We've made it to Episode 3! Ed, Ryan, and John discuss being peaceful vs being harmless along with the importance of learning choreographed self defense and how being thrown around helps you learn. Theres a lot of jokes and stories in between, take a listen and check out our link tree! Like Subscribe and share, and consider supporting the show via Patreon for access to our discord server where we can talk and share all things martial arts, personal development, and MEME's Galore!