Knock, Knock

who's there?

Mens !!!!!

Men's who?

Mental Wellness Check

I know ya'll want to start making small changes so it can lead to a happier, more fulfilling life. Here are some straightforward thangs every man should consider to enhance his mental health.

1. That Ain’t Enough Sleep
2. Chop It Up with People You Like
3. Just Try Meditation
4. Eat A Better Diet
5. Limit Alcohol and Substance Use
6. Find Them Hobbies
7. Might Be Professional Help Time
8. Get Off The Media Juice
9. Practice Gratitude
10. Moving On with Mental Wellness

I want Men to choose better, for yourself, for your family, ya'll need better friends man... Men want other Men they cool with to elevate... It ain't nothing wrong with that. If you ever feel slighted by that check yourself. Figure out where that hoe ish is coming from...Your mind will appreciate it!

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors: 

TableTopics.com use code: CHANBEPODDIN

https://www.bonfire.com/store/the-chanbepoddin-spot/

~~~

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Side note: That ICE ish is lame, it's like slave catchers picking up black people back in the day... There is nothing civilized about it. Stop saying you ain't into politics, as if that gives you a " don't give a fcuk card" they are people. They are not criminals, they have kids, parents, homes, jobs, assets and health needs. Being taken without communication, understanding by unmarked cars, ICE agents who do not have to show their face, name etc. Its wicked. Who's to say another ethnicity isn't next?

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