The Mark White Show

On tonight’s show, I’m welcoming Stephanie Samuels director and founder of COPLine!

Copline is a not-for-profit 501(c)3 dedicated to serving active and retired law enforcement officers and their loved ones. They provide 24/7, CONFIDENTIAL services for callers who are dealing with various stressors encountered both on and off the job. Whether it is just a "bad day" or a full blown mental health crisis, their retired and trained volunteers are there to listen, sit in the hole with the caller, and provide culturally competent resources.

Please share this with law enforcement officers you know. You never know what they are going through.

On this MADM, Coach Marla Townsend, former UAB Blazers Softball coach and founder of Be Elite, shares about striving for excellence. I hope you will listen and share this encouraging segment with others.

Sponsor: Athens Bible School

AthensBible.com

On tonight’s show, thanks to Taylor Cater, I’ll have Hueytown High School alum Patton Bruce on the show to share about his need for a kidney donor. Listen & share.

On tonight’s show, I have Peter Rosenberger host of Hope for the Caregiver! Peter will be sharing his insight from being a caregiver for over four decades and resources to encourage & inspire those who are also caring for loved ones, including two books, Gracie Standing with Hope & A Minute for Caregivers. Listen & share.

For older adults, even minor falls are dangerous, often affecting their ability to live independently. On tonight’s show, I will have senior fitness expert Julie Logue who is the national trainer for SilverSneakers. Julie will be discussing exercises that can help seniors improve their balance and strength. She will also discuss why it’s important to continue a health and fitness routine and focus on preventing falls.

On this MADM, Dr. Mohamed Al-Kazaz is sharing about promoting heart health. Listen & share.

Sponsor: Singing River Dentistry

Tonight, we’re focusing on heart health with Dr. Mohamed Al-Kazaz, MD, who is a cardiologist at the Northwestern Medicine Bluhm Cardiovascular Institute in Chicago, Ill and overall wellness with Anika Christ who is lead program manager for Life Time’s Weight Loss Division.

Today’s MADM is featuring therapist Jessica Sellers as she talks about men's wellbeing.

Sponsor: MarMac Real Estate

www.marmac.us

Tonight, I have children’s book author Simmons Ingenthrone! I came into the conversation knowing very little about snowboarding, but Simmons helped me out with that. Listen & share.

On this Make A Difference Minute, Eli Pabon with Amazon & Pam Shadel Fischer with the Governors Highway Safety Association are discussing road safety during the holiday season.

Sponsor: Bankston Motor Homes

BankstonMotorHomes.com