Listen to us as we talk about independence through the 5 Precepts.

The Mantou Podcast is now available on Spotify, Radio Public, Google Podcast and Breaker 🎧

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Music: Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license

(https://creativecommons.org/licenses/...)

Artist: http://www.twinmusicom.org/

Support by RFM - NCM: https://youtu.be/UNO04euLxEM

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Talking about current issues and other questions which you may also have

The Mantou Podcast is now available on Spotify, Radio Public, Google Podcast and Breaker 🎧

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Music: Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license

(https://creativecommons.org/licenses/...)

Artist: http://www.twinmusicom.org/

Support by RFM - NCM: https://youtu.be/UNO04euLxEM

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Presenting the first guest on The Mantou Podcast, madam Krizel QB🤩🙌🙌🙌

Continuing from where we left of from the last episode, Krizel, Vaughn Cali, Frances Cezar- Garganera and Scott So talk about "Right livelihood, right effort, right mindfulness, and right meditative concentration." from the 8 Fold Path :))

Krizel, a lifelong volunteer, shares the importance of living in the now and becoming a lotus in a puddle of mud to spread beauty and hope to others through the eight fold path🌱

🙆🏻 Despite all the things happening around us, how do we shine and rise up to the challenge?🙆🏻‍♂️

Part ✌🏼of the 8-fold Path Series featuring our first ever guest, Krizel! 👏👏👏

Right livelihood, right effort, right mindfulness, and right meditative concentration: With the right effort and right mindfulness, you can become aware of your passions and purpose; that is when you can make your life meaningful. ✨

Join us as we circle back to how the 8-fold path can help us achieve peace, wisdom and happiness!

The Mantou Podcast is now available on Spotify, Radio Public, Google Podcast and Breaker 🎧

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Music: Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license

(https://creativecommons.org/licenses/...)

Artist: http://www.twinmusicom.org/

Support by RFM - NCM: https://youtu.be/UNO04euLxEM

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📌"We start with the right view, seeing things in the right perspective, because seeing is half the battle,"

What are the 8 techniques people 2500 years ago use to overcome daily struggles?

Right View  👀, Right Thought💭, Right Speech 🗣, Right Action🤝, ---how do these help us become more compassionate and more conscious individuals?

This week, we're going introduce The 8 Fold Path. To put it simply, the Noble Eightfold Path is the way to cultivating Buddhahood. Follow our page if you want to tune in to part 2, coming soon!🍞🍞

The Mantou Podcast is now available on Spotify, Radio Public, Google Podcast and Breaker 🎧

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Music: Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license

(https://creativecommons.org/licenses/...)

Artist: http://www.twinmusicom.org/

Support by RFM - NCM: https://youtu.be/UNO04euLxEM

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How do you deal with your everyday sufferings when suffering robs us of our happiness?  😓😣😡

🚗 🚕 🚙 From our daily commute struggles to the fear of temporary happiness, Von, Frances and Scott break down the Four Noble Truths in this episode of The Mantou Podcast as they attempt to demystify the techniques the Gautama Buddha shared with us✨

The Mantou Podcast is now available on Spotify, Radio Public, Google Podcast and Breaker 🎧

❓What's the most difficult part about adulting for you❓

🥜Adulthood in a nutshell:

- Dealing with negativity

Today's podcast is "How to: Adulting 101"

Von, Frances and Scott talk about the challenges they overcame in their adulting journey and share just how colorful adulthood can be with the right view and right effort

The Mantou Podcast is now available on Spotify, Radio Public, Google Podcast and Breaker 🎧

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Music: Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license

(https://creativecommons.org/licenses/...)

Artist: http://www.twinmusicom.org/

Support by RFM - NCM: https://youtu.be/UNO04euLxEM

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Let’s get this philosophical bread!

The Mantou Podcast is now available on Spotify, Radio Public and Breaker

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Music: Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license

(https://creativecommons.org/licenses/...)

Artist: http://www.twinmusicom.org/

Support by RFM - NCM: https://youtu.be/UNO04euLxEM

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Was the Buddha a vegetarian?

Learn about their journey to discovering Buddhism and how they manage to practice it during this difficult time

All this and more as we reflect on what it’s like to a be Buddhist youth in the Philippines

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