Not toxic gloss—action. Emylee defines “relentless positivity” as acting despite how you feel: micro-joys, gratitude, and forward motion when the marathon gets long. Name the hard, then move anyway. If you are in Southern California come train with us  <a href="https://pharosechopark.com/" rel="noopener noreferrer" target="_blank">Echo Park</a><a href="https://www.pharosredondo.com/" rel="noopener noreferrer" target="_blank">Redondo Beach</a><a href="https://pharosidyllwild.com/" rel="noopener noreferrer" target="_blank">Idyllwild</a><a href="https://pharospalmsprings.com/" rel="noopener noreferrer" target="_blank">Palm Springs</a> Follow Pharos, <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> and <a href="https://www.instagram.com/emyleevodden?igsh=YmI0YzVuZTl3N3U=" rel="noopener noreferrer" target="_blank">Emylee</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> for more fitness related content.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Not toxic gloss—action. Emylee defines “relentless positivity” as acting despite how you feel: micro-joys, gratitude, and forward motion when the marathon gets long. Name the hard, then move anyway. If you are in Southern California come train with us Echo Park Redondo Beach Idyllwild Palm Springs Follow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Not toxic gloss—action. Emylee defines “relentless positivity” as acting despite how you feel: micro-joys, gratitude, and forward motion when the marathon gets long. Name the hard, then move anyway. If you are in Southern California come train with us&nbsp; <a href="https://pharosechopark.com/" rel="noopener noreferrer">Echo Park</a><a href="https://www.pharosredondo.com/" rel="noopener noreferrer">Redondo Beach</a><a href="https://pharosidyllwild.com/" rel="noopener noreferrer">Idyllwild</a><a href="https://pharospalmsprings.com/" rel="noopener noreferrer">Palm Springs</a> Follow Pharos, <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer">Piet</a> and <a href="https://www.instagram.com/emyleevodden?igsh=YmI0YzVuZTl3N3U=" rel="noopener noreferrer">Emylee</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer">Instagram</a> for more fitness related content. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Marathon Mindset—Gratitude That Gets You Moving: Pac Talk Mini with Emylee Vodden

Welcome to the PAC Talk&nbsp;where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”<img src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif">Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;for more fitness related content.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Medicine

Health & Fitness

Nutrition

Fitness

Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!” Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the PAC Talk&nbsp;where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer">Instagram</a>&nbsp;for more fitness related content. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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The Marathon Mindset—Gratitude That Gets You Moving: Pac Talk Mini with Emylee Vodden

The Marathon Mindset—Gratitude That Gets You Moving: Pac Talk Mini with Emylee Vodden

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