In this one, I sit down with Miguel to dig into how medication and meditation can help you live a more peaceful life. We break down the science, share personal experiences, and explore the real benefits and drawbacks of each. Can meditation really compete with modern prescriptions? Or is the best approach something completely different? We cover stress reduction, brain changes, long-term health, and why holistic approaches, therapy, and community support matter. If you care about mental health, this episode is a must listen.

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#Meditation #Mindfulness #MentalHealth #StressRelief #Wellness #SelfCare #AnxietyRelief #MentalWellness #Mindset #Relaxation #Calm #MentalHealthAwareness #MeditationPractice #HealthyLifestyle #Wellbeing #Focus #PersonalGrowth #InnerPeace

In this episode, we dive into the concept of tribalism and its impact on human behavior and society. We explore how people identify with groups, ranging from sports teams to nations, and the reasons behind these strong connections. We discuss the history of tribalism, its genetic foundations, and the chemical reactions in the brain that reinforce these bonds. We also touch on the positive and negative aspects of tribalism, including its role in creating camaraderie and conflict. By understanding the neurochemical basis of tribalism, we can become more aware of our own biases and work towards more inclusive interactions.

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#HealthScience #Neuroscience #HumanBehavior #PsychologyPodcast #BrainChemistry #SocialScience #Tribalism #GroupDynamics #CognitiveScience #Neuropsychology #HumanNature #GeneticsAndBehavior #MindScience #BehavioralHealth #EvolutionaryPsychology #Neurobiology #Sociology #SciencePodcast #MentalHealthAwareness #BehavioralScience

Ozempic is everywhere right now but most people only know the hype. In this episode, I break down what’s actually going on. We’ll talk about the real science behind how it works, why it makes you lose weight, and the cancer warnings most people never hear about. I’ll also get into what the drug was really made for, how it’s being used off label, and the risks that get skipped in the headlines. No fluff, no pharma spin, just the full picture so you can decide for yourself.

Youtube: itsmanolog https://www.youtube.com/@itsmanolog

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#Ozempic #Semaglutide #Wegovy #DiabetesTreatment #WeightLossDrugs #GLP1 #HealthScience #EvidenceBased #MedicalFacts #HealthEducation #Biohacking #Longevity #CancerWarning #BlackBoxWarning #DrugSafety #InformedChoices #HealthPodcast #SciencePodcast #WellnessPodcast #SmartHealth #WeightLoss #HealthyLiving #HealthTips #FitnessJourney

This episode is all about a question I think more people should be asking: do we even value privacy anymore? With how much people share on social media, it really seems like we don’t. You see people posting every little detail of their lives, and it makes you wonder if we’ve stopped thinking about what we’re giving up. We talk about how this shift happened and what it means. It’s so easy to share now that most people don’t stop to think about the long-term impact. I truly believe we need to be more intentional about what we put out there, because privacy still matters, even if it doesn’t feel like it in today’s world.

Youtube: itsmanolog https://www.youtube.com/@itsmanolog

Instagram: itsmanolog https://www.instagram.com/itsmanolog/

Spotify: The Manolo G Podcast https://open.spotify.com/show/50NuPRLoIcTeP245sLEApB?si=db03d7e5fae94fce

Apple Podcasts: The Manolo G Podcast https://podcasts.apple.com/us/podcast/the-manolo-g-podcast/id1825302054

AI is quickly changing the way we live and work. It’s reshaping everything from the job market to how we handle everyday tasks. This conversation looks at how tools like ChatGPT can help us be more creative and productive, while also raising important questions about job security and the impact on how we think. As the technology continues to grow, it brings both exciting possibilities and serious challenges. That’s why learning how to use AI effectively is so important. Being able to adapt will be essential for staying relevant in the workforce. In the end, the message is to view AI not as something to fear, but as a tool we can use to grow, get more done, and build a better future, all while staying mindful of the responsibilities that come with it.

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In this eye-opening podcast, we dive into the connection between microplastics and reproductive health. As tiny plastic particles infiltrate our environment, food, and even our bodies, we are left to wonder: what does this mean for our fertility and what can we do about it?

In this episode I talk about a parasite that might already be in your brain. It's called Toxoplasma gondii and some studies say over half the world could be carrying it without even knowing. It reproduces in cats but spreads through things like undercooked meat unwashed produce and contaminated water. Most people don’t feel a thing but for folks with weaker immune systems or if you're pregnant it can get dangerous. I break down how it works how it spreads and why simple habits like washing your veggies and cooking your food properly actually matter more than you think.

Youtube: itsmanolog https://www.youtube.com/@itsmanolog

Instagram: itsmanolog https://www.instagram.com/itsmanolog/

Spotify: The Manolo G Podcast https://open.spotify.com/show/50NuPRLoIcTeP245sLEApB?si=db03d7e5fae94fce

Apple Podcasts: The Manolo G Podcast https://podcasts.apple.com/us/podcast/the-manolo-g-podcast/id1825302054

This piece explores how closely our gut microbiome is connected to our overall health. Surprisingly, the number of bacterial cells in our body actually outnumbers our own cells, mostly in the gut. But these bacteria do way more than just help with digestion. They also affect our mood and mental health because gut bacteria help produce serotonin, a key chemical for regulating emotions. When the balance of these bacteria is off, it can lead to various health problems like autoimmune diseases and mood disorders. That is why keeping our gut healthy is so important. We will also look at how what we eat, especially probiotics and prebiotics, can build a strong and diverse microbiome, boosting both our body and mind.