, and lifestyle as medicine drives her “leave no stone unturned” approach to patient care, ensuring comprehensive and individualized treatment plans.

About Dr. Turner:

Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.  

Do you need to arrange preventative options for COVID-19?

Or active treatment for COVID, Long COVID, or vaccine complications?

What would it feel like to be as healthy as you could possibly be?

I would love to connect with you at www.MichaelTurnerMD.com

Join Dr. Turner in this insightful conversation with Rob and Randy, founders of the "Happy Healthy" metabolic health program. Rob and Randy share their personal journeys from traditional chiropractic care to pioneering a program focused on metabolic health. With unique stories of overcoming health crises, they’ve designed a program that’s helped thousands reset their metabolism without deprivation or endless supplements. This episode dives into the power of cellular health, detoxification, and real food as the key to lasting weight loss and wellness.

Start Your Metabolic Reset Today!

The Happy Healthy Metabolism Reset

Introduction to Metabolic Health:

* Exploring the concept of metabolic health as a foundation for weight management and overall wellness.

* How Rob and Randy’s personal journeys through major health challenges inspired them to develop the "Happy Healthy" program.

Rob & Randy's Journey to Metabolic Health:

* Randy’s experience overcoming metastatic cancer, and the metabolic health insights he gained through unconventional treatments abroad.

* Rob’s battle with weight and chronic back pain, which led him to re-evaluate metabolic health and support his body at a cellular level.

Understanding the Happy Healthy Approach:

* The Happy Healthy program emphasizes real, nutrient-dense foods rather than supplements or extreme calorie restriction.

* Each participant undergoes a metabolic disruptor assessment to personalize the program to their specific metabolic needs.

Program Results and Benefits:

* Typical results include 25-30 pounds of weight loss over 8 weeks, with individuals reporting improved energy, confidence, and metabolic health.

* Insights on how fat adaptation, insulin sensitivity, and metabolic flexibility are core to the program’s success.

Support and Community as Key Components:

* Rob and Randy share how clients benefit from ongoing support, including weekly coaching and a dedicated online community.

* The importance of accountability and guidance in achieving sustainable results.

Adjusting the Metabolic Thermostat:

* How the program helps reset the body's metabolic thermostat, allowing participants to maintain their weight loss and stay metabolically healthy.

* Techniques used to maintain results long-term, with an emphasis on metabolic flexibility and a balanced approach to food.

Lifestyle and Long-Term Health:

* Strategies for transitioning to a sustainable lifestyle after the program, including “metabolic triggers” for maintaining results and addressing plateaus.

* The importance of community and continued learning to support ongoing health and wellness.

Getting Started with Happy Healthy:

* Rob and Randy encourage listeners to take the first step by assessing their current metabolic health and exploring the program’s tailored approach.

* Connect on Instagram at @H2Life for additional support and inspiration.

* Visit the website today and get started: The Happy Healthy Life

Takeaway Message:

* Rob and Randy believe that addressing metabolic health at the cellular level is key to long-term wellness.

* The Happy Healthy program offers a structured, supportive path to sustainable weight loss and vibrant health through a metabolic reset that honors the body’s natural processes.

Start Your Metabolic Reset Today!

About Rob and Randy:

Dr. Rob Vasquez and Dr. Randy Johns, known as the Happy Healthy Guys, are holistic health practitioners dedicated to empowering individuals to lead healthier lives. After overcoming personal health challenges—Dr. Vasquez with late-stage cancer and Dr. Johns with significant weight issues—they co-founded Happy Healthy Life. Their mission is to provide holistic health solutions, focusing on metabolic healing and overall well-being. They also host "The Happy Healthy Life Podcast," where they share insights on health, wellness, and debunking mainstream medical myths.

About Dr. Turner:

Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.  

Do you need to arrange preventative options for COVID-19?

Or active treatment for COVID, Long COVID, or vaccine complications?

What would it feel like to be as healthy as you could possibly be?

I would love to connect with you at www.MichaelTurnerMD.com

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