THE MARTA RACHEL INTAKE

Must Try Vegan Food  

5 must try vegan products whether you’re already vegan, trying to cut down on animal product consumption, or a proud carnivore willing to try new things.   

Hosted by Marta Rachel   

The Marta Rachel Intake (Episode 5)

Stress Free Moving

5 tips to make any move as stress free as possible whether you’re moving blocks away, to another state or even another country.

Hosted by Marta Rachel

The Marta Rachel Intake (Episode 4)

Waxing Horror Stories | The Benefits of Sugaring  

Let’s talk about GROWTH! 

I discuss my journey transitioning from shaving to waxing and now sugaring. Including some horror stories involving shaving and waxing and the benefits of finding a great aesthetician when it comes to waxing and sugaring.   Let’s pay attention to our bodies and see how it reacts to different types of hair removal.  With so much going on right now one thing we can definitely have control over is promoting a positive and nurturing experience when it comes to depilation.  

Hosted by Marta Rachel   

The Marta Rachel Intake (Episode 3)

Childbirth & Labor Discussion

The topic is motherhood in connection to breaking the stigma that childbirth always has to be a super traumatic experience where you will experience the worst pain of your life. I share my birthing story and the tools I utilized to promote a short labor and how I managed to not use an epidural.

Hosted by Marta Rachel

The Marta Rachel Intake (Episode 2)