Forgiveness is one of the most powerful tools when it comes to healing.

However, there are a lot of beliefs and misconceptions around forgiveness that need to be set straight. 

In this episode I share:

- What real forgiveness actually is
- The importance of not suppressing our emotions
- How forgiveness has to do with physical healing
- How all forgiveness is self forgiveness 
- How forgiving can be natural instead of forced

Here is the forgiveness statement I share in the episode:

Say to them in your mind, "I forgive you for you know not what you do. You only act out of your own confusion and rage, blinded by darkness, struggling to find your own significance and love. You too were wounded, even as you wounded me. But today I forgive you, for you know not what you do. I will not call you a fool and thereby murder you. Instead I will love you."

Follow Me On Instagram: 
https://www.instagram.com/trevorsoderholm/