Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.

In this episode, co-pilot Adam Eaton sits down with a person who had a Birds Eye view of the Normal 40 process... Mindi Stroschein, Lon's wife. Mindi offers great perspective on how to talk to the people in your life about the change you want to make. And, for the dudes out there, she gives you invaluable information about how to approach that conversation with your significant other. Mindi also offers a glimpse into her experience watching her husband struggle and wrestle with decisions and emotions. It is a powerful listen, and one that might best consumed as a couple

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